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User Manual for LIFESPAN models including: TURBO PLUS Treadmill, TURBO PLUS, Treadmill
LIFESPAN TURBO PLUS (01) PDF MANUAL - Manual-Hub.com
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DocumentDocumentTURBO PLUS USER'S MANUAL Product m ay vary slightly from the ite m pictured due to m odel upgrades LIFESPAN TURBO PLUS Page 0 https://manual-hub.com/ CON TEN TS 1 I MPORTANT SAFETY I NSTRUCTI ONS 1 .1 I MPORTANT ELECTRI CAL I NFORMATI ON 1 .2 I MPORTANT OPERATI ONAL I NSTRUCTI ONS 1 .3 KEY COMPONENTS OF THE TREADMI LL ........................................................ 2 ........................................................ 3 ........................................................ 4 ........................................................ 5 2 ASSEM BLY I NSTRUCTI ONS 2 .1 FOLDI NG I NSTRUCTI ONS ........................................................ 6 ........................................................ 8 3 D I SPLAY PAN EL OPERATI ONS 3 .1 SAFETY KEY 3 .2 GETTI NG STARTED 3 .3 QUI CK START OPERATI NG 3 .4 I NCLI NE FEATURE 3 .5 PULSE GRI P FEATURE 3 .6 CALORI E DI SPLAY 3 .7 TO SELECT A PROGRAM 3 .8 USER PROGRAM 3 .9 PRESET PROGRAM 3 .1 0 PROGRAM GRAPHS ........................................................ 9 ........................................................ 9 ........................................................ 9 ........................................................ 1 0 ........................................................ 1 0 ........................................................ 1 0 ........................................................ 1 0 ........................................................ 1 0 ........................................................ 1 1 ........................................................ 1 1 ........................................................ 1 3 4 M AI N TEN AN CE 4 .1 GENERAL CLEANI NG 4 .2 GENERAL CARE 4 .3 BELT/ DECK/ ROLLER LUBRI CATI ON ........................................................ 1 6 ........................................................ 1 6 ........................................................ 1 6 ........................................................ 1 7 HOW TO CHECK THE RUNNI NG MAT FOR PROPER 4 .4 LUBRI CATI ON ........................................................ 1 7 4 .5 BELT ADJUSTMENT ........................................................ 1 8 4 .6 BELT TRACKI NG ADJUSTMENT ........................................................ 1 8 5 TROUBLESHOOTI NG 5 .1 ALARM SI GNALS ........................................................ 1 9 ........................................................ 1 9 6 EX ERCI SE GUI D E 6 .1 WORKOUT GUI DELI NES ........................................................ 2 1 ........................................................ 2 2 7 W ARRAN TY REGI STRATI ON ........................................................ 2 3 LIFESPAN TURBO PLUS https://manual-hub.com/ Page 1 1 . I M PORTAN T SAFETY I N STRUCTI ON S W ARN I N G - Rea d a ll instr uctions befor e u sing this tre a dm ill. I t is im port a nt your t rea dm ill rece ive s re gu la r m a int e na nce to prolong it s use ful life . Fa iling t o re gula rly m a int a in your t re a dm ill m a y void your w a rra nt y. D a n ge r To reduce t he r isk of electr ic shock disconnect y our tr eadm ill fr om t he elect rical out let prior t o cleaning and/ or service work. DO NOT USE AN EXTENSI ON CORD: DO NOT ATTEMPT TO DI SABLE THE GROUNDED PLUG BY USI NG I MPORPER ADAPTERS OR I N ANY WAY MODI FY THE CORD SET. l I nstall the tr eadm ill on a flat level surface with access to a 220- 240 volt ( 50/ 60Hz) , grounded out let . l Do not operat e t readm ill on deeply padded, plush or shag carpet. Dam age to both car pet and tr eadm ill m ay r esult . l Do not block t he rear of t he treadm ill. Pr ovide a m inim um of 1 m et re clearance between t he rear of the t readm ill and any fixed object. l Place your unit on a solid, level surface when in use. l Never allow childr en on or near t he treadm ill. l When r unning, m ake sure the plast ic clip is fast ened on your clothing. I t is for your safet y , should you fall or m ov e t oo far back on t he t readm ill. l Keep hands away from all m oving parts. l Never operat e the tr eadm ill if it has a dam aged cord or plug. l Keep the cord away fr om heated surfaces. l Do not oper ate wher e aerosol spr ay products ar e being used or where oxygen is being adm inist er ed. Spar ks fr om t he motor m ay ignit e a highly flam m able environm ent . l Never drop or insert any obj ect into any openings. l The t r eadm ill is int ended for in- hom e use only and not suit able for long t im e running. l To disconnect , t urn all cont rols t o t he off posit ion, rem ove t he safet y key, and t hen rem ove t he plug from the out let. LIFESPAN TURBO PLUS Page 2 https://manual-hub.com/ l The pulse sensors are not m edical dev ices. Various fact ors, including t he user's m ovem ent , m ay affect t he accuracy of heart rat e r eadings. The pulse sensors are int ended only as exercise aids in deter m ining hear t rate tr ends in general. l Use handr ails pr ovided; t hey are for your safety. l Wear proper shoes. High heels, dr ess shoes, sandals or bare feet are not suitable for use on your t readm ill. Quality at hletic shoes are recom m ended t o avoid leg fat igue. l Allowed t em perat ure: 5 t o 40 degr ees. Rem ove t he safet y key aft er use t o prevent unaut horized t readm ill oper at ion. 1 .1 I M PORTAN T ELECTRI CAL I N FORM ATI ON W ARNI NG! l NEVER use a ground fault cir cuit int errupt ( GFCI ) wall out let wit h t his t readm ill. Rout e the power cord away from any m oving part of the tr eadm ill including the elevation m echanism and transport wheels. l NEVER rem ove any cover wit hout first disconnect ing AC power . l NEVER expose t his t readm ill t o rain or m oist ur e. This treadm ill is not designed for use outdoors, near a pool, or in any ot her high hum idity environm ent . Te chn ica l St andar d: l I nput voltage: 240v ± 10% ( 50Hz or 60Hz) . l Environm ent t em per at ure for working: 0 ~ + 40 . l Cont inuous Output Motor Power: 3.5HP. l Electr ic curr ent is less t han 11A. l Speed: 1.0- 22.0 kilom et ers/ hour( ± 5% ) l Tim e lim it s: 00: 00- 99: 59( m inut e: second) l Distance: 000- 9.99 kilom et ers. l Slope: 0- 20°% l Valid ar ea for r unning belt : 135×51cm . LIFESPAN TURBO PLUS Page 3 https://manual-hub.com/ Syst e m Dia gra m 1 .2 I M PORTAN T OPERATI ON I N STRUCTI ON S l Be sure to read t he entir e m anual before operat ing your m achine. l Underst and that changes in speed and incline do not occur im m ediat ely. Set y our desir ed speed on t he com put er console and release t he adj ustm ent key. The com put er will obey t he comm and gr adually. l Use caution while par ticipating in ot her activities while walk ing on your treadm ill; such as wat ching t elevision, r eading, et c. These dist r act ions m ay cause you t o lose balance or stray from walking in the centre of t he belt; which m ay result in ser ious inj ury. l I n order t o pr event losing balance and suffering unexpect ed inj ury, N EVER m ount or dism ount t he t r eadm ill while t he belt is m oving. This unit st art s wit h a very low speed. Sim ply st anding on t he belt during slow acceleration is proper aft er you have lear ned t o operat e this m achine. l Always hold on to handrail while m aking cont rol changes. l A safet y k ey is provided wit h t his m achine. Rem ove t he safet y key will st op t he walking belt im m ediat ely; the tr eadm ill w ill shut off autom at ically. I nsert t he safet y key will reset the display. l Do not use excessiv e pr essure on console control keys. They are precision set to funct ion pr oper ly with lit tle finger pressure. LIFESPAN TURBO PLUS Page 4 https://manual-hub.com/ 1 .3 KEY COM PON EN TS OF TREADM I LL SAFETY KEY PULSE METER DI SPLAY PANEL HANDLE BAR HAND PULSE SENSOR UPRI GHT COLUMN NON SLI P FOOTPAD. LOCATED ON BOTH SI DE OF YOUR TREADMI LL. RUNNI NG MAT 4 TRANSPORTATI ON WHEELS. ALLOWS YOU TO MOVE THE TREADMI LL EASI LY WHEN FOLDED. MAI N FRAME RUNNI NG DECK SI TUATED BELOW THE RUNNI NG MAT. THE MAT/ DECK FRI CTI ON MAY PLAY A MAJOR ROLE I N THE FUNCTI ON AND LI FE OF YOUR TREADMI LL AND THAT I S WHY WE RECOMMEND YOU CONSTANTLY LUBRI CATE THI S FRI CTI ON POI NT TO PROLONG THE USEFUL LI FE OF YOUR TREADMI LL. FAI LI NG TO DO THI S MAY VOI D YOUR WARRANTY. MAT ADJUSTI NG BOLTS--ADJUST MAT TENSI ON & TO CENTRALI SE SUSPENSI ON POI NT LIFESPAN TURBO PLUS Page 5 https://manual-hub.com/ 2 ASSEMBLY I N STRUCTI ON S WE RECOMMEND YOU HAVE SOMEONE TO ASSI ST YOU I N LI FTI NG AND ASSEMBLI NG YOUR LI FESPAN TREADMI LL. FOLLOW THESE I NSTRUCTI ONS CAREFULLY AND I T WI LL MAKE I T EASI ER TO ASSEMBLE YOUR LI FESPAN TREADMI LL Step 1 Rem ove all part s from t he carton, and place t he t readm ill ont o t he floor . Step 2 Before placing the right upright in it s posit ion, be sur e to connect t he cable as pict ur ed right . This is a very delicate procedure and if not com plet ed correctly will cause the t readm ill not t o run correct ly and in som e cases not r un at all. Mak e sur e the pins inside t he each plug line up when connect ing t he two plugs ( view right) Step 3 I nstall t he left and r ight uprights int o t he bottom connect ors. You will need 1 br acket and ( 7x) 8m m bolt s. The bolts and br acket are pict ured ( right ) exactly how they ar e to be att ached to the upr ight (view right ). Step 4 Screw in t he bolt s as pict ur ed right . DO NOT tight en the bolt s fully t ill t he display panel and sensor m et er t ube ar e connected ( view r ight) LIFESPAN TURBO PLUS https://manual-hub.com/ Page 6 Step 5 Connect t he cable t o t he display panel. Again t his is a very delicate procedure so take car e when undert aking t his st ep. Then Slide t he display panel down gent ly t o connect it t o the upr ight colum n posts. When com plet ing this step, be m indful of t he cable and m ake sure it doesn't get squashed ( view r ight ) . Step 6 Fix t he display panel on bot h sides using ( 4x) 8m m bolts Step 7 I nstall t he pulse m eter t ube to t he t wo upright colum ns and fix it w it h ( 2x) 8m m bolt s ( view right ) . Please not e t hat t he heart r ate m et er is operat ed via independent AA bat t eries which need to be inst alled. Step 8 Go over t he ent ir e t readm ill and ensure all fix ings ar e t ight ly secured and t he t readm ill is soundly const ructed. Be sure to t ighten t he bolt s m entioned in Step 4. LIFESPAN TURBO PLUS Page 7 https://manual-hub.com/ 2 .1 Folding I nstruct ions Do not at t em pt t o m ov e t he unit unless it is in t he folded and lock ed posit ion. Be sure t he power cord is secured to avoid possible dam age. l To fold t he t r eadm ill: Lift t he t readm ill running deck unt il t he support ing m echanism is ov er t he safet y lat ch. l To Unfold t he t readm ill: Apply slight forward pressur e on t he t r eadm ill r unning deck . Pull t he black safet y lat ch out wards, and slowly lower t he running deck t o t he floor ( See below) . Safet y Lat ch Tra nsport Car efully lift t he t r eadm ill at t he rear roller area, grasping t he t wo side end caps, and roll the treadmill away. 3 DI SPLAY PAN EL OPERATI ON S LIFESPAN TURBO PLUS Page 8 https://manual-hub.com/ 3 .1 Safety Key I MPORTANT: The t r eadm ill w ill not operat e if t he safet y key is not in place. Before starting t he tr eadm ill, at tach t he m agnet ic key t o t he display panel, and then att ach the clip on the ot her end to your clothing ( above the waist ) . I f the safet y key is r emoved whilst you are operat ion t he tr eadm ill, t he m achine will t urn itself off. When the t readm ill is not in use, you should rem ove t he safety key. St ore t he safety key in a safe place OUT OF REACH OF CHI LDREN. 3 .2 Get t ing St art ed Power t he t r eadm ill on by plugging it int o an appropriat e wall out let , t hen t urn on t he power swit ch locat ed at t he front of t he t r eadm ill below t he m ot or shield. Ensur e t hat t he safe t y k ey is inst alled, as the t readm ill will not power on wit hout it. When t he power is t urned on, all t he lights on t he display will light for a short t im e. 3 .3 Quick- Start Operation: LIFESPAN TURBO PLUS https://manual-hub.com/ Page 9 1. Pr ess and release t he START t o wake display up ( if not already 0n) . Not e: I nst alling the safety key will also wake up the console. 2. Pr ess and release t he START t o begin belt m ovem ent , at 1.0 Km / hr, t hen adj ust t o t he desir ed speed using t he up or down speed keys. You can also use t o num ber ed k eys 1- 9 t o select a desir ed speed. The speed r ange is from 1.0km / h t o 22.0km / h. 3. To slow t he t readm ill down, press and hold t he `down' speed key t o desir ed speed or use t he num bered keys 1- 9. 4. To st op t he tr eadm ill press and release t he STOP butt on. I t will slow down gradually. 3 .4 I ncline Feature: l I ncline m ay be adjusted anytim e after belt m ovem ent. l The incline range is from 0 t o 20% . l Press t he incline `up' and `down' keys t o achieve desir ed lev el of effort . l The display will indicat e incline percent as adj ust m ents ar e m ade. l I ncline will rem ain in its posit ion when display is turned off. 3 .5 Pulse Grip Feat ur e: The Pulse ( Heart Rat e) console window will display y our current hear t rat e in beat s per m inut e dur ing t he workout . You m ust use bot h st ainless steel sensors t o display y our pulse. Pulse value displays anyt im e t he upper display is receiv ing a Grip Pulse signal. Please not e that the heart r ate m eter is operat ed via independent AA batteries which need to be inst alled. 3 .6 Calorie Display: Displays t he cum ulative calories burned at any given t im e during your wor kout . Not e: This is only a rough guide used for com parison of differ ent exercise Sessions, which cannot be used for m edical purposes. 3 .7 To Select a Preset Pr ogr am : Pr ess t he Mode k ey, Hear t rat e window will display P0 [ P0 is t he m anual m ode] . Press 1- 8 t o select preset progr am s P1 t o P8 ( Preset program s t able below) . Each pr ogr am is 30 m inut es. Press St ar t key t o begin. Speed and I ncline will change at 2 m inut e int er vals. LIFESPAN TURBO PLUS Page 10 https://manual-hub.com/ To finish a work out at any t im e j ust Pr ess STOP or 0 key and t he t readm ill w ill st op, incline will reset it self t o 0 % incline and if no key s are pushed for 2 m inut es the screen will shut down. By t ouching any key will autom at ically power up display 3.8 User Program When in P0 pr ess Reset key t o reset t he m achine, pr ess speed k ey and set speed required, pr ess t im e key and set t im e required or you can choose to pr ess dist ance key and set dist ance required rat her t han speed. PLEASE NOTE: YOU CANNOT SET TI ME AND DI STANCE WI THI N THE SAME EXERCI SE. YOU WI LL NOT GET THE DESI RED WORKOUT. YOU MUST SELECT EI THER TI ME OR DI STANCE WI TH THE SPEED FUNCTI ON. Now press St ar t and t r eadm ill will aut om at ically speed up t o preset v alues. NOTE speeds highest set t ing is 22 km / h and Tim e and Dist ance will count down t o zero but will warn you wit h a buzz t hat it is going t o st op. You can press clear t o reset display t o zero. 3 .9 Preset Program s P1 TIME (mins) 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 SPEED (Km/h) 2.0 4.0 6.0 10.0 6.0 10.0 6.0 10.0 6.0 10.0 6.0 10.0 6.0 4.0 2.0 Incline (%) 0 3 6 3 0 3 6 9 12 15 12 9 6 30 P2 TIME (mins) 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 SPEED (Km/h) 2.0 4.0 6.0 8.0 6.0 8.0 6.0 8.0 6.0 8.0 6.0 8.0 6.0 4.0 2.0 Incline (%) 0 3 6 3 0 3 6 9 12 15 12 9 6 30 P3 TIME (mins) 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 SPEED (Km/h) 4.0 8.0 4.0 8.0 4.0 8.0 4.0 8.0 4.0 8.0 4.0 8.0 4.0 8.0 4.0 Incline (%) 0 3 6 3 0 3 6 9 12 15 12 9 6 30 LIFESPAN TURBO PLUS Page 11 https://manual-hub.com/ P4 TIME (mins) 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 SPEED (Km/h) 2.0 4.0 6.0 2.0 6.0 2.0 8.0 2.0 12.0 2.0 12.0 2.0 4.0 4.0 2.0 Incline (%) 0 3 6 3 0 3 6 9 12 15 12 9 6 30 P5 TIME (mins) 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 SPEED (Km/h) 2.0 2.0 4.0 4.0 6.0 6.0 9.0 9.0 12.0 12.0 12.0 12.0 12.0 8.0 3.0 Incline (%) 0 3 6 3 0 3 6 9 12 15 12 9 6 30 P6 TIME (mins) 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 SPEED (Km/h) 3.0 3.0 6.0 6.0 9.0 9.0 12.0 12.0 12.0 12.0 12.0 12.0 9.0 9.0 4.0 Incline (%) 0 3 6 3 0 3 6 9 12 15 12 9 6 30 P7 TIME (mins) 2 4 6 8 10 12 14 16 18 20 22 24 SPEED (Km/h) 5.0 5.0 10.0 13.0 13.0 12.0 12.0 12.0 12.0 12.0. 12.0 8.0 Incline (%) 0 3 6 3 0 3 6 9 12 15 12 9 26 28 30 8.0 6.0 3.0 6 30 P8 TIME (mins) 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 SPEED (Km/h) 4.0 4.0 8.0 8.0 8.0 12.0 12.0 12.0 8.0 8.0 8.0 6.0 6.0 6.0 3.0 Incline (%) 0 3 6 3 0 3 6 9 12 15 12 9 6 30 LIFESPAN TURBO PLUS https://manual-hub.com/ Page 12 3 .1 0 Pr ogr a m Gr a ph s SPEED (Km/h) P1 16 Incline (%) 14 12 10 8 6 4 2 0 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 Time (mins) SPEED (Km/h) P2 16 Incline (%) 14 12 10 8 6 4 2 0 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 Time (mins) SPEED (Km/h) P3 16 Incline (%) 14 12 10 8 6 4 2 0 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 Time (mins) LIFESPAN TURBO PLUS https://manual-hub.com/ Page 13 SPEED (Km/h) 16 Incline (%) P4 14 12 10 8 6 4 2 0 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 Time (mins) 18 16 14 12 10 8 6 4 2 0 2 SPEED (Km/h) P5 Incline (%) 4 6 8 10 12 14 16 18 20 22 24 26 28 30 Time (mins) SPEED (Km/h) 18 Incline (%) P6 16 14 12 10 8 6 4 2 0 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 Time (mins) LIFESPAN TURBO PLUS https://manual-hub.com/ Page 14 18 16 14 12 10 8 6 4 2 0 2 SPEED (Km/h) P7 Incline (%) 4 6 8 10 12 14 16 18 20 22 24 26 28 30 Time (mins) SPEED (Km/h) P8 16 Incline (%) 14 12 10 8 6 4 2 0 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 Time (mins) LIFESPAN TURBO PLUS https://manual-hub.com/ Page 15 4 MAI N TENANCE Reasonable cleaning/ lubricat ing should be m ade t o ext end t he life t im e of t his unit . Per form ance is m ax im ized when the belt and m at ar e kept as clean as possible. W ARN I NG: TH E MAT/ D ECK FRI CTI ON M AY PLAY A M AJOR ROLE I N THE FUN CTI ON AND LI FE OF YOUR TREAD M I LL AN D THAT I S W H Y W E RECOMM EN D YOU CON STAN TLY LUBRI CATE THI S FRI CTI ON POI N T TO PROLONG TH E USEFUL LI FE OF YOUR TREAD MI LL. FAI LI N G TO D O THI S M AY VOI D YOUR W ARRAN TY. W ARN I NG: UN PLUG POW ER CORD BEFORE MAI NTEN ANCE. W ARN I NG: STOP TREAD MI LL BEFORE FOLDI N G. 4 .1 Ge ner al Cle anin g l Use a soft , dam p cloth t o wipe the edge of t he belt and t he area between t he belt edge and fr am e. A m ild soap and water solution along wit h a nylon scrub brush will clean t he t op of t he t ext ur ed belt . This t ask should be done once a m ont h. Allow t o dry before using. l On a m ont hly basis, vacuum underneath your t readm ill t o pr event dust build up. Once a y ear, you should rem ove t he black m otor shield and vacuum out dirt t hat m ay accum ulat e. 4 .2 Gener al Car e · Check part s for wear befor e use. · Pay par t icular at t ent ion to t he fix ing knobs and m ake sure t hey are t ight . · Always replace t he m at if wor n and any other defect ive parts. · I f in doubt do not use the t readm ill and cont act our helpline. LIFESPAN TURBO PLUS Page 16 https://manual-hub.com/ TAKE CARE TO PROTECT CARPETS AND FLOOR in case of leakages. This product is a m achine that cont ains moving parts which have been greased / lubricat ed and could leak. 4 .3 Belt/ Deck / Roller Lubrication: The m at / deck frict ion m ay play a m aj or role in t he funct ion and life of your t readm ill and that is why we recom mend you const antly lubricate this fr iction point to prolong the useful life of your treadm ill. Lubricat ion is prov ided wit h t his unit . You should apply t he enclosed lubricat ion aft er approxim ately t he first 50 hours of operat ion. We r ecom m end lubricat ion of t he deck according t o t he following t im et able: Light use ( less t hat 3 hours per week) every 6 m ont hs Medium use ( 3- 5 hours a week) every 3 m ont hs Heavy use (m ore than 5 hours per week) every 6- 8 weeks. See below procedures for lubr icating: 1. Use a soft , dr y clot h t o wipe t he area between t he belt and deck. 2. Spread lubricant onto t he inside surface of belt and deck evenly ( m ake sure t he m achine is t urned off and power is disconnect ed) . 3. Periodically lubricat e t he front and r ear rollers t o keep t hem at t here peak perform ance. I f t he tr eadm ill belt/ deck/ roller is kept reasonably clean it is possible t o expect over 1200 hours before addit ional re- lubing is necessary. 4 .4 How t o check t he running m at for proper lubricat ion: 1. Disconnect t he m ain power supply. 2. Fold t he t readm ill up int o t he st or age posit ion. 3. Feel t he back sur face of t he r unning m at . I f t he sur face is slick when t ouched, t hen no fur ther lubricat ion is needed. I f t he sur face is dry t o t he touch, apply a suitable silicone lubricant . LIFESPAN TURBO PLUS https://manual-hub.com/ Page 17 W e recom m e nd you use a silicone ba se d spra y to lubr ica te your Life span Tre adm ill. Th is Ca n be pu r ch ased fro m you r loca l spor ts Ret a ile r or a loca l hardw are store. 4 .5 Belt Adj ust m ent Belt Tension Adj ust m ent -I t is very im portant for j oggers and runners in order to pr ovide a smooth, steady r unning sur face. Adj ust m ent m ust be m ade fr om t he r ight and left r ear r oller in order t o adj ust t ension wit h t he Hexagonal Wrench provided in the parts package. The adj ust m ent bolt is locat ed at t he end of t he rails as not ed in diagram below: Left bolt Right bolt Note: Adjust ment is thru the sm all hold on the end caps. Tight en t he rear roller only enough t o prevent slippage at t he front roller. Tur n bot h t he right and left bolt clockwise r easonably and inspect for proper t ension. When an adj ustm ent is m ade t o t he belt tension, you m ust also m ake a tr acking adjust ment to compensat e for t he change in belt tension. DO NOT OVERTI GHTEN - Over t ight ening will cause belt dam age and prem ature bear ing failu r e. 4 .6 Belt Tracking Adj ustm ent : This t r eadm ill is designed t o k eep t he belt r easonably cent red while in use. I t is nor m al for som e belt s to dr ift near one side while t he belt is r unning wit h no one on it . Aft er a few m inutes of use, t he belt should have a t endency t o centr e it self. I f dur ing use, t he belt cont inues t o m ove t oward one side, adj ust m ent s are necessary. The procedures are as below: First set speed at lowest posit ion. Second check t he belt shift s to which side. LIFESPAN TURBO PLUS Page 18 https://manual-hub.com/ I f t he belt shift s t o right , t ight en t he right bolt and loosen t he left bolt by using 6m m Hexagonal Wr ench, until t he belt is cent er ed it self; I f belt shift s t o left , t ight en t he left bolt and loosen t he right bolt by using 6m m Hex agonal Wr ench, until t he belt is cent er ed. When adj ust ing t he belt using t he 6 m m Hexagonal Wrenches, it is im por tant t o adj ust t he belt in half t urn increm ents. Ov er adj ust ing t he belt can cause dam age to the m at. 5 TROUBLE SHOOTI NG This t r eadm ill is designed in a way t hat in t he event of an elect r ical fault , t he m achine will t urn off aut om atically t o prevent any injur ies to the user and to pr event dam age to the m achine ( i.e. m otor ) . When t he tr eadm ill behaves err atically, sim ply r eset t he tr eadm ill by t urning t he power switch off, wait ing for 1 m inut e t hen turning the power button back on. I f, aft er you have reset the t readm ill, it is still not running corr ect ly , please run the selfchecking analyse (please refer t o 3 .3 Se lf- Che ck in g) to dist inguish what t ype of error problem the m achine is encounter ing. 5 .1 Alarm signals Before attem pt ing any w ork on the t readm ill, ensure t hat the pow er is off a nd the plug is rem oved from the pow er point. Do not use e x tension le a ds a s it m a y lea d to pow e r decrea se a nd fa ilure . No fee dback f rom cont roller or speed se nsor 1. Check t he condit ion of cables and ensure t hat all plugs are connect ed bet ween t he m otor controller and display. 2. Check t hat t he speed sensor and m agnet ar e in correct alignm ent and t hat t here ar e no obstruct ions on t he m agnet . ( The m agnet can be found on t he front roller near the m otor belt) . 3. I f t he running belt m oves t hen displays t he E1 error replace t he speed sensor . 4. I f t he running belt does not m ove replace the controller . LIFESPAN TURBO PLUS Page 19 https://manual-hub.com/ Con t rolle r pr oble m 1. Replace t he cont roller Ove r spee d prote ct ion. ( Sudde n incre ase of running be lt spe e d) . 1. Check t he speed sensor and m agnet are in cor rect alignm ent and t hat t here are no obstruct ions on t he m agnet. 2. Check wire connect ions on t he cont roller . 3. Replace t he speed sensor . 4. Replace t he cont roller. I ncline fault 1. Replace incline m ot or . 2. I f problem rem ains replace controller. When alarm signals are displayed, single pr ess `CLEAR' t o reset t he displays and t ry again. No Power 1. Check fuses ( They ar e locat ed on t he cont roller under t he m otor cover next to t he on/ off swit ch. 2. Check power out let (Plug som et hing else int o t he power out let t o ensure t hat t he power outlet is working correctly) . 3. Check Power Cable ( You m ay need t o t ake it t o an elect rician) . LIFESPAN TURBO PLUS https://manual-hub.com/ Page 20 6 EXERCI SE GUI DE PLEASE N OTE: Befor e be gin n in g an y e xe rcise progr am , con su lt you ph ysicia n . This is im port ant especially if you are over the age of 3 5 or individuals w ith preexisting health problem s. Th e pu lse se n sor s a r e not m e dica l de vice s. Va r io us facto r s, inclu ding t he u se r 's m ove m e nt , m ay affe ct t he accura cy of he a rt r at e rea dings. The pulse sensor s are intended only as an exercise aid in determ ining heart rate trends in general. Exercising is gr eat way t o control your weight , im prov ing your fit ness and reduce t he effect of aging and st ress. The k ey t o success is t o m ake exercise a r egular and enj oyable part of your ever yday life. The condit ion of your heart and lungs and how efficient t hey ar e in deliv ering oxygen via your blood t o your m uscles is an im por tant fact or t o your fit ness. Your m uscles use t his oxygen t o provide enough energy for daily act ivit y. This is called aerobic act iv it y. When you ar e fit, your hear t will not have to work so hard. I t will pum p a lot fewer t im es per m inute, r educing t he wear and tear of your heart . So as you can see, the fit ter you are, the healt hier and greater you will feel. LIFESPAN TURBO PLUS https://manual-hub.com/ Page 21 6 .1 W ork out Guidelines TARGET ZONE 85% OF MAX PULSE RATE GRAPH 70% OF MAX EXERCISE SO THAT YOUR PULSE STAYS IN THIS RATE FOR AT LEAST 15-20 MINUTES 55% OF MAX COOL DOWN LEVEL RESET PULSE WARM UP COOL DOWN THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE. REMEMBER TO WARM UP AND COOL DOWN FOR A FEW MINUTES. W arm -up St art each workout wit h 5 t o 10 m inutes of str etching and som e light exercises. A proper war m - up increases your body t em per ature, heart r ate and cir culation in pr eparation for exercise. Ease int o your exercise. Tra in in g zone Ex er cise Aft er war m ing up, incr ease t he intensit y t o your desired exercise pr ogram . Be sure to m aint ain your int ensit y for m axim um perform ance. Br eathe r egular ly and deeply as you exercise-never hold your breathe. Cool D ow n Finish each workout wit h a light j og or walk for at least 1 m inut e. Then com plet e 5 t o 10 m inut es of str etching t o cool down. This will increase the flexibilit y of your m uscles and will help prevent post- exercise problem s. LIFESPAN TURBO PLUS Page 22 https://manual-hub.com/ 7 W ARRAN TY REGI STRATI ON Please visit t he following link t o com plet e t he product war rant y for m online. Please v isit ht t p: / / www.lifespanfit ness.com .au/ m odules/ liaise/ index.php?form _id= 1 PLEASE N OTE: YOUR W ARRAN TY I S ON LY VALI D I F YOU CAN PROVE YOU ARE THE ORI GI N AL PURCH ASER ON THI S I TEM ( i.e . a copy of t he re ce ipt , invoice , de live ry da t e or inte rne t conf irm a t ion) . LIFESPAN TURBO PLUS https://manual-hub.com/ Page 23