This phase improves your blood circulation and reduces cramps and muscle pain. Every stretching exercise should take 30 seconds. Don’t jerk your muscles too much. If you feel any pain, stop immediately.

 

 

 

 

Stretching lateral abdominal muscles

 

 

 

Stretching back parts of a thigh

 

 

 

 

Stretching front parts of a thigh

 

 

 

Stretching inner thighs

The exercise phase
In this phase you have to put more effort in. Regular exercising makes your legs more flexible. It is very important to observe your heart frequency. Increasing your heart rate into the target zone will make the exercise more effective.

The cool-down phase
This exercise has to calm your cardiovascular system. It is repeating of exercises like in the warm up phase – it means decreasing of intensity and frequency for 5 mins. You can repeat stretchingexercises. Don’t jerk your muscles too much to avoid pain.Later you can increase intensity. We recommend exercising 3 times a week.
MUSCLE TONING
To tone your muscles, you need higher resistance. The warm up phase and cool down phase remain the same as in previous chapter, but at the end of the exercise you should put more strain on your legs and step faster. Keep your heart rate in the target zone.
WEIGHT LOSS


The most important factor here is the effort. The higher intensity of exercising, the higher number of burned calories. It is the same as if you exercise to improve your fitness, but the goal is different.

WARNING

ENVIRONMENT PROTECTION
After the product’s lifespan expired or if the possible repairing is uneconomic, dispose it according to the
local laws and environmentally friendly in the nearest scrapyard.
By proper disposal, you will protect the environment and natural sources. Moreover, you can help
protect human health. If you are not sure incorrect disposing of, ask local authorities to avoid law
violation or sanctions.
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS
General Conditions of Warranty and Definition of Terms All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 89/2012 Coll. Civil Code, and Act No. 634/1992 Coll., Consumer Protection, as amended, also in cases that are not specified by these Warranty rules. The seller is SEVEN SPORT s.r.o. with its registered office in Strakonická street 1151/2c, Prague 15000, Company Registration Number: 26847264, registered in the Trade Register at Regional Court inPrague, Section C, Insert No. 116888. According to valid legal regulations it depends whether the Buyer is the End Customer or not.“The Buyer who is the End Customer” or simply the “End Customer” is the legal entity that does notconclude and execute the Contract in order to run or promote his own trade or business activities.“The Buyer who is not the End Customer” is a Businessman that buys Goods or uses services for the purpose of using the Goods or services for his own business activities. The Buyer conforms to theGeneral Purchase Agreement and business conditions. These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement made between the Seller and the Buyer. All Warranty Conditions are valid and binding, unless otherwise specified in the Purchase Agreement, in the Amendment to this Contract or in another written agreement.
Warranty Conditions


The Seller provides the Buyer a 24 months Warranty for Goods Quality, unless otherwise specified in the Certificate of Warranty, Invoice, Bill of Delivery or other documents related to the Goods. The legalwarranty period provided to the Consumer is not affected.By the Warranty for Goods Quality, the Seller guarantees that the delivered Goods shall be, for acertain period of time, suitable for regular or contracted use, and that the Goods shall maintain its regular or contracted features.

Batteries
6-month battery warranty – we guarantee that the battery’s nominal capacity does not fall below 70% of its total capacity within 6 months of the product’s sale. The Warranty does not cover defects resulting from (if applicable):

Registered Office: Strakonická 1151/2c, Praha 5, 150 00, ČR Headquaters: Dělnická 957, Vítkov, 749 01 Warranty & Service: Čermenská 486, Vítkov 749 01
CRN: 26847264
VAT ID: CZ26847264
Phone: +420 556 300 970
E-mail: eshop@insportline.cz
reklamace@insportline.cz
servis@insportline.cz
Web: www.inSPORTline.cz

Documents / Resources

insportline 1794 Twist Stepper inSPORTline Big [pdf] User Manual
1794, Twist Stepper inSPORTline Big, 1794 Twist Stepper inSPORTline Big
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