1. مقدمه
The JELENS CC01 Fitness Cable Crossover Machine is a versatile functional trainer designed for comprehensive home gym power workouts. It features a high and low pulley system, integrated pull-up bars, and a unique triangular structure for enhanced stability and training space. This machine allows for a wide range of exercises targeting various muscle groups, including seated rowing, lat pulldowns, triceps pushdowns, cable chest flies, and leg exercises.
2. اطلاعات ایمنی
- قبل از مونتاژ و استفاده، تمام دستورالعمل ها را به دقت بخوانید.
- قبل از شروع هر برنامه ورزشی با پزشک مشورت کنید.
- کودکان و حیوانات خانگی را در حین استفاده از وسایل دور نگه دارید.
- قبل از هر بار استفاده، مطمئن شوید که تمام پیچها، مهرهها و اتصالات محکم بسته شدهاند.
- Inspect the cables, pulleys, and frame for any signs of wear or damage before each workout. Do not use if damaged.
- از دستگاه روی سطح صاف و پایدار استفاده کنید.
- Do not exceed the maximum weight capacities: 105 lbs for weight plate storage (single), 210 lbs for the cable pulley system, and 500 lbs for the detachable pull-up bar.
- کفش و لباس ورزشی مناسب بپوشید.
- اگر احساس درد، سرگیجه یا حالت تهوع دارید، فوراً ورزش را متوقف کنید.
3. محتویات بسته
The JELENS CC01 Fitness Cable Crossover Machine is shipped in multiple packages. Verify all components are present before assembly. The standard package includes:
- اجزای قاب اصلی
- High and low pulley system components
- Multi-grip pull-up bar
- Cable handles (pair)
- Pull-down bar
- Rowing bar
- طناب سه سر بازو
- یراق آلات مونتاژ (پیچ، مهره، واشر)
- راهنمای کاربر
شکل 3.1: Example of weight plates included in a 140LB package (2x10lb, 2x25lb, 2x35lb).
4. Core Components Overview
Familiarize yourself with the main parts of your JELENS CC01 machine:
شکل 4.1: Labeled diagram of the JELENS CC01 Fitness Cable Crossover Machine's core components.
- Multi-Grip Pull-Up Bar: Offers various grip options for pull-up exercises.
- Adjustable Side Pulleys: Can be set to 15 different height levels for diverse exercises.
- Cable Handles: Attach to the pulleys for various cable exercises.
- Storage Hooks: Conveniently store accessories when not in use.
- Exercise Chart: Integrated guide for exercise ideas and proper form.
- Weight Pegs: For loading standard weight plates onto the pulley system.
- Low Pulley: Used for exercises like seated rows and leg work.
- Weight Storage Pins: For organizing and storing unused weight plates.
- Low Row Bar: An attachment for seated rowing exercises.
- Tricep Rope: An attachment for triceps extensions and other exercises.
- Lat Pulldown Bar: An attachment for lat pulldown exercises.
5. راه اندازی و مونتاژ
Assembly of the JELENS CC01 machine is designed to be straightforward with the included manual. We recommend having 2-3 people for assembly, which typically takes approximately 1.5 hours.
۳.۲ مراحل پیش از مونتاژ
- تمام اجزا را از بستهبندی خارج کرده و در یک فضای باز قرار دهید.
- Verify all parts against the included parts list in your physical manual.
- Gather necessary tools (not included, typically wrenches and an Allen key set).
5.2 دستورالعمل مونتاژ
Refer to the detailed step-by-step illustrations and corresponding part descriptions in the physical assembly manual provided with your product. Follow the sequence carefully to ensure correct and safe assembly.
6. دستورالعمل های عملیاتی
The JELENS CC01 offers a wide array of exercises for a full-body workout. Always ensure proper form and controlled movements.
6.1 Adjusting the Pulley System
The pulley system features 15 height adjustment levels. To adjust, locate the adjustment pin on the side pulleys, pull it out, slide the pulley to the desired height, and release the pin to lock it into place. Ensure the pin is fully engaged before use.
شکل 6.1: Close-up of adjustable pulley levels and various attachments.
6.2 Loading Weight Plates
Load standard weight plates onto the weight pegs located on the central column. Ensure plates are securely stacked and do not interfere with cable movement. Use the integrated weight plate storage pins for plates not in use.
۵.۳ انجام تمرینات
The machine supports a variety of exercises. Refer to the integrated exercise chart on the machine or consult a fitness professional for proper technique.
شکل 6.2: Examples of exercises for arm, chest, shoulder, back, and leg training.
شکل 6.3: The integrated exercise chart assists users in performing exercises correctly and safely.
۳.۴ ویدیوی آموزشی
فیلم 6.1: An official JELENS video demonstrating various exercises and features of the CC01 Fitness Cable Crossover Machine.
7. تعمیر و نگهداری
Regular maintenance ensures the longevity and safe operation of your JELENS CC01 machine.
- تمیز کردن: قاب و روکش را با چسب پاک کنیدamp بعد از هر بار استفاده، برای پاک کردن عرق و گرد و غبار، از پارچه استفاده کنید. از پاککنندههای ساینده خودداری کنید.
- روغن کاری: Periodically check the pulleys and cables for smooth operation. Apply a silicone-based lubricant to moving parts if any friction is detected.
- بازرسی: Regularly inspect all bolts, nuts, and connections for tightness. Re-tighten as necessary. Check cables for fraying or wear, and pulleys for proper rotation.
- ذخیره سازی: Store the machine in a dry environment, away from direct sunlight and extreme temperatures.
8 عیب یابی
If you encounter issues with your JELENS CC01 machine, refer to the following common solutions:
| مشکل | علت احتمالی | راه حل |
|---|---|---|
| Cables feel rough or sticky | Lack of lubrication, dirt buildup, worn cable | Clean cables and pulleys. Apply silicone lubricant. If cable is worn, contact support for replacement. |
| Pulleys are noisy or not rotating smoothly | Dirt in bearings, loose pulley, worn bearing | Clean pulleys. Check for loose bolts and tighten. If noise persists, contact support. |
| Machine feels unstable or wobbly | Loose assembly bolts, uneven floor | Check and tighten all assembly bolts. Ensure the machine is on a level surface. |
| Weight plates not moving freely | Obstruction, misaligned cable | Check for any objects obstructing the weight plates. Verify cables are correctly routed through all pulleys. |
If you encounter a problem not listed here or if the suggested solutions do not resolve the issue, please contact JELENS customer support.
9. مشخصات
- مدل: CC01
- برند: JELENS
- مواد: Alloy Steel (1.5mm wall thickness, 50x50mm commercial steel square tubing)
- ابعاد محصول (L x W x H): 64.17 اینچ x 53.94 اینچ x 81.89 اینچ
- رد پا: Approximately 12.1 square feet (21.25 sq.ft as per image)
- Cable Pulley System Tension Capacity: 210 پوند
- Weight Plate Storage Capacity: 105 lbs (single pin)
- Detachable Pull-Up Bar Capacity: 500 پوند
- Pulley System: Ultra-smooth with premium pulleys and PU-coated steel cables
- تنظیمات: 15 height adjustment levels for side pulleys
شکل 9.1: Dimensions and weight capacities of the JELENS CC01 machine.
شکل 9.2: Construction details including pulleys, cables, and steel thickness.
10. گارانتی و پشتیبانی
JELENS is committed to providing high-quality gym equipment and excellent customer service.
10.1 اطلاعات گارانتی
این محصول به همراه یک 1 سال گارانتی from the date of purchase, covering manufacturing defects in materials and workmanship. The warranty does not cover normal wear and tear, misuse, or damage caused by improper assembly or maintenance.
10.2 پشتیبانی مشتری
Should you have any questions, require assistance with assembly, or encounter any issues with your JELENS CC01 Fitness Cable Crossover Machine, please do not hesitate to contact our professional after-sales team. We are dedicated to providing specific solutions based on your needs.
For support, please visit the official JELENS store on Amazon or refer to the contact information provided in your product packaging.
JELENS Store Link: JELENS Official Store