JLL Fitness®: Buy Gym & Fitness Equipent Online (Official)
Instructions for JLL Fitness models including: Ventus 3, Air Rower Monitor, Ventus 3 Air Rower Monitor, Ventus 3 Monitor, Monitor
Watts - program 14. Heart rate mode - programs 15-18. Resetting your monitor. User mode - programs 19-22. Recovery function. Bluetooth/Kinomap app.
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DocumentDocumentINSTRUCTION GUIDE VENTUS 3 MONITOR COPYRIGHT The contents of this manual are subject to change without notice to improve quality. © 2023 JLL Fitness Ltd JLL Fitness Ltd owns the copyright for this manual. Use or reproduction of this manual in parts or entirety without the authorization of JLL Fitness Ltd is prohibited. CONTENTS - Safety precautions - Cleaning - Installation - Operation Manual mode - program 1 Program mode - programs 2-12 Body fat - program 13 Watts - program 14 Heart rate mode - programs 15-18 Resetting your monitor User mode - programs 19-22 Recovery function Bluetooth/Kinomap app - Data readouts - Troubleshoot - Contact details p. 4 p. 5 p. 6 p. 7 p. 7 p. 8 p. 8 p. 9 p. 10 p. 10 p. 11 p. 11 p. 12 p. 13 p. 14 p. 15 SAFETY PRECAUTIONS The monitor on this machine has been tested to the required standards, each of those passed regulations are shown via the following symbols: WEEE - Waste Electrical and Electronic Equipment Recycling. CE - The product conforms with relevant EU directives regarding health and safety or environmental protection. ROHS - This is an abbreviation for "Restriction of (the use of certain) Hazardous Substances in electrical and electronic Equipment". WEEE Symbol EU Compliance Symbol ROHS Symbol 4 CLEANING Please take care when cleaning this monitor as the LCD screen can easily be scratched. You will need a soft dry cloth Do not spray cleaning chemicals directly onto the monitor Do not apply water to the monitor as it is electrical and may damage the internal components 5 INSTALLATION STEP 1 STEP 2 Remove the four screws already in the back of the monitor. STEP 3 Connect the male to female wire from the frame arm to the monitor. Secure the monitor to the frame arm using the four screws removed previously. Make sure the 6 device stand is slotted behind the monitor. OPERATION The Ventus 3 monitor has a total of 9 readouts, displaying: Time Time 500m Distance Strokes Watts Calories Strokes Per Minute Pulse Plug in the power supply and the monitor will display every segment on the screen for 2 seconds. Total Strokes MANUAL MODE - PROGRAM 1 · Press the "START/STOP" key then begin your workout to begin a manual mode and see all of your data, or press the "ENTER" key to enter the setting mode. · In setting status, press the "ENTER" key to choose setting items with the relevant flashing windows for TIME, DISTANCE, CALORIE, STROKES and AGE. · Press the "UP" or "DOWN" keys to change the digits and press the "ENTER" key to move to the next item. · Automatically exits the setting status when all operations are complete, or press the "START/STOP" key in the setting status to start a workout directly. · The magnetic resistance can be adjusted using the "UP" or "DOWN" keys during your manual workout. · If TIME, DISTANCE, CALORIES or STROKES have been set, then the corresponding value will count down to 0, the program will STOP after this. · Press the "START/STOP" key to STOP the program during your workout. 7 PROGRAM MODE - PROGRAMS 2-12 · Press the "UP" key to scan through the selection of programs between 2-12. At the bottom of the screen the chart will show the pattern and intensity of each. · Press the "START/STOP" key to begin a program. · Throughout the program the magnetic resistance will automatically change while the monitor displays all your data. However, you can also manually change the resistance whilst in a program from level 1 to 16. The dots on the chart at the bottom of the monitor will change in height according to the resistance level. BODYFAT - PROGRAM 13 · After exercising press the "UP" key to scan through the programs till you reach 13. · Press the "ENTER" key to choose setting items with the relevant flashing windows for GENDER, HEIGHT, WEIGHT and AGE. Use the "UP" and "DOWN" keys to change the digits and press "ENTER" after each one. · Press the "START/STOP" key to start the test and make sure the chest strap is attached. Then the display will show your body fat reading 8 seconds later. · You should keep your body relaxed and your heart rate calm during this process. B.M.I (BODY MASS INDEX) Gender/Age Male <30 Male >30 Female <30 Female >30 Underweight < 14 < 17 < 17 < 20 Healthy 14 - 20 17 - 23 17 - 24 20 - 27 Slightly Overweight 20.1 - 25 23.1 - 28 24.1 - 30 27.1 - 33 Overweight 25.1 - 35 28.1 - 38 30.1 - 40 33.1 - 43 Obese > 35 > 38 > 40 > 43 8 BODY FAT Gender Male Female Low <13% <23% Medium 13% - 25.9% 23% - 35.9% Slightly High 26% - 30% 36% - 40% High >30% >40% BODY TYPE B1 B2 B3 B4 B5 B6 B7 B8 B9 Skinny Thin Slightly Slim Healthy Slightly Overweight Overweight Obese Thin Obesity WATTS - PROGRAM 14 · Press the "UP" key to scan through the programs till you reach 14. · Press the "ENTER" key to choose setting items with the relevant flashing windows for TIME, DISTANCE, STROKES and WATT. Use the "UP" and "DOWN" keys to change the digits and press "ENTER" after each one. · Press the "START/STOP" key to begin the program, the resistance will change automatically to maintain your set values. Alternatively, you can manually edit the resistance within this program using the "UP" and "DOWN" keys. · Any set values e.g. distance will count down to 0 throughout the program, when completed the program will end. 9 HEART RATE MODE - PROGRAMS 15-18 · Press the "UP" key to scan through the programs till you reach between 15-18. · Press the "ENTER" key to choose setting items with the relevant flashing windows for TIME, DISTANCE, CALORIE, STROKES and AGE. Use the "UP" and "DOWN" keys to change the digits and press "ENTER" after each one. · To set a target heart rate this can only be done within program 18 following the same steps. · Press the "START/STOP" key to begin the program, the resistance will change automatically to maintain your set values. Alternatively, you can manually edit the resistance within this program using the "UP" and "DOWN" keys. · Any set values e.g. distance will count down to 0 throughout the program, when completed the program will end. · Press the "START/STOP" key to stop the program at any time. AGE 20 25 30 35 40 45 50 55 60 65 70 75 80 85 TRAINING ZONE MIN - MAX (BPM) 133 - 167 132 - 166 130 - 164 129 - 162 127 - 161 125 - 159 124 - 156 122 - 155 121 - 153 119 - 151 118 - 150 117 - 147 115 - 146 114 - 144 RESETTING YOUR MONITOR Press and hold the `RESET' button until all the digits come up and return to zero, the monitor will also beep. 10 USER MODE - PROGRAMS 19-22 · Press the "UP" key to scan through the programs till you reach between 19-22. You will be able to select from user 1-4. · Press the "ENTER" key to choose setting items with the relevant flashing windows for TIME, DISTANCE, CALORIE, STROKES, AGE and RESISTANCE LEVEL. Use the "UP" and "DOWN" keys to change the digits and press "ENTER" after each one. · Press the "START/STOP" key to begin the program, the resistance will change automatically to maintain your set values. Alternatively, you can manually edit the resistance within this program using the "UP" and "DOWN" keys. · Any set values e.g. distance will count down to 0 throughout the program, when completed the program will end. RECOVERY FUNCTION · After exercising for a period of time, if you are wearing a chest strap press RECOVERY. · All of the functions will stop displaying except for time, which will start counting down from 60 secs. · The screen will display your heart rate recovery status from F1-F6. · F1 being the best and F6 being the worst. · The user may keep exercising to improve the heart rate recovery status. · Press RECOVERY again to return to the main menu. F1=1.0 1.0 < F2 < 2.0 2.0 < F3 < 2.9 3.0 < F4 < 3.9 4.0 < F5 < 5.9 F6=6.0 BEST STATE WELL GOOD ORDINARY RELATIVELY POOR BAD 11 BLUETOOTH/KINOMAP APP This monitor is equipped with Bluetooth which is designed to connect to the Kinomap app. The app can be downloaded from the App Store or from Google Play. Once connected the monitor will power off and all readings will be displayed within the app. For more instructions on how to use the Kinomap app click the link below or scan the QR code: Kinomap App Instructions 12 DATA READOUTS Readout Time Time 500m Distance Pulse SPM Measurement Minutes : Seconds Minutes : Seconds Kilometres BPM (Beats Per Minute) Strokes Per Minute 13 TROUBLESHOOT Issue No power to the monitor No pulse reading Resolutions · Make sure the power cable is fully inserted into the back of the machine and the plug is pushed fully into the socket. · Check your connection wires from the monitor to the adjustable arm. They must not be trapped, fully connected and the pins must be straight. · Make sure if you are using a chest strap the sensor is clean and dry. · Do not have any lotion on. · Sweat can affect the reading. · Make sure it is placed in the centre of your chest over your diaphragm. 14 CONTACT DETAILS Tel: 0121 328 7507 Email: info@jllfitness.co.uk Live Chat: WWW.JLLFITNESS.CO.UK 15 @ JLLFITNESS