1. Įvadas
Thank you for choosing the JOROTO JH30PRO Recumbent Exercise Bike. This manual provides essential information for the safe and effective assembly, operation, and maintenance of your new fitness equipment. Please read all instructions carefully before use and retain this manual for future reference.
Svarbi saugos informacija
- Prieš pradėdami bet kokią mankštos programą, pasitarkite su gydytoju.
- Naudojimo metu laikykite vaikus ir gyvūnus toliau nuo įrangos.
- Pastatykite treniruoklį ant lygaus, stabilaus paviršiaus.
- Prieš kiekvieną naudojimą įsitikinkite, kad visi varžtai ir veržlės yra tvirtai priveržti.
- Dėvėkite tinkamą sportinę aprangą ir avalynę.
- Nedelsdami nutraukite pratimą, jei jaučiate silpnumą, galvos svaigimą ar skausmą.
- Maksimalus naudotojo svoris: 136 kg (300 svarai).
Image: The JOROTO JH30PRO Recumbent Exercise Bike in a home environment, highlighting its design for comfort and spinal support.
2. Produkto ypatybės
- Ergonomiškas dizainas: Supports spinal alignment, minimizes ankle and knee strain.
- Magnetinio pasipriešinimo sistema: 16 levels of smooth, quiet resistance.
- Tylus veikimas: Belt drive mechanism ensures operation below 15dB.
- Didelės apkrovos konstrukcija: Reinforced steel frame supports up to 136 kg (300 lbs).
- Reguliuojama sėdynė: 7-position, tool-free height adjustment (18 cm range) for users 150-195 cm (59-77 inches).
- Bluetooth ryšys: Compatible with Kinomap app for interactive training.
- LCD ekranas: Backlit screen shows speed, distance, time, calories, and more.
- Patogumo funkcijos: iPad holder, adjustable pedals, bottle holder, transport wheels.
Image: Visual representation of the ergonomic design, showing lumbar support, ankle care, and knee injury reduction features.
Image: Diagram illustrating the magnetic belt drive system, highlighting constant power, smooth operation, and silent performance with a 3.3 kg (7.3 lbs) flywheel.
Image: Close-up of the resistance control knob, showing 16 levels of magnetic resistance suitable for various fitness levels, from gentle pedaling to intense training.
Vaizdas: Viršview of refined features including iPad holder, bottle holder, adjustable pedals, stable base, adjustable leather seat, and transport wheels.
3. Surinkimo instrukcijos
Follow these steps to assemble your JOROTO JH30PRO Recumbent Exercise Bike. It is recommended to have two people for assembly.
- Išpakuokite komponentus: Carefully remove all parts from the packaging. Check against the parts list (not provided in this manual, refer to your product box) to ensure all components are present.
- Pritvirtinkite stabilizatorius: Pritvirtinkite priekinį ir galinį stabilizatorius prie pagrindinio rėmo naudodami pateiktus varžtus ir poveržles. Įsitikinkite, kad jie tvirtai priveržti.
- Įdiekite pedalus: Note that the left pedal (L) screws counter-clockwise and the right pedal (R) screws clockwise. Attach them firmly to the crank arms.
- Sėdynės ir atlošo surinkimas: Attach the backrest to the seat frame, then secure the assembled seat to the main frame's adjustable rail.
- Vairo ir konsolės tvirtinimas: Attach the handlebars to the upright post. Connect the console wires and then mount the console onto the handlebar post.
- Galutiniai patikrinimai: Before first use, double-check all connections, bolts, and nuts to ensure they are secure.
Image: Visual guide showing various stages of assembly and key components of the exercise bike.
Image: Depiction of the bike's transport wheels and a partially assembled unit, illustrating ease of movement and quick setup.
4. Naudojimo instrukcijos
Sėdynės reguliavimas
To adjust the seat position, locate the adjustment knob beneath the seat. Pull the knob outwards, slide the seat to your desired position, and release the knob to lock it in place. Ensure the seat is securely locked before use. The bike offers 7 levels of adjustment, accommodating users from 150 cm to 195 cm (59 to 77 inches).
Image: Diagram showing product dimensions and the 7-position seat adjustment mechanism, indicating an 18 cm (7 inches) adjustable height range.
Image: Close-up of the seat adjustment mechanism, highlighting precision adjustment, secure locking, and ergonomic support.
Atsparumo reguliavimas
The JOROTO JH30PRO features 16 levels of magnetic resistance. Turn the tension control knob located on the main frame clockwise to increase resistance and counter-clockwise to decrease it. Start with a lower resistance level and gradually increase as your fitness improves.
LCD konsolės naudojimas
The backlit LCD console displays key workout metrics:
- SKAN.: Peržiūri visus rodiklius.
- LAIKAS: Jūsų treniruotės trukmė.
- GREITIS: Dabartinis greitis.
- DIST: Distance covered.
- ODO: Bendras sukauptas atstumas.
- KPL: Sudegintos kalorijos.
Press the "MODE" button to select a specific display mode or to reset values (hold for a few seconds).
Image: The exercise bike's console showing a backlit display with various metrics and icons for Bluetooth connectivity, indicating compatibility with fitness apps like Kinomap.
Bluetooth Connectivity (Kinomap App)
Your JOROTO JH30PRO bike is equipped with Bluetooth for interactive training. Download the Kinomap app on your smartphone or tablet. Enable Bluetooth on your device and within the Kinomap app, search for and connect to your exercise bike. This allows for real-time data tracking and immersive workout experiences.
Image: A user exercising on the JOROTO JH30PRO bike while viewing the Kinomap app on a large screen, demonstrating Bluetooth integration for interactive workouts.
5. Priežiūra
Reguliarus treniruoklio remontas užtikrina jo ilgaamžiškumą ir optimalų veikimą.
- Valymas: Nuvalykite dviratį su skelbimuamp Po kiekvieno naudojimo nuvalykite prakaitą ir dulkes šluoste. Venkite abrazyvinių valiklių ar tirpiklių.
- Patikra: Periodiškai patikrinkite visų varžtų, veržlių ir judančių dalių tvirtumą ir susidėvėjimą. Priveržkite visus atsilaisvinusius tvirtinimo elementus.
- Tepimas: The magnetic resistance system is generally maintenance-free. If you notice any squeaking from moving parts, apply a small amount of silicone-based lubricant.
- Saugykla: Dviratį laikykite sausoje, vėsioje vietoje, apsaugotoje nuo tiesioginių saulės spindulių ir ekstremalių temperatūrų.
6. Problemų sprendimas
| Problema | Galima priežastis | Sprendimas |
|---|---|---|
| Dviratis nestabilus arba svyruoja. | Nelygus paviršius; atsilaisvinę stabilizatoriai. | Ensure the bike is on a flat surface. Check and tighten all bolts on the front and rear stabilizers. |
| Pedals are difficult to turn or make noise. | Resistance set too high; loose pedals; internal mechanism issue. | Decrease resistance. Check if pedals are securely tightened (remember left pedal is reverse thread). If noise persists, contact customer support. |
| LCD console not displaying. | Baterijos išsikrovė arba buvo neteisingai įdėtos; atsilaisvinęs laidas. | Replace batteries (usually AA). Check all cable connections to the console. |
| „Bluetooth“ neprisijungia. | Bluetooth not enabled on device; app issues; bike not discoverable. | Ensure Bluetooth is active on your device. Restart the Kinomap app. Try restarting the bike (remove/reinsert console batteries). Ensure no other devices are connected to the bike. |
7. Specifikacijos
- Modelis: JH30PRO
- Matmenys (P x P x A): 134 cm x 62.6 cm x 103 cm (52.8 x 24.6 x 40.6 colio)
- Produkto svoris: 26.5 kg (58.4 svaro)
- Maksimalus vartotojo svoris: 136 kg (300 svaro)
- Atsparumo sistema: Magnetinis
- Atsparumo lygiai: 16
- Vairavimo sistema: Diržas
- Smagračio svoris: 3.3 kg (7.3 svaro)
- Sėdynės reguliavimas: 7 positions, 18 cm (7 inches) height adjustable
- Ryšys: Bluetooth (Kinomap compatible)
- Maitinimo šaltinis: Pedal-powered (non-electric for main function, console uses batteries)
- Medžiaga: Reinforced Steel, Metal
Image: The robust JOROTO JH30PRO Recumbent Exercise Bike, emphasizing its 136 kg (300 lbs) maximum weight capacity.
8. Garantija ir palaikymas
JOROTO stands by the quality of its products. Your JH30PRO Recumbent Exercise Bike comes with a manufacturer's warranty and lifetime customer support.
- Gamintojo garantija: 2 metai.
- Klientų aptarnavimas: Lifetime assistance for any questions or issues.
For warranty claims, technical assistance, or any inquiries, please contact JOROTO customer service. Refer to the contact information provided with your purchase or visit the official JOROTO websvetainę.
JOROTO Sport & Fitness
(Specific contact details like email or phone number are typically found on the product packaging or official websvetainė.)