SunnyFit：Free Home Fitness App
User Manual for SUNNY models including: SF-RB420046 Exercise Recumbent Bike, SF-RB420046, Exercise Recumbent Bike, Recumbent Bike, Bike
Amazon.com : Sunny Health & Fitness Magnetic Recumbent Exercise Bike, Pulse Rate Monitoring, 300 lb Capacity, Digital Monitor and Quick Adjustable Seat | SF-RB4616S : Sports & Outdoors
SF-RB420046 User Manual (PDF) Sunny Health & Fitness Sunny,Health,&,Fitness,Heavy-Duty,Recumbent,Smart,Bike,Wide,Cushioned,Seat,&,Back,Cycling,Workout,Machine,Bicycle,Exercise,for,Adult/Seniors,at,Home,Free,Exclusive,SunnyFit,App,Bluetooth,Link,B0C442NY9K,B0BHZWTRDK,B09S1BPWGM,B01MTCI9K0,B0CZPNKHX4
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DocumentDocumentELITE INTERACTIVE SERIES EXERCISE RECUMBENT BIKE SF-RB420046 USER MANUAL IMPORTANT! Please retain owner's manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. 1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician's advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level. 2. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program. 3. Keep children and pets away from the equipment. The equipment is designed for adult use only. 4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it. 5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. 6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified. 7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment. 8. Do not place fingers or objects into the moving parts of the equipment. 9. The maximum weight capacity of this unit is 300 pounds (135 KG). 10. The equipment is not suitable for therapeutic use. 11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required. 12. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme cold, hot, or damp areas as this may lead to corrosion and other related problems. 13. This equipment is designed for indoor and home use only; it is not intended for commercial use. 1 PRE-ASSEMBLY CHECK LIST Before you start to assemble, please make sure all parts are included No. Description Spec. 1 Main Frame 2 Front Stabilizer 3 Rear Stabilizer 5 Front Handlebar 6 Rear Handlebar 9 Seat Support Bracket 12 Seat 13 Backrest Cushion 30 Brake Handle 42 Sliding Rail Cover 47 Adjusting Foot Pad M8*30 Qty 1 1 1 1 1 1 1 1 1 2 1 No. Description Spec. Qty 48 Left Pedal 1 49 Right Pedal 1 54 Front Post Cover 1 57 Water Holder 1 59 Computer 1 61 Clamp Cover 1 A Hardware Package 1 B Manual 1 C Thank You Card 1 D Battery 1 2 HARDWARE PACKAGE Ordering Replacement Parts (U.S. and Canadian Customers only) Please provide the following information in order for us to accurately identify the part(s) needed: The model number (found on cover of manual) The product name (found on cover of manual) The part number found on the "EXPLODED DIAGRAM" and "PARTS LIST" (found near the front of the manual) Please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). 3 ASSEMBLY INSTRUCTIONS We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 1: Unscrew 4 Screws (No. 11) from Main Frame (No. 1) with Allen Wrench (No. 111). Remove 4 Plastic Washers (No. 109) and 2 Shipping Tubes (No. 67) from Main Frame (No. 1). You may save these parts [Screws (No. 11), Plastic Washers (No. 109), Shipping Tubes (No. 67)] in case you would like to repackage and transport this equipment in the future. STEP 2: Attach the Front Stabilizer (No. 2) and Rear Stabilizer (No. 3) to the Main Frame (No. 1) with 4 Bolts (No. 45) and 4 Washers (No. 10). Tighten and secure with Allen Wrench (No. 111). Attach the Adjusting Foot Pad (No. 47) to the Main Frame (No. 1) by hand. 4 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 3: Align Left Pedal (No. 48) with Left Crank (No. 80) at 90° and gently insert pedal into the crank arm. Turn the Left Pedal (No. 48) counter-clockwise as tightly as you can with your hands, then use Spanner (No. 112) to tighten securely. Align Right Pedal (No. 49) with Right Crank (No. 81) at 90° and gently insert pedal into the crank arm. Turn the Right Pedal (No. 49) clockwise as tightly as you can with your hands, then use Spanner (No. 112) to tighten securely. STEP 4: Attach the Brake Handle (No. 30) to the Connecting Axle (No. 26) with 2 Screws (No. 28). Tighten and secure with Allen Wrench (No. 110). Remove 4 Washers (No. 19), 4 Spring Washers (No. 18) and 4 Screws (No. 17) from the Seat Support Bracket (No. 9) with Allen Wrench (No. 111). Attach the Seat Support Bracket (No. 9) to the Seat Adjusting Tube (No. 8) with 4 Washers (No. 19), 4 Spring Washers (No. 18) and 4 Screws (No. 17) that were removed. Tighten and secure with Allen Wrench (No. 111). Attach the 2 Sliding Rail Covers (No. 42) to the Main Frame (No. 1) with 2 Screws (No. 41). Tighten and secure with Spanner (No. 112). 5 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 5: Remove 6 Screws (No. 11), 4 Washers (No. 10) and 2 Big Arc Washers (No. 113) from the Main Frame (No. 1) with Allen Wrench (No. 111). Attach the Decorative Cover (No. 54) into the Front Post (No. 4). CAUTION: Please make sure the Tension Control Knob (No. 63) is at the lowest resistance level (level 1, all the way to the left) before you connect any wires together. Attach the Tension Control Wire (No. 63a) into the metal bracket of Tension Wire (No. 53) as shown in drawing A. Then, pull Tension Control Wire (No. 63a) upward and insert it into the slot of metal bracket of Tension Wire (No. 53) as shown in drawing B. Make sure the metal fitting on Tension Control Wire (No. 63a) is secured in the metal bracket. Connect the Extension Sensor Wire II (No. 55) with Flexible Wire (No. 43); and connect Sensor Wire (No. 52) with the Extension Sensor Wire I (No. 56). Insert the connecting wires into Front Post (No. 4). Attach the Front Post (No. 4) to the Main Frame (No. 1) with 6 Screws (No. 11), 4 Washers (No. 10) and 2 Big Arc Washers (No. 113) that were removed. Tighten and secure with Allen Wrench (No. 111). Lower the Decorative Cover (No. 54) to fit in the Left and Right Belt Covers (No. 77 & No. 78). NOTE: Be careful not to pinch any wires when attaching Front Post (No. 4) to Main Frame (No. 1). 6 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 6: Remove 2 Bolts (No. 60) and 2 Spring Washers (No. 39) from the Front Post (No. 4) with Allen Wrench (No. 111). Attach the Front Handlebar (No. 5) to the Front Post (No. 4) with 2 Bolts (No. 60) and 2 Spring Washers (No. 39) that were removed. Tighten and secure with Allen Wrench (No. 111). Attach Clamp Cover (No. 61) to the Front Handlebar (No. 5) by hand. STEP 7: Remove 4 Screws (No. 11) and 4 Washers (No. 10) from the Seat (No. 12) with Allen Wrench (No. 111). Attach the Seat (No. 12) to the Seat Support Bracket (No. 9) with 4 Screws (No. 11) and 4 Washers (No. 10) that were removed. Tighten and secure with Allen Wrench (No. 111). 7 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 8: Attach the Rear Handlebar (No. 6) to the Seat Support Bracket (No. 9) with 2 Bolts (No. 36), 2 Washers (No. 10) and 2 Cap Nuts (No. 37). Tighten and secure with Spanner (No. 112). Connect the Flexible Wire (No. 43) with the Handle Pulse Wire (No. 32a). STEP 9: Attach the Backrest Cushion (No. 13) to the Seat Support Bracket (No. 9) with 4 Bolts (No. 14) and 4 Washers (No. 15). Tighten and secure with Spanner (No. 112). 8 We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669). STEP 10: Attach Bottle Holder (No. 57) to the Front Post (No. 4) with 2 Screws (No. 58). Tighten and secure with Spanner (No.112). STEP 11: Remove 4 Screws (No. 58) from the back of the Computer (No. 59) with the Spanner (No. 112). Connect the Extension Sensor Wire I (No. 56) with Computer Wire A (No. 59a). And connect the Extension Sensor Wire II (No. 55) with Computer Wire B (No. 59b). Then insert them into the Front Post (No. 4). Attach Computer (No. 59) to the top end of the Front Post (No. 4) with 4 Screws (No. 58) that were removed. Tighten and secure with Spanner (No. 112). The assembly is complete! 9 BATTERY INSTALLATION & REPLACEMENT BATTERY INSTALLATION 1. Take out 2 AA batteries from computer box. 2. Press the buckle of battery cover on the Computer (No. 59), then remove battery cover. 3. Install 2 AA batteries into the battery case on the back of the Computer (No. 59). Pay attention to the battery + and poles before installing. 4. Press the buckle of battery cover, then put the battery cover back to the back of the Computer (No. 59). The installation is complete! BATTERY REPLACEMENT 1. Press the buckle of battery cover on the back of the Computer (No. 59), then remove battery cover. 2. Remove the 2 old AA batteries in the battery case and install 2 new AA batteries into the battery case on the back of the Computer (No. 59). Pay attention to the battery + and poles before installing. 3. Press the buckle of battery cover, then put the battery cover back to the back of the Computer (No. 59). The replacement is complete! BATTERY DISPOSAL Dispose the batteries according to the laws and regulations of your local region. Some batteries may be recycled. When disposing or recycling, do not mix battery types. 10 ADJUSTMENTS GUIDE MOVING THE RECUMBENT BIKE Lift the Rear Stabilizer (No. 3) and tilt the recumbent bike until the Transportation Wheels (No. 50) touch the ground. Now you can transport the recumbent bike to the desired location with ease. ADJUSTING THE BALANCE In order to achieve a smooth and comfortable ride, you must ensure that the recumbent bike is stable and secured. If you notice that the recumbent bike is unbalanced during use, you should adjust the Adjustable End Caps (No. 44) located on the front and rear stabilizers until the recumbent bike becomes levelled with the floor surface. ADJUSTING THE TENSION Adjust the tension by rotating the Tension Control Knob (No. 63) clockwise to increase the level of resistance. Rotate the Tension Control Knob (No. 63) counter-clockwise to decrease the level of resistance. Tension levels are set at Level 1 being the lowest and Level 12 being the highest. ADJUSTING THE SEAT To adjust the seat forward or backward, press down Brake Handle (No. 30), then slide the seat to the desired position, lift the Brake Handle (No. 30) to tighten. CLEANING The recumbent bike can be cleaned with a soft, clean, damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the recumbent bike after each use. Be careful not to get excessive moisture on the computer display panel as this might cause electrical hazard or electronics to fail. Please keep the recumbent bike, especially the computer, out of direct sunlight to prevent screen damage. Please inspect all assembly bolts and pedals on the recumbent bike for proper tightness every week. STORAGE Store the recumbent bike in a clean and dry environment, away from children. 11 EXERCISE COMPUTER FUNCTION BUTTONS MODE 1. Press the button to select hour, minute, year, month, and date for setting. 2. Press the button to select TIME, DISTANCE, CALORIES and PULSE to preset. 3. Press the button for selection function display on main LCD or enter after setting. 4. Press the button to confirm setting value of gender, age, height, and weight. 5. Press the button and hold for 2 seconds to reset all values to zero. (When the user replaces batteries, all the values will reset to ZERO automatically.) SET 1. To set up the hour, minute, year, month, and date. 2. To set up the target value of Time, Distance, Calories and Pulse. You can press the button to increase the value fast. (The computer must be in stop condition.) 3. To set up the personal data of gender, age, height, and weight for Body fat test. RESET Press the button to reset function value when setting. (When the user replaces batteries, all the values will reset to ZERO automatically.) BODY FAT Press this button to enter Body Fat measure function, then press MODE key to enter the setting mode of your personal data of Gender, Age, Height, and Weight. After finished setting, press it again to measure your Body fat ration (FAT%) and BMI. RECOVERY To act the heart rate recovery function after pulse signal in. Press any button to return to the main display. FUNCTIONS SCAN Automatically scan through each mode in sequence every 6 seconds. The display loop is RPM Speed Time Distance Calorie - Pulse on the main screen. TIME Accumulates total time from 00:00 up to 99:59. The user may preset the target time by pressing SET &MODE button. Each increase is 1 minute. RPM Displays the Rotation per Minute (RPM). The RPM and SPEED will switch to another display in every 6 seconds after exercise starts. SPEED Displays current training speed. Maximum speed is 99.9 km/h or mile/h. DISTANCE Accumulates total distance from 0.00 up to 99.99 km or mile. The user may preset target. distance data by pressing SET & MODE button. Each increase setting is 0.5 km or mile. 12 CALORIES Accumulates calories consumption during training from 0 to max. 999 calories. The user may also preset the target calorie before training by pressing SET & MODE button. Each setting increases is10 cal. Note: This data is a rough guide for comparison of different exercise sessions which cannot be used in medical treatment. PULSE The monitor will display the user's heart rate in beats per minute during training. You may set the target heart rate by pressing the SET & MODE button. CALENDAR The monitor will display date, month, and year when the monitor is in sleep mode. CLOCK The monitor will display the current clock time when the monitor is in sleep mode. TEMPERATURE Displays current room temperature from 10 to 60 when the monitor is in sleep mode. OPERATION ORDER: 1. Power on Installs 2 pieces of 1.5V UM-3 or AA batteries. The monitor starts to segment test with a long beep sound. (Whenever batteries are removed, all the functions values will be reset to zero or default value.) 2. Set current data Press the SET and MODE buttons to set up current clock time, year, month, and date. After the first setting till batteries are replaced next time, those preset data will be updated automatically. 3. Select and preset target value Get access to the setting function of Time, Distance, Calories and Target Pulse. When you are in each setting mode. For instance, the Time setting, when the time value is glitter, you can press the SET button to adjust the value. Press the MODE button for confirmation and skip to the next setting. The setting of Distance & Calories is the same as Time setting. 4. After entering the speed signal, each function of SPEED-RPMTIME-DISTANCE-CALORIESPULSE will skip to display in every 6 seconds. 5. You can also press the MODE button to select single function display on the main screen except RPM & SPEED. The RPM & SPEED function will switch display in 6 seconds. 6. If you have preset any function target before, the function starts to count down from the target when the training starts. Once the target is achieved, the monitor will beep, and the function will count up from zero automatically if the training is still going. 7. Pulse measurement After you hold on to two handgrip sensors in a few seconds, the monitor will show up your current heart rate in beats per minute. To ensure the heart rate readout precisely, please do not hold one hand only. You may preset target pulse before training starts. Once your current heart rate is achieved to the target, the value of pulse will beep to remind you. 13 8. Recovery When the PULSE is working, you can press "RECOVERY" button to start the recovery test function. The monitor will count down from 0:60 second to 0:00 and the heartbeat symbol will glitter till counting down to "0:00". During 60 seconds counting period, please keep heart rate sensor is attached. Then the screen will display "F1 to F6" to show your recovery status. F1 is the best, and F6 is the worst. You may keep exercising to improve your heart rate recovery status and check it by using Recovery function. 9. Body Fat - a) Press BODY FAT key to enter body fat measurement. b) Press MODE and SET buttons to input your personal data. Each personal data available setting area is described as the following: c) AGE: 10 ~ 99 years HEIGHT: 100 ~ 250 cm (or 3'03" ~ 8'02") WEIGHT: 10 ~ 200 kg (or 22 ~ 440 lb) d) After all personal data has been input, you can press the BODY FAT button and hold on grip conductors to start the body fat testing. e) It takes a few seconds to test the body fat. If you did not hold on to the conductor during the testing procedure, the LCD will show the error sign Err after 10 seconds period. f) After the testing is finished, you will see fat advice in percentage and BMI figure (body mass Index) display on the main LCD in sequence by scan mode. g) BODY FAT %: Calculate from your personal data to show the value from 5%~50%. h) BMI: Calculate from your personal data to show the value from 1.0~99.99. i) Press any key to return to the main display. Note 1. Stop training for 4 minutes, the screen will show up room temperature, clock, and calendar display automatically. 2. If the computer displays abnormally, please re-install the battery, and try again. 3. Battery Spec: 1.5V UM-3 or AA (2PCS). 14 APP CONNECTION: Connect Smart Equipment to SunnyFit App: 1. Scan to download SunnyFit from the app store: 2. Ensure that the Bluetooth function is turned on from your mobile device. 3. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your free SunnyFit account and log in. 4. Begin any workout activity that matches your smart equipment, then follow the onscreen prompts to search for and connect to your smart equipment. 5. When connected, your stats and records will be displayed at the end of your course/session and recorded in your account profile! Troubleshooting: · If you are having trouble connecting your smart equipment, visit www.sunnyfit.com/guide or scan the QR code below: · If you require additional support, please contact support@sunnyfit.com. 15 EXPLODED DIAGRAM 1 16 EXPLODED DIAGRAM 2 17 TROUBLESHOOTING PROBLEM There is no display on the computer. SOLUTION 1. Remove the computer and verify that the wire from the computer is properly connected to the wire that comes from the front post. 2. Check if the batteries are correctly positioned and battery springs are in proper contact with batteries. 3. The batteries in the computer may be unresponsive. Change to new batteries. Turn the adjustable end caps on the front and The recumbent bike wobbles when in use. rear stabilizers as needed to level the recumbent bike. Some bolts on the recumbent bike might have The recumbent bike makes squeaking noise become loose. Please inspect all the bolts and when in use. tighten any loosened bolts. 18 PARTS LIST No. Description Spec. Qty 1 Main Frame 1 2 Front Stabilizer 1 3 Rear Stabilizer 1 4 Front Post 1 5 Front Handlebar 1 6 Rear Handlebar 1 7 Sliding Rail 1 8 Seat Adjusting Tube 1 9 Seat Support Bracket 1 10 Washer 8*16*1.5 21 11 Screw M8*20 14 12 Seat 1 No. Description Spec. Qty 32a Handle Pulse Wire L=750mm 1 33 Plug 12.1 3 34 Screw ST4.2*20 2 35 End Cap 25 4 36 Bolt M8*45 2 37 Cap Nut M8 2 38 Bolt M8*40 6 39 Spring Washer 8 6 40 Square End Cap 60*30 2 41 Screw ST4.2*20 10 42 Sliding Rail Cover 2 43 Flexible Wire L=2500mm 1 13 Backrest Cushion 1 44 Adjustable End Cap 4 14 Bolt 15 Washer 16 Square End Cap 17 Screw 18 Spring Washer 19 Washer 20 Bushing 21 Screw 22 Brake Fixing Plate 23 Shaft Snap Ring 24 Limited Block M6*40 4 6*12*1.0 11 50*25 2 M10*20 4 10 4 18*10*1.5 4 2 ST4.2*6 4 1 3 1 25 Shaft 26 Connecting Axle 27 Screw 28 Screw 29 Bolt 30 Brake Handle 31 Foam Grip 32 Handle Pulse 25*38 1 1 M8*12 1 M6*15 2 M6*15 2 1 24*30*520 2 2 45 Bolt M8*55 4 46 Nut M8 1 47 Adjusting Foot Pad M8*30 1 48 Left Pedal JD-22A 1 49 Right Pedal JD-22A 1 50 Transportation Wheel 2 51 Nut M8 3 52 Sensor Wire L=750mm 1 53 Tension Wire L=1000mm 1 54 Decorative Cover 1 Extension Sensor 55 L=800mm 1 Wire II Extension Sensor 56 L=800mm 1 Wire I 57 Bottle Holder 1 58 Screw M5*10 6 59 Computer 1 59a Computer Wire A 1 59b Computer Wire B 1 60 Bolt M8*30 2 61 Clamp Cover 1 19 PARTS LIST No. Description Spec. 62 Foam Grip 24*30*360 Tension Control 63 Knob L=420mm 63a Tension Control Wire 64 Big Arc Washer 5*18*1.0 65 Bolt M5*55 66 Screw ST4.2*16 67 Shipping Tube 68 Cover Limit Column 69 C-clip 17*1 70 Bearing 6203ZZ 71 Wave Washer 17*21*0.3 72 Belt PJ400 73 Nut M6 74 Spring Washer 6 75 Bolt M6*15 76 Belt Pulley 260 77 Left Belt Cover 78 Right Belt Cover 79 Crank Cover 80 Left Crank 81 Right Crank 82 Nut M10*1.25 83 Crank Cap 84 Screw ST4.2*25 85 Bolt M6*15 86 Washer 6*16*1.2 87 Magnetic Plate Axle Qty 2 1 1 1 1 1 2 2 3 2 2 1 4 4 4 1 1 1 2 1 1 2 2 8 2 4 1 No. Description 88 Magnetic Bracket 89 Magnet Seat 90 Magnet 91 Screw 92 Spring 93 Bolt 94 Nut 95 Bolt 96 Bearing End Cover 97 Bearing Seat 98 Screw 99 Bearing 100 Flywheel 101 Flywheel Axle 102 Bearing 103 One Way Bearing 104 Idler Wheel Shaft 105 PC Pad 106 Screw 107 Idler Wheel 108 Spring 109 Plastic Washer 110 Allen Wrench 111 Allen Wrench 112 Spanner 113 Big Arc Washer 114 End Cap Spec. Qty 1 1 40*25*10 4 ST2.9*9 5 15*50*1.5 1 M6*45 1 M6 2 M6*10 7 2 2 M6*12 2 6001 2 240 1 1 6003 2 1 1 1 M8 1 1 17*62*2.0 1 8*20*2.0 4 S5 1 S6 1 S10,13,14,15 1 8*20*2.0 2 1 Version 1.3 20