KEISER STRENGTH | CARDIO | FUNCTIONAL
INFINITY SERIES
FUNCTIONAL TRAINER
MODELS: 003020BP, 003020XP
OPERATION MANUAL
GENERAL INFORMATION
INTRODUCTION
Congratulations on the purchase of your new Keiser Functional Trainer and welcome to the Keiser family. From sports-specific and agility training, to flexibility improvement and rehabilitation, the Functional Trainer gives you the resistance training you want at any speed and without the harmful shock load to the body.
For your safety, and to ensure the best experience and maximum gains, it is critical that you read and understand this manual before you begin using the Functional Trainer. If you have any questions regarding the operation of the Functional Trainer after reading this manual, our Keiser Customer Support team will be happy to assist by telephone at 1 559 256 8000 and via live chat at keiser.com/support (Monday-Friday, 7 am to 5:30 pm Pacific Standard Time), or by email at service@keiser.com.
Yours in Health,
Keiser Corporation
REGISTER YOUR PURCHASE
Register your Functional Trainer to stay informed of safety notifications and for faster, more accurate warranty service. Scan the QR Code to the right to access the interactive online warranty registration form or visit:
https://www.keiser.com/forms/warrantyregistration
SERIAL NUMBER INFORMATION
Please take a moment at this time to record the serial number in the space provided below.
Serial No.: _________________________
| Letter | Serial Number Information |
|---|---|
| A | Manufacturer name, logo, and address |
| B | Country of manufacture |
| C | Patent information notification |
| D | WEEE Directive mark |
| E | CE mark |
| F | TÜV SÜD mark |
| G | Unique Device Identification (UDI) |
| H | ISO Accuracy and Usage Classes |
| I | Maximum User Weight Limit (Functional Trainer models with Adjustable Bench) |
| J | Directive and standards compliance |
| K | European Authorized Representative |
| L | UK Reporting Person |
| M | Serial number and date of manufacture |
| N | Model number and product description |
| O | UK Conformity Assessed mark |
IMPORTANT SAFETY INFORMATION
CONVENTIONS USED
This Operation Manual contains the following marks:
- ⚠️ WARNING: Indicates a hazardous situation that, if not avoided, could result in death or serious injury.
- ? CAUTION: Indicates a hazardous situation that, if not avoided, could result in minor or moderate injury.
- ℹ️ IMPORTANT: Indicates information considered critical, but not hazard-related.
SAFETY AND NOTIFICATION LABELS
(Not to scale)
Maintain and do not remove safety or notification labels for any reason. They contain important information. If unreadable or missing, contact Keiser Corporation for a replacement.
CONTRAINDICATIONS
There are a number of contraindications in the context of the relevant fields of the Functional Trainer use. In rehabilitation, only the medical staff can determine the form and extent of therapy. Medications can have an influence on the rehabilitation (e.g. neuroleptics, benzodiazepines, barbiturates, anti-epileptics, etc.). In the following cases, Functional Trainer training may only be carried out after consultation with a doctor:
- Pregnancy
- Acute thrombosis
- Fresh wounds (e.g. after surgery)
- Artificial joints or prosthetics
- Bone fractures
- Spinal disc damage
- Traumatic injury to the spine
- Diabetes
- Epilepsy
- Inflammation
- Acute migraine headache
- Chronic illnesses
- Cancer
- Acute myocardial infarction or unstable angina pectoris (determined by a stress test)
- Cardiovascular diseases e.g. severe high blood pressure at rest, carditis, congestive heart failure, severe valvular heart disease, dangerous heart arrhythmias at rest, or aortic aneurysm
If the patient is experiencing acute illness, febrile condition (i.e. fever), or newly occurring pain, this represents an absolute contraindication for physical stress. In such situations, it is necessary to postpone training until the patient's health has improved sufficiently.
In some situations (especially in patients with coronary heart disease or lung disease) overstraining can lead to an acute intensification of the patient's symptoms. In such situations, an exercise ECG is essential and training is only possible under medical supervision.
The use of the automated operation (pulse automatic, preset programs, external control via computer or other device) is prohibited, unless the strain was authorized by a physician in accordance with the patient's capacity/health.
For applications in endurance training, diagnostics and performance testing of patients, performance diagnostics, and stress tests, the same contraindications apply (among others) as with all physical stress. If there is doubt, it is important that a physician be consulted before using the Functional Trainer.
TECHNICAL SPECIFICATIONS
| Model No. | Device Label (Short Description) | Device Full Description |
|---|---|---|
| 003020BP | FUNCT TRAINER-BLK-PWR | Functional Trainer, Black (color), Power (additional display feature) |
| 003020XP | FUNCT TRAINER-SPC-PWR | Functional Trainer, Special (color), Power (additional display feature) |
EQUIPMENT SPECIFICATIONS
See Figure 2 for Functional Trainer dimensions and weight.
- Resistance Range: 50 lbs (23 kg) each Handle
- Cable Length: 140 inches (3,556 mm) single handle; 70 inches (1,778 mm) both handles together
TECHNICAL DATA
AIR STORAGE TANK
The equipment contains an air storage tank (air accumulator) with the following operating parameters:
- Maximum working pressure: 125 psi (8.6 bar)
- Maximum working temperature: 104°F (40°C)
- Minimum working temperature: 32°F (0°C)
- Maximum vessel capacity: 144 in³ (2.36 L)
POWER
- 1.5V D Alkaline Batteries (quantity 2, Keiser PN 966500)
- 3V CR2032 Lithium Coin Cell Battery (quantity 1)
Permanently attached, not serviceable. Contact Keiser Customer Support for service.
TRAINING SPACE
Plan Training Space accordingly to allow for full-range operation (refer to Figure 3 below). When Functional Trainers are placed adjacent to each other, the Training Space may be shared. Actual Cable Length may vary, based on Accessory type, user height, and the position setting of the exercise Arm.
To safely and effectively use your Training Space, remember to:
- Clear your Training Space: Ensure there is enough space for safe access and operation of the equipment.
- Mark your Cable Max Limit: Secure your Cable Accessory to the Cable. Walk your Cable Accessory out until the stop is reached. This is your Cable Max Limit. Place a marker on the floor (i.e. tape, keys, or a water bottle) to indicate your Cable Max Limit (see Figure 3).
OPERATION
FUNCTIONAL TRAINER OVERVIEW
| Number | Component |
|---|---|
| 1 | Pulley |
| 2 | Pulley Housing |
| 3 | Cable |
| 4 | Speed Clip |
| 5 | Handle |
| 6 | Accessory Hook |
| 7 | Increase/Decrease (+/-) Thumb Buttons |
| 8 | Instructional Placard |
| 9 | Quick Disconnect with Tube |
| 10 | Power Display |
| 11 | Arm |
| 12 | Arm Adjustment Knob |
| 13 | Arm Position Plate |
| 14 | Floor Mount Plate |
POWER DISPLAY
DISPLAY FEATURES
Resistance, Reps, and Power workout data output on the Power Display are shown below.
How to Adjust the Resistance
- Increase the resistance using the Positive “+” Thumb Button.
- Decrease the resistance using the Negative “-” Thumb Button.
How to Reset/Clear Workout Data (Reps, Percent of Peak Power, and Peak Power)
- Press and hold the Thumb Buttons simultaneously, release when “CLEr” appears in the RESISTANCE window.
- eChip Users: “CLEr” also deletes the current workout data from the eChip.
System Messages (appear in the RESISTANCE window)
- “OFF” = low-power consumption sleep mode. Sleep mode occurs after 60 seconds of machine inactivity to help prolong battery life. To wake, press either Thumb Button and resume operation.
- “Lo-bA” (Low Battery) = weak batteries, replace soon. If the batteries are dead (depleted), the Power Display remains blank. See page 17 "Battery Replacement" section for procedure.
POWER DISPLAY FEATURES WITH ECHIP
The Keiser eChip* is an optional digital workout log that records and recalls your workout data. Additional workout data made available when using the Power Display with an eChip are shown below.
How to Record Workout Data on the eChip
- Insert the eChip into the eChip Reader.
- Prepare the machine for your workout:
- Set the Resistance using the "+/-" Thumb Buttons.
- Input Machine Adjustment setting using the buttons on the display.
- Start your exercise:
- Minimum 3 reps required to record a set.
- Remove and re-insert the eChip to change Set number.
How to Recall Workout Data from the eChip
Insert eChip into the eChip Reader to recall workout data from the corresponding set of your previous visit:
- SET
- TARGET REPS
- TARGET RESISTANCE
- MACHINE ADJUSTMENT (when applicable)
System Notes
- eChip Storage: Up to 24 machine models, up to 240 separate workout sets. Set count range is 1-9, rep count range is 0-99 per machine per visit. A visit is defined as multiple workouts that occur within a four-hour period.
- No workout data ("---") indicates the eChip was not previously utilized on the machine.
- Machine Adjustment: No Machine Adjustment data indicates no data was input to record. Settings can only be changed immediately after the eChip is inserted and before your third rep. After three reps are performed, the setting cannot be changed until the eChip is removed and reinserted. Settings are not saved in Power Tests (Keiser 6-Rep test) mode.
* eChip not included. Contact Keiser Customer Support for order information.
CONNECTING THE CABLE ACCESSORY
Cable accessories connect to the Cable by the Speed Clip. To connect the Accessory, refer to Figure 7 and follow the instructions below:
- To attach the Accessory, push the Accessory Ring into the Retainer; allow the Retainer to close.
- To release the Accessory, twist the Accessory Ring against the Retainer.
- The Handle accessories (included with your Functional Trainer) is intended for use with the hand only. Do not connect Keiser accessories to any other equipment.
- Use only Keiser accessories with your Functional Trainer. Failure to do so will void your warranty and could result in serious injury and/or property damage.
- Connect the Speed Clip only to Keiser accessories.
- Always ensure that the Speed Clip is closed before use.
ARM ADJUSTMENT
There are a total of 12 individual Arm position settings. To set the Arm position, refer to Figure 8 and follow the instructions below:
- Grasp and hold the Arm steady.
- Pull out and hold the spring-loaded Adjustment Knob.
- Move the Arm to desired position setting.
- Release the spring-loaded Adjustment Knob at the desired position setting.
SET THE RESISTANCE
Press the increase "+" Thumb Button to add resistance up to 100 lbs (45 kg) bilaterally or 50 lbs (23 kg) unilaterally. Resistance is changed in 0.10 lb (0.05 kg) increments. Press the decrease "-" Thumb Button to decrease resistance. Press "+" and "-" at the same time to clear/reset data shown on the Power Display (refer to Figure 9).
Always test the resistance before exercise by slightly pulling on the Cable Accessory to ensure the resistance setting is right for you. Know your limits.
POWER TEST
The purpose of the Power Test (KEISER 6-Rep Test) is to determine your RESISTANCE SETTING FOR MAXIMUM POWER. Use your RESISTANCE SETTING FOR MAXIMUM POWER as a baseline measurement to program safe and effective training sessions. The test consists of two sets:
| SET 1 | SET 2 |
|---|---|
| Three repetitions Low resistance, high speed 10% of your maximum |
Three repetitions High resistance, high speed 80-90% of your maximum |
Speed is essential in power output. Perform all repetitions at maximum speed at the given resistance.
POWER TEST PROCEDURE
Before you begin: Warm-up and estimate your maximum resistance setting. During testing, you can adjust the resistance in either Set before rep "3" if needed (REPS resets to "0"). Note: Test may be performed with or without the eChip inserted.
| Step | Action | Visual Aid Description |
|---|---|---|
| 1. START TEST | Press and hold both Thumb Buttons, release when "6 r" appears in the RESISTANCE window. | Shows the Power Display with "6 r" in the RESISTANCE window and "P1" in the TARGET REPS window. |
| 2. SET RESISTANCE, LOW LEVEL | Set the resistance to a low level (10% of your maximum). | Shows the Power Display with resistance set low and "P1" indicated. |
| 3. POWER TEST, SET 1 ("P1") | Perform one repetition at maximum speed. Pause briefly, then perform two repetitions at maximum speed. | Shows the Power Display progressing through reps (e.g., 10, 20, 30) with "P1" indicated. |
| 4. SET RESISTANCE, HIGH LEVEL | Increase the resistance to a high level (80-90% of your maximum). | Shows the Power Display with resistance set high and "P2" indicated. |
| 5. POWER TEST, SET 2 ("P2") | Perform one repetition at maximum speed. Pause briefly, then perform two repetitions at maximum speed. | Shows the Power Display progressing through reps (e.g., 88, 292) with "P2" indicated. |
| 6. TEST RESULT | After your last rep, your RESISTANCE SETTING FOR MAXIMUM POWER value is displayed. | Shows the final RESISTANCE SETTING FOR MAXIMUM POWER value on the display. |
TEST COMPLETE. Exit Power Test to resume normal operation.
How to exit the Power Test
Press and hold the Thumb Buttons simultaneously, release when “CLEr” appears in the RESISTANCE window (eChip users: Remove the eChip).
Troubleshoot
“Er” 1 - 4 indicates not enough difference in resistance between the low and high sets. Try again with a greater difference in resistance between the low and high sets. To restart the Power Test at any time, begin at Step 1 (eChip users: Remove and reinsert the eChip before attempting to restart the test).
EXERCISE GUIDELINE
Consult your physician before beginning any exercise program. To help ensure a safe, comfortable, and effective workout, remember to:
- Warm-up: Proper warm-up before you begin your workout helps to get your muscles ready for exercise and can help prevent serious injury.
- Control resistance: Always work with resistance that you can handle through a full range of motion. Know your limitations.
- Breathe: Keep your breathing at a constant but steady pace. Avoid holding your breath as this may cause physical harm.
- Keep your form and control: Learn and know how to perform the exercise correctly. Keep a steady/fluid motion throughout your workout. Engaging your abdominal muscles will help keep balance and protect your spine.
EXERCISES
This equipment is a multi-functional machine designed for a complete body workout. The following page features sample core, upper body, and lower body exercises.
Scan the QR Code to watch Functional Trainer exercise videos
SAMPLE FUNCTIONAL TRAINER EXERCISE POSITIONS
MAINTENANCE
PREVENTATIVE MAINTENANCE SCHEDULE
| Frequency | Task |
|---|---|
| Daily |
|
| Weekly |
|
| Monthly |
|
| Quarterly |
|
| Annually and other Required Maintenance |
For establishments with multiple Functional Trainer machines, replacement of all Power Display batteries at the same time is recommended. |
NOTE: Your Keiser Air Compressor (not included with your Functional Trainer) requires basic annual maintenance. For complete Keiser Air Compressor maintenance instructions, download the user manual at keiser.com/support (search: Air Compressor manuals).
Contact Keiser Customer Support for replacement parts order, or for any matters regarding the safe operation of your Functional Trainer.
ANNUAL MAINTENANCE
Do not operate the equipment during the annual maintenance procedure. The following maintenance is recommended annually or at the time batteries are replaced:
- Clean: Wipe any accumulated dust on the interior and exterior of the Functional Trainer using a clean shop cloth.
- Visual inspection of Cables (external and internal): Ensure that the Cables have no tears/fraying.
- Replace Muffler if discoloration is present. Tool required: 11/16 inch (17 mm) Combination Wrench.
- Lubricate Cylinder Rod: Wipe the Cylinder Rod clean and coat lightly with clean, SAE 30 motor oil, or with a silicon-based spray.
- Replace Air Filter if element is dirty (element turns a bright pink or red color): Tools required: Small Needle Nose Pliers, Cutter Tool (to cut off flared end of tubes).
BATTERY REPLACEMENT
Do not operate the equipment during battery replacement procedure. "Lo-bA" = Batteries are low, replace immediately. NOTE: If batteries are dead (depleted), the Power Display remains blank. To replace the batteries, refer to Figure 11 and follow the instructions below.
Tools Required: #2 and #3 Phillips screwdriver
PROCEDURE:
- Open the Functional Trainer by removing the 2 Phillips Screws at the rear of the Top Cover, then the 4 Philips Screws along the left and right side of the Back Cover.
- Locate the Processor Box along the top end. Unscrew the brass nut to pull/remove cover.
- Remove the 2 D batteries by carefully pulling out the battery sleeve (follow manufacturer's recommendations for handling, maintaining, and disposing of batteries).
- Observe the correct polarity position (see +/- marking inside the battery compartment), insert the 2 new D batteries into the battery sleeve and install.
- The Power Display will enter a brief test sequence (you will see a series of numbers flashing).
- ℹ️ IMPORTANT: Once the test sequence ends (numbers stop flashing), press either the increase or decrease Thumb Button and allow the machine to enter sleep mode ("OFF") to resume normal operation.
- Replace the Processor Box cover and screw the brass nut finger tight.
- ℹ️ IMPORTANT: Avoid pinching the Air Line. Route the Air Line through the Back Cover notch. Reposition the Back Cover onto the Functional Trainer, align all screw holes and fasten with the screws removed in Step 1.
Do not dispose of batteries in a fire. The batteries may explode.
Do not open or mutilate batteries. They contain an electrolyte which is toxic and harmful to the skin and eyes.
Recycle batteries in accordance with local recycling procedures.
REGULATORY AND COMPLIANCE NOTICES
STANDARDS
- ISO/EN 20957-1 Accuracy Class A (High accuracy) and Usage Class S (Studio, commercial use)
- IEC/EN 60601-1 and IEC/EN 60601-1-2
MARKS
TÜV SÜD, CE, UKCA
SAFETY NOTIFICATIONS
Displayed watts testing parameters: "Current Power," "Peak Power," and "Percent of Peak Power" are not suitable for use in applications where the health and safety of the patient may be dependent on the accuracy of those parameters.
Clinical Settings Note: In clinical settings, patients may operate this equipment in accordance with this user manual and the instructions and guidance provided by the healthcare personnel responsible for supervising their treatment and care. However, patients shall not perform preventive maintenance, repairs or replace batteries on equipment installed in clinical facilities.
| TYPE/DEGREE OF PROTECTION | CLASSIFICATION/IDENTIFICATION/WARNINGS | SYMBOL |
|---|---|---|
| The degree of protection against electric shock | Device is powered by two D cell alkaline batteries. Electrical safety evaluation conducted by TÜV SÜD per IEC/EN 60601-1 requirement. | [TÜV SÜD Mark] |
| The degree of protection against the ingress of liquids | Not protected | N/A |
| The degree of safety in the presence of a flammable anesthetic mixture with air or with oxygen or nitrous oxide | Not suitable | N/A |
| The mode of operation | Continuous | N/A |
| Information regarding potential electromagnetic or other interference and advice regarding avoidance | The Keiser Functional Trainers use electromagnetic and RF energy only for its internal function. Therefore, its EMC and RF emissions are very low and are not likely to cause any interference in nearby electronic equipment. | N/A |
| EMC Notices, Statement of Compliance | See Electromagnetic Compatibility (EMC) section, page 20. | N/A |
| ID of specified optional external power supplies or battery chargers | The Keiser Functional Trainer does not require an external power supply. | N/A |
| ID of any risks associated with the disposal of waste products, residues, including disposal of the equipment itself at the end of its useful life. | The Keiser Functional Trainer contains electronic circuit assemblies, 2 alkaline D cell batteries, and a sealed lithium coin cell battery that may require compliance with specific local disposal or recycling procedures. | N/A |
| The specification of the environmental conditions for operation | Use indoor in climate-controlled environment only. Keep away from areas of extreme humidity. NOTICE: Equipment not tested at extreme high/low temperatures. |
N/A |
ELECTROMAGNETIC COMPATIBILITY (EMC)
EMC Notices – Statement of Compliance
This product has been determined to be compliant with the applicable standards, regulations, and directives for the countries where the product is marketed.
Compliance documentation, such as Declaration of Compliance for the product, are available upon request by contacting service@keiser.com. Please include the product, model number identifiers, and serial number and country that compliance information is needed in request.
Korea
이 기기는 가정용(B급)으로 전자파적합등록을 한 기기로서 주로 가정에서 사용하는 것을 목적으로 하며, 모든 지역에서 사용할 수 있습니다.
"This equipment is for home use and has acquired electromagnetic conformity registration, so it can be used not only in residential areas but also other areas."
US FCC COMPLIANCE STATEMENT
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
- Reorient or relocate the receiving antenna.
- Increase the separation between the equipment and receiver.
- Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
- Consult the dealer or an experienced radio/TV technician for help.
DISPOSAL
This equipment contains electrical or electronic components, alkaline batteries, and a sealed lithium coin cell battery that must be disposed of properly to comply with the EU Directive on disposal of waste electrical and electronic equipment (EU WEEE Directive 2002/96/EC).
Contact an appropriate waste disposal company upon the equipment's end of service life. Disposal must be in accordance with respective national regulation.
Wear parts: After being replaced, wear parts must be disposed of according to country-specific waste laws.
If you have any questions about equipment disposal, please contact your local dealer or Keiser Customer.
WARRANTY STATEMENT
View or print your Functional Trainer warranty online at keiser.com/support/warranty.
If you have any questions about your warranty, please contact Keiser Customer Support.
Customers outside the United States may obtain warranty information directly through a Keiser international distributor or dealer in the country of installation, or direct from Keiser's international division.
European Authorized Representative
KEISER EUROPE SP. Z O.O.
ul. Starodworska 1
Gdańsk 80-137
Polska
UK Responsible Person (UKRP)
KEISER UK Ltd.
Unit 3, Hampton Industrial Estate
Hampton St., Tetbury
Gloucestershire, GL8 8LD
United Kingdom
CUSTOMER SUPPORT
If you have any questions regarding the operation of the Functional Trainer after reading this manual, contact Keiser Customer Support:
Phone: 1 559 256 8000
Email: service@keiser.com
Website: keiser.com/support
Telephone and Live Chat Hours: Monday-Friday 7 am to 5:30 pm PST
Manufactured in the USA
KEISER CORPORATION
2470 S. Cherry Ave.
Fresno, CA 93706