JELENS C21 Power Cage Instruction Manual

1. مقدمه و بیش ازview

The JELENS C21 Power Cage is a multi-functional home gym workout machine designed for comprehensive strength training. This all-in-one squat rack features an independent dual pulley system, allowing for a wide range of exercises including cable crossovers, lat pulldowns, and low rows. It integrates six functions: a functional trainer, lat & low rowing machine, pull-up station, 360° landmine station, dip station, and half-rack, making it suitable for users from beginners to professional athletes.

The C21 Power Cage is built with durability and user experience in mind, featuring 2''x2'' steel tubing, a 2000LBS weight capacity, and a smooth, quiet pulley system. Its compact design saves space while providing a full range of workout possibilities.

شکل 1: تمام شده استview of the JELENS C21 Power Cage with accessories.

2. اطلاعات ایمنی

Before using the JELENS C21 Power Cage, please read and understand all instructions and warnings. Failure to follow these instructions may result in serious injury or property damage.

• با پزشک مشورت کنید: قبل از شروع هر برنامه ورزشی جدید، همیشه با یک متخصص مراقبت‌های بهداشتی مشورت کنید.
• مونتاژ مناسب: Ensure all components are correctly and securely assembled according to the instructions. Regularly check all bolts and connections for tightness.
• ظرفیت وزنی: Do not exceed the maximum weight capacities. The multi-grip pull-up bar supports 850 pounds. The overall power cage has a 2000LBS capacity. J-hooks support 800LBS/single, and weight holders support 400LBS/single.
• فرم صحیح: Use proper exercise form to prevent injury. If you are unsure about correct form, seek guidance from a qualified fitness professional.
• ترخیص: Maintain adequate clearance around the power cage during use. Keep children and pets away from the equipment.
• بازرسی: Before each use, inspect the equipment for any signs of wear, damage, or loose parts. Do not use if any damage is found.
• Spotters: When lifting heavy weights, it is recommended to use a spotter or the safety catch bars provided.

۲. چه چیزهایی در جعبه است؟

The JELENS C21 Power Cage is shipped in two boxes. Please verify that all components are present before beginning assembly.

• JELENS C21 Power Cage Frame
• Independent Dual Pulley System components
• Lat Pulldown Bar
• نوار کابل
• Triangular Rope
• Safety Catches (12-inch)
• T-Bar Row Attachment
• Dip Bar Handles
• جی هوکس
• راهنمای کاربر
• سخت افزار مونتاژ

Note: Additional accessories such as an adjustable weight bench, Olympic barbell, and weight plates may be included depending on your specific package. Refer to your purchase invoice for details.

4. راه اندازی و مونتاژ

Detailed installation instructions are provided in the accompanying user manual. Please follow these instructions carefully, step-by-step, to ensure correct and safe assembly. It is recommended to have at least two people for assembly.

• آماده سازی: Clear a sufficient area for assembly. Ensure you have all tools required (not included unless specified).
• باز کردن بسته بندی: Carefully unpack all components and lay them out. Cross-reference with the parts list in your manual.
• مونتاژ قاب: Begin by assembling the main frame structure, ensuring all bolts are finger-tight before fully tightening them at the end.
• Pulley System Installation: Install the independent dual pulley system, paying close attention to cable routing and pulley alignment for smooth operation.
• لوازم جانبی قابل اتصال: Attach the J-hooks, safety catches, dip bars, and other accessories as desired.
• بررسی نهایی: Once assembled, double-check all bolts and connections to ensure they are securely tightened. Test the stability of the power cage before use.

Figure 2: Dimensions and compact footprint of the C21 Power Cage.

5. دستورالعمل های عملیاتی

The JELENS C21 Power Cage offers a versatile range of exercises. Familiarize yourself with its features to maximize your workout potential.

5.1 Independent Dual Pulley System

The 2:1 pulley ratio provides finer weight increments and longer cable travel. Each side operates independently, allowing two users to train simultaneously or for unilateral exercises. Attach the desired handle (lat pulldown bar, cable bar, triangular rope) to the cable ends for various exercises such as cable crossovers, lat pulldowns, triceps pushdowns, and cable rows.

Figure 3: Dual Pulley System in operation.

5.2 Multi-Grip Pull-Up Bar

The multi-grip pull-up bar supports five grip styles (wide, narrow, angled) for varied back and arm training. Ensure the bar is securely attached before use.

5.3 J-Hooks and Safety Catches

The uprights feature 20-step height adjustment with numerical markings. To adjust, simply lift and reposition the J-hooks or safety catches into the desired 1-inch hole spacing. Always ensure both J-hooks or safety catches are at the same height and fully seated before loading weight.

5.4 Integrated Training Stations

Utilize the integrated stations for a full-body workout:

• Functional Trainer: Use the dual pulleys for various cable exercises.
• Lat & Low Rowing Machine: Attach the appropriate handle for back exercises.
• Pull-Up Station: Perform pull-ups and chin-ups using different grip positions.
• 360° Landmine Station: Insert a barbell (not included) for landmine presses, rows, and rotations.
• ایستگاه غوطه‌وری: Attach the dip bars for triceps dips and leg raises.
• Half-Rack: Use with a barbell and bench for squats, bench presses, and overhead presses, utilizing the J-hooks and safety catches.

شکل 4: مثالamples of exercises using the C21 Power Cage.

6. تعمیر و نگهداری

Regular maintenance ensures the longevity and safe operation of your JELENS C21 Power Cage.

• نظافت روزانه: Wipe down the frame and handles with a damp بعد از هر بار استفاده، برای پاک کردن عرق و کثیفی، از پارچه استفاده کنید. از پاک‌کننده‌های ساینده خودداری کنید.
• بازرسی هفتگی: Check all bolts, nuts, and connections for tightness. Retighten any loose hardware.
• بررسی کابل و قرقره: Inspect the steel wire ropes and pulleys for any signs of fraying, wear, or damage. Ensure the pulleys spin freely and quietly. The precision steel shaft pulley and polished high-strength solid steel wire rope are designed for smooth and quiet operation.
• پیشگیری از زنگ زدگی: The alloy steel construction is designed for durability and rust prevention. Keep the equipment in a dry environment. If any rust appears, address it promptly with appropriate rust removal products.
• ذخیره سازی: Store weight plates and accessories in designated areas on the rack to maintain stability and organization.

7 عیب یابی

If you encounter any issues with your JELENS C21 Power Cage, refer to the following common troubleshooting tips:

• Excessive Noise from Pulley System: Ensure cables are properly routed through all pulleys and are not rubbing against any part of the frame. Check for any debris obstructing the pulleys. Lubricate the pulley axles if necessary (use a silicone-based lubricant).
• قاب ناپایدار: Verify that all assembly bolts are fully tightened. Ensure the power cage is placed on a flat, level surface. Adjust leveling feet if present.
• Difficulty Adjusting J-Hooks/Safety Catches: Ensure the pins are fully disengaged before attempting to move. Check for any obstructions in the holes.
• Sticking Cables: Inspect the cables for any kinks or damage. Ensure the weight plates are not rubbing against the frame or other components.

If problems persist, please contact JELENS customer support for assistance.

8. مشخصات

9. گارانتی و پشتیبانی

JELENS stands behind the quality of its products. The C21 Power Cage comes with a 7-year free replacement warranty service for accessories. This warranty covers manufacturing defects and ensures that you receive replacement parts if needed.

For any questions, concerns, or warranty claims, please contact our professional after-sales team. Have your purchase details and model number (C21 Power Cage) ready when contacting support to expedite the process.

اطلاعات تماس: Refer to the contact details provided on your purchase receipt or the official JELENS webسایت