The exercise phase
In this phase you have to put more effort in. Regular exercising makes your legs more flexible. It is very important to observe your heart frequency. Increasing your heart rate into the target zone will make the exercise more effective.

The cool-down phase
This exercise has to calm your cardiovascular system. It is repeating of exercises like in the warm up phase – it means decreasing of intensity and frequency for 5 mins. You can repeat stretchingexercises. Don’t jerk your muscles too much to avoid pain.Later you can increase intensity. We recommend exercising 3 times a week.
MUSCLE TONING
To tone your muscles, you need higher resistance. The warm up phase and cool down phase remain the same as in previous chapter, but at the end of the exercise you should put more strain on your legs and step faster. Keep your heart rate in the target zone.
WEIGHT LOSS

WARNING

• Make sure, that all screws are well tightened before exercising.
• Discuss your health condition with your physician before using this device.
• Wear suitable clothes while using this machine.
• Don’t let children use this device without supervision.
• Don’t exercise 1 – 2 hours after having a meal.
• Stop exercising immediately if you have nausea, a stomach ache, higher breathing frequency, pain on your chest or head ache. Consult the problems with your doctor.
  CAUTION:
  Stepper must be placed on a flat and solid ground. You can adjust the angle by turning the plastic covers slightly on their stems. Check screw adherence before every use. This device is for home useonly.

ENVIRONMENT PROTECTION
After the product’s lifespan expired or if the possible repairing is uneconomic, dispose it according to the
local laws and environmentally friendly in the nearest scrapyard.
By proper disposal, you will protect the environment and natural sources. Moreover, you can help
protect human health. If you are not sure incorrect disposing of, ask local authorities to avoid law
violation or sanctions.
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS
General Conditions of Warranty and Definition of Terms All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim Procedure. Conditions of Warranty and Warranty Claims are governed by Act No. 89/2012 Coll. Civil Code, and Act No. 634/1992 Coll., Consumer Protection, as amended, also in cases that are not specified by these Warranty rules. The seller is SEVEN SPORT s.r.o. with its registered office in Strakonická street 1151/2c, Prague 15000, Company Registration Number: 26847264, registered in the Trade Register at Regional Court inPrague, Section C, Insert No. 116888. According to valid legal regulations it depends whether the Buyer is the End Customer or not.“The Buyer who is the End Customer” or simply the “End Customer” is the legal entity that does notconclude and execute the Contract in order to run or promote his own trade or business activities.“The Buyer who is not the End Customer” is a Businessman that buys Goods or uses services for the purpose of using the Goods or services for his own business activities. The Buyer conforms to theGeneral Purchase Agreement and business conditions. These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement made between the Seller and the Buyer. All Warranty Conditions are valid and binding, unless otherwise specified in the Purchase Agreement, in the Amendment to this Contract or in another written agreement.
Warranty Conditions

Batteries
6-month battery warranty – we guarantee that the battery’s nominal capacity does not fall below 70% of its total capacity within 6 months of the product’s sale. The Warranty does not cover defects resulting from (if applicable):

• User’s fault, i.e. product damage caused by unqualified repair work, improper assembly, insufficient insertion of seat post into frame, insufficient tightening of pedals and cranks
• Improper maintenance
• Mechanical damages
• Regular use (e.g. wearing out of rubber and plastic parts, moving mechanisms, joints, wear of brake pads/blocks, chain, tires, cassette/multi wheel etc.)
• The unavoidable event, natural disaster
• Adjustments made by unqualified person
• Improper maintenance, improper placement, damages caused by low or high temperature, water, inappropriate pressure, shocks, intentional changes in design or construction etc.
  Warranty Claim Procedure
  The Buyer is obliged to check the goods delivered by the Seller immediately after taking the responsibility for the Goods and its damages, i.e. immediately after its delivery. The Buyer must check the Goods so that he discovers all the defects that can be discovered by such check. When making a Warranty Claim the Buyer is obliged, on request of the Seller, to prove the purchase and validity of the claim by the Invoice or Bill of Delivery that includes the product’s serial number, or eventually by the documents without the serial number. If the Buyer does not prove the validity of the Warranty Claim by these documents, the Seller has the right to reject the Warranty Claim. If the Buyer gives notice of a defect that is not covered by the Warranty (e.g. in the case that the  Warranty Conditions were not fulfilled or in the case of reporting the defect by mistake etc.), the Seller is eligible to require a compensation for all the costs arising from the repair. The cost shall be calculated according to the valid price list of services and transport costs. If the Seller finds out (by testing) that the product is not damaged, the Warranty Claim is not accepted. The Seller reserves the right to claim compensation for costs arising from the false Warranty Claim. In case the Buyer makes a claim about the Goods that is legally covered by the Warranty provided by the Seller, the Seller shall fix the reported defects by means of repair or by the exchange of the damaged part or product for a new one. Based on the agreement of the Buyer, the Seller has the right to exchange the defected Goods for fully compatible Goods of the same or better technical characteristics. The Seller is entitled to choose the form of the Warranty Claim Procedures describedin this paragraph. The Seller shall settle the Warranty Claim within 30 days after the delivery of the defective Goods unless a longer period has been agreed upon. The day when the repaired or exchanged Goods is handed over to the Buyer is considered to be the day of the Warranty Claim settlement. When the Seller is not able to settle the Warranty Claim within the agreed period due to the specific nature of theGoods defect, he and the Buyer shall make an agreement about an alternative solution. In case such agreement is not made, the Seller is obliged to provide the Buyer with a financial compensation in the form of a refund.

Registered Office: Strakonická 1151/2c, Praha 5, 150 00, ČR Headquaters: Dělnická 957, Vítkov, 749 01 Warranty & Service: Čermenská 486, Vítkov 749 01
CRN: 26847264
VAT ID: CZ26847264
Phone: +420 556 300 970
E-mail: eshop@insportline.cz
reklamace@insportline.cz
servis@insportline.cz
Web: www.inSPORTline.cz

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