JELENS SR01 Smith Machine Instruction Manual

1. اطلاعات ایمنی مهم

Read all instructions carefully before assembling or using the JELENS SR01 Smith Machine. Keep this manual for future reference. Failure to follow these instructions may result in serious injury or equipment damage.

قبل از شروع هر برنامه ورزشی با پزشک مشورت کنید.
قبل از هر بار استفاده، مطمئن شوید که تمام پیچ‌ها، مهره‌ها و اتصالات محکم بسته شده‌اند.
Do not exceed the maximum weight capacity of 2000 LBS for the Smith Machine and 992 LBS for the weight bench.
کودکان و حیوانات خانگی را در حین استفاده از وسایل دور نگه دارید.
Use the safety hooks and spotter arms provided, especially when lifting heavy weights.
Perform regular inspections for wear and tear on cables, pulleys, and structural components.
Assemble the machine on a flat, stable surface.

2. محتویات بسته

The JELENS SR01 Smith Machine is shipped in multiple boxes. Verify all components are present before assembly. Refer to the detailed parts list in the physical instruction manual for specific component identification.

Package list showing the Smith Machine, Weight Bench, and Olympic Weight Set, indicating they are shipped in 3, 1, and 2 boxes respectively.

تصویر: تمام شدview of the JELENS SR01 Smith Machine package contents, including the main machine, a weight bench, and an Olympic weight set, distributed across multiple boxes.

اجزای اصلی:

JELENS SR01 Smith Machine (Max Capacity: 2000 LBS)
Sturdy Weight Bench (Max Capacity: 992 LBS)
140 LBS Olympic Weight Set (2x 10LB, 2x 25LB, 2x 35LB plates)

لوازم جانبی شامل:

Diagram showing various labeled parts of the JELENS SR01 Smith Machine, including pull-up bar, lat bar, smith attachment, weight plate holders, safety bar, 360 degree landmine, low row bar, 4 band pegs, weight storage pins, foot-board, and 10 height levels.

Image: Detailed diagram illustrating the various components and attachments included with the JELENS SR01 Smith Machine.

Lat Pulldown Bar (x1)
Cable Bar (x1)
T-Bar (x1)
Tricep Rope (x1)
Safety Rods (x2)
360° Landmine Attachment (x1)
Counterweight Racks with Clamps (x6)
میله بارفیکس
تخته پا
Weight Storage Pins
4 Band Pegs

3. راه اندازی و مونتاژ

Detailed assembly instructions are provided in the physical manual included with your purchase. Follow these steps carefully to ensure proper and safe setup.

دستورالعمل مجمع عمومی:

Unpack all boxes and verify contents against the parts list.
همه اجزا را به صورت سازماندهی شده قرار دهید.
Assemble the main frame of the Smith Machine first, ensuring all connections are finger-tight before final tightening.
Install the Smith bar system, ensuring the dual bearings operate smoothly.
Attach the LAT pulldown system, cables, and pulleys.
Assemble the weight bench according to its specific instructions.
Once fully assembled, tighten all bolts and nuts securely.
Ensure the machine is placed on a level, stable surface.

Dimensions and Footprint:

Diagram showing the dimensions of the JELENS SR01 Smith Machine: 47.64 inches width, 48.82 inches depth, 81.5 inches height, with a footprint of 16.2 square feet.

تصویر: ابعاد بیش از حدview of the JELENS SR01 Smith Machine, highlighting its compact footprint and overall size.

Overall Dimensions: 47.64" (Width) x 48.82" (Depth) x 81.5" (Height)
Footprint: Approximately 16.2 SQ.FT.

4. دستورالعمل های عملیاتی

The JELENS SR01 Smith Machine offers a wide range of exercises. Always warm up before exercising and cool down afterward.

Smith Machine Operation:

نمای نزدیک view of the JELENS SR01 Smith Machine's sturdy smith hooks and pulley system, demonstrating the 10 height levels for bar adjustment and the smooth operation of the dual bearings.

Image: Illustration of the Smith Machine's adjustable bar height and smooth pulley system.

Smith Bar: The Smith bar moves vertically along guide rods. It features 10 height levels for various exercises. To adjust, lift the bar slightly, rotate the hooks to disengage, move to the desired height, and rotate to engage the hooks securely onto the solid columns.
Safety Hooks: Utilize the integrated safety hooks at appropriate heights to prevent the bar from dropping too low during exercises like squats and bench presses.
Smooth Pulley System: The upgraded dual bearings ensure smooth operation of the Smith bar.

Weight Bench Adjustments:

Diagram showing the JELENS weight bench with 992 LBS weight capacity, 6 back levels adjustment, and 4 seat levels adjustment, illustrating its various recline positions.

Image: Adjustable weight bench demonstrating its 6 back and 4 seat positions.

The weight bench offers 6 back levels and 4 seat levels for diverse exercise positions.
Adjust the backrest and seat by pulling the adjustment pins, moving to the desired angle, and re-engaging the pins securely.

ورزشampموارد:

Collage of images showing various exercises performed with the JELENS SR01 Smith Machine and weight bench, including deep squats, bench press, T-bar row, lat pulldown, tricep pushdown, and bicep curls.

تصویر: مثالamples of full-body exercises possible with the JELENS SR01 Smith Machine and its attachments.

The multi-functional design supports a wide range of exercises targeting all major muscle groups:

Deep Squat: Use the Smith bar with safety hooks for controlled squats.
پرس سینه: Combine with the adjustable weight bench for flat, incline, or decline presses.
T-Bar Row: Utilize the T-bar attachment for back exercises.
سیم‌کشی لت: Use the LAT pulldown system with the lat bar or cable bar.
360° Landmine: Attach a barbell (not included) for rotational and pressing movements.
Tricep Push Down: Use the tricep rope with the cable system.
دوسر سیurl: Use the cable bar or tricep rope for bicep isolation.
Pull Ups: Use the integrated pull-up bar.

Weight Plate Storage:

Image showing JELENS Olympic weight plates (10LB, 25LB, 35LB) and highlighting their durable, non-toxic, corrosion-resistant, and easy-to-clean properties.

Image: JELENS Olympic weight plates, part of the 140 LBS set, emphasizing their quality features.

The rear part of the frame includes storage structures and weight storage pins to keep your dumbbell plates organized and your workout area tidy.

5. تعمیر و نگهداری

Regular maintenance ensures the longevity and safe operation of your JELENS SR01 Smith Machine.

روزانه: دستگاه را با تبلیغات پاک کنیدamp cloth after each use to remove sweat and dust. The components are designed to be easy to clean and corrosion-resistant.
هفتگی: Inspect all bolts, nuts, and connections for tightness. Re-tighten if necessary.
ماهانه: Check cables and pulleys for any signs of fraying, wear, or damage. Ensure the pulley system operates smoothly. Lubricate moving parts if needed, using a silicone-based lubricant.
به صورت دوره ای: Inspect the structural integrity of the frame and attachments. Replace any worn or damaged parts immediately.

6 عیب یابی

If you encounter any issues with your JELENS SR01 Smith Machine, refer to the following common troubleshooting tips:

مشکل	علت احتمالی	راه حل
Smith bar movement is not smooth.	Dust or debris in guide rods/bearings; lack of lubrication; loose components.	Clean guide rods and bearings. Apply a silicone-based lubricant. Check and tighten all related bolts.
Cables are fraying or showing wear.	Normal wear and tear; improper routing; sharp edges.	Stop use immediately. Contact JELENS customer support for replacement cables. Ensure cables are routed correctly and not rubbing against sharp edges.
دستگاه ناپایدار یا لرزان به نظر می‌رسد.	Loose bolts or nuts; uneven floor surface.	Check and tighten all assembly bolts and nuts. Ensure the machine is on a flat, stable surface. Use leveling shims if necessary.
قطعات گم شده در حین مونتاژ.	Shipping error; overlooked during unpacking.	Double-check all packaging materials. Contact JELENS customer support with your purchase details and the specific missing parts.

For issues not listed here or if solutions do not resolve the problem, please contact JELENS customer support.

7. مشخصات

مدل: SR01
برند: JELENS
مواد: High-quality Commercial-Grade Carbon Steel Tubes (2x2 inch size)
رنگ: مشکی
Smith Machine Max Load Capacity: 2000 LBS
Weight Bench Max Load Capacity: 992 LBS
ابعاد کلی (L x W x H): ۵.۹ اینچ در ۱۱.۸ اینچ در ۱۴.۶ اینچ
رد پا: 16.2 SQ.FT.
اجزای شامل: Smith Machine, LAT Pulldown System, Weight Bench, 140 LBS Olympic Weight Set, various training attachments (lat bar, cable bar, T-bar, tricep rope, safety rods, 360° landmine, counterweight racks with clamps, pull-up bar, foot-board, weight storage pins, band pegs).

8. گارانتی و پشتیبانی

اطلاعات گارانتی:

The JELENS SR01 Smith Machine comes with a 1 سال گارانتی from the date of purchase. This warranty covers manufacturing defects and material flaws under normal use and service conditions. It does not cover damage resulting from misuse, abuse, accident, alteration, or improper assembly.

پشتیبانی مشتری:

JELENS is committed to providing professional after-sales support. If you have any questions regarding assembly, operation, maintenance, or warranty claims, please do not hesitate to contact our customer service team. We will provide specific solutions based on your needs.

For support, please refer to the contact information provided in your purchase documentation or visit the official JELENS store on Amazon: JELENS Store.

We also offer a 30-day easy return policy for eligible purchases.

JELENS SR01