소개
Thank you for choosing the HAMMER SpeedMotion II Elliptical Trainer. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read it thoroughly before assembly and operation, and keep it for future reference.
The SpeedMotion II offers an innovative and comfortable workout experience, combining dynamic movement with individual intensity control. Its natural, ergonomic design supports effective calorie burning and targets various muscle groups through its 3-fold incline adjustment.
The HAMMER SpeedMotion II Elliptical Trainer provides a full-body workout experience in the comfort of your home, featuring 24 programs, 16 resistance levels, an LCD display, and Bluetooth connectivity.
안전 지침
- 새로운 운동 프로그램을 시작하기 전에 의사와 상담하세요.
- 매번 사용하기 전에 모든 볼트와 너트가 단단히 조여져 있는지 확인하세요.
- 타원형 운동기구를 평평하고 안정적인 표면에 놓으십시오.
- 작동 중에는 어린이와 애완동물을 장비에 가까이 두지 마십시오.
- 적절한 운동화와 옷을 착용하세요.
- 실신, 현기증, 통증을 느끼면 즉시 운동을 중단하세요.
- 이 기기의 최대 사용자 체중은 130kg입니다.
설정 및 조립
The HAMMER SpeedMotion II Elliptical Trainer requires assembly. An instruction manual is included with the product to guide you through the process. It is recommended to lay out all parts and verify them against the parts list before beginning assembly.
- 짐 풀기: 포장에서 모든 구성 요소를 조심스럽게 제거합니다.
- 구성 요소 확인: 조립 설명서에 나열된 모든 부품이 있는지, 손상되지 않았는지 확인하십시오.
- 기본 조립: 앞뒤 안정 장치를 본체에 부착하십시오.
- Pedal Arms and Flywheel: Assemble the pedal arms and connect them to the flywheel mechanism.
- 핸들 바 : Secure the stationary and moving handlebars.
- 콘솔 설치: Mount the LCD console and connect all necessary cables.
- 기울기 조정: Ensure the 3-fold incline adjustment mechanism is correctly installed and functional.
- 최종 확인: Double-check all connections and ensure the elliptical is stable before first use.
Assembly typically takes approximately 45 minutes for one person, following the detailed, illustrated instructions provided.
작동 지침
콘솔 오버view
The LCD display provides real-time feedback on your workout, controlled by the intuitive Push & Turn button.
The black-backlit LCD display provides clear visibility of your workout data. Use the central Push & Turn Button for intuitive navigation and selection.
- 분당 회전수: 분당 회전수
- 속도: 현재 속도
- 거리: Total distance covered
- Training Time: Duration of your workout
- 칼로리 섭취량: 추정 칼로리 소모량
- 심박수: Measured via handgrip sensors
- 저항 수준: Current resistance setting
운동 프로그램
The SpeedMotion II features 24개의 사전 설정된 교육 프로그램 to help you achieve your fitness goals. Navigate through the programs using the Push & Turn Button and select the one that suits your needs.
저항 조정
The elliptical trainer uses a manual resistance mechanism. Adjust the resistance level to increase or decrease the intensity of your workout. Higher resistance targets strength, while lower resistance focuses on endurance.
3-Fold Incline Adjustment
Adjust the incline to target different muscle groups: higher incline for glutes and hamstrings, lower incline for quadriceps.
The 3-fold incline adjustment allows you to vary your workout and target different muscle groups. A higher incline emphasizes the glutes and posterior thigh muscles, while a lower incline places more emphasis on the anterior thigh muscles (quadriceps).
심박수 모니터링
Integrated handgrip sensors allow for real-time heart rate monitoring. Grip the sensors firmly during your workout to display your heart rate on the LCD console. This helps you stay within your target heart rate zone for optimal training.
Kinomap & Zwift Compatibility
Connect your tablet or smartphone to the elliptical trainer for interactive workouts with Kinomap and Zwift.
The SpeedMotion II is compatible with popular fitness apps like Kinomap and Zwift. Connect your smartphone or tablet via Bluetooth to access virtual training worlds, interactive routes, and track your performance. Download the respective apps from the App Store or Google Play.
유지
정기적인 유지관리는 타원형 트레이너의 수명과 최적의 성능을 보장합니다.
- 청소: 광고로 장비를 닦으세요amp 사용 후에는 천으로 닦아 땀과 먼지를 제거하세요. 연마성 세제는 사용하지 마세요.
- 매끄럽게 하기: Periodically check moving parts, especially the rollers and tracks, for smooth operation. Lubricate as recommended in the detailed product manual if necessary.
- 조임: Regularly inspect all bolts, nuts, and connections. Tighten any loose components to prevent noise and ensure stability.
- 저장: Store the elliptical trainer in a dry, temperate environment away from direct sunlight and extreme temperatures.
The SpeedMotion II features a quiet drive system, high-quality rollers for smooth movement, and stability adjustments for a secure workout.
문제 해결
If you encounter issues with your HAMMER SpeedMotion II, refer to the following common troubleshooting tips:
| 문제 | 가능한 원인 | 해결책 |
|---|---|---|
| Squeaking or rattling noises | Loose bolts or connections; lack of lubrication on moving parts. | Check and tighten all visible bolts and nuts. Lubricate joints and rollers as per the main manual. |
| 디스플레이가 작동하지 않음 | Loose cable connection; depleted batteries (if applicable). | Ensure all console cables are securely connected. Check and replace batteries if the unit is battery-powered (AA batteries required, not included). |
| Uneven movement or instability | Uneven floor surface; loose frame components. | Adjust the leveling feet on the stabilizers. Check and tighten all frame connections. |
| 저항이 변하지 않음 | Issue with the resistance mechanism. | Refer to the detailed manual for specific resistance mechanism troubleshooting or contact customer support. |
If the problem persists after attempting these solutions, please contact HAMMER customer support.
명세서
| 특징 | 사양 |
|---|---|
| 모델명 | SpeedMotion II |
| 모델 번호 | 11000 |
| 치수(길이 x 너비 x 높이) | 160 x 60 x 177cm |
| 품목 무게 | 61.9kg |
| 최대 사용자 무게 | 130kg |
| 플라이휠 질량 | 18 kg (implied from product title, not explicitly in specs table but in product title) |
| 보폭 | 50cm |
| 페달 거리 | 14 cm (from feature bullets) |
| 기울기 조정 | 3-fold manual adjustment |
| 저항 메커니즘 | 수동 |
| 프로그램 | 24 (from product title and feature bullets) |
| 디스플레이 유형 | Black-backlit LCD, 17.78 cm (7 inches) |
| 연결성 | Bluetooth, Kinomap & Zwift compatible |
| 재료 유형 | 금속 |
| 전원 | AA 배터리 필요(포함되지 않음) |
보증 및 지원
보증 정보
Specific warranty details for the HAMMER SpeedMotion II Elliptical Trainer are typically provided with your purchase documentation. Please refer to the warranty card or the official HAMMER website for comprehensive information regarding coverage and terms.
고객 지원
For technical assistance, spare parts, or any questions regarding your HAMMER SpeedMotion II, please contact HAMMER SPORT customer service. Contact details can usually be found on the official HAMMER web사이트나 제품 설명서에서 확인하세요.
지원팀에 문의할 때는 모델 번호(11000)와 구매 증빙 서류를 준비해 두세요.