JELENS Elliptical Machine Model 0931 User Manual

1. اطلاعات ایمنی مهم

Please read all instructions carefully before assembling and using the JELENS Elliptical Machine. Retain this manual for future reference.

• قبل از شروع هر برنامه ورزشی با پزشک خود مشورت کنید.
• کودکان و حیوانات خانگی را در حین کار از دستگاه دور نگه دارید.
• Place the elliptical machine on a flat, stable surface with adequate clearance around it.
• لباس ورزشی و کفش مناسب بپوشید.
• Inspect the machine for loose or damaged parts before each use. Do not use if any components are compromised.
• از حداکثر وزن کاربر که 300 پوند (136 کیلوگرم) است، تجاوز نکنید.
• از دستگاه فقط برای هدف مورد نظر خود، همانطور که در این دفترچه راهنما توضیح داده شده است، استفاده کنید.

2. محتویات بسته

قبل از شروع مونتاژ، از وجود همه قطعات اطمینان حاصل کنید. در صورت مفقود شدن یا آسیب دیدن هر قطعه، با پشتیبانی مشتری تماس بگیرید.

• Main Elliptical Frame (80% pre-assembled)
• پدال (2)
• دسته دسته (2)
• میله‌های تثبیت‌کننده (جلو و عقب)
• صفحه نمایش ال سی دی
• کیت سخت افزار (پیچ، واشر، مهره، ابزار)
• راهنمای کاربر (این سند)

3. راه اندازی و مونتاژ

The JELENS Elliptical Machine is designed for quick and straightforward assembly, with approximately 80% of the parts pre-assembled. Installation typically takes about 20 minutes.

Figure 3.1: Easy Installation
The elliptical machine comes 80% pre-assembled, allowing for quick installation in approximately 20 minutes with the included user manual.

1. تمام اجزا را از بسته‌بندی خارج کرده و آنها را روی یک سطح صاف و تمیز قرار دهید.
2. Attach the front and rear stabilizer bars to the main frame using the provided hardware.
3. Secure the pedals to the crank arms. Ensure they are tightened correctly to prevent wobbling.
4. Connect the handlebars to the main frame, ensuring all connections are secure.
5. Mount the LCD monitor onto its designated bracket and connect any necessary cables.
6. قبل از اولین استفاده، تمام پیچ‌ها و اتصالات را دوباره بررسی کنید تا از محکم و ایمن بودن آنها اطمینان حاصل کنید.

4. دستورالعمل های عملیاتی

The JELENS Elliptical Machine offers a comprehensive and quiet workout experience with adjustable resistance and real-time tracking.

4.1 Power and Start-up

This elliptical machine does not require electric power to operate, making it convenient to use in any home gym setting. Simply step on the pedals and begin exercising.

۴.۲ تنظیم مقاومت مغناطیسی

The machine features 8 levels of magnetic resistance, allowing you to tailor your workout intensity. Turn the tension control knob located on the main frame to increase or decrease resistance.

Figure 4.1: Resistance Control
The elliptical machine features an 8-level magnetic resistance system, adjustable via a tension control knob. Levels 1-2 are for warming up, 3-5 for sweating and weight loss, and 6-8 for glute and leg shaping.

• سطوح 1-2: Ideal for warming up and relaxing.
• سطوح 3-5: Suitable for moderate cardio, promoting sweating and weight loss.
• سطوح 6-8: Designed for higher intensity, focusing on glute and leg shaping.

۴.۲ استفاده از مانیتور LCD

The intelligent digital display provides real-time feedback on your workout progress.

Figure 4.2: Multi-Function Data Display
The integrated LCD monitor tracks essential workout metrics including time, speed, distance, calories burned, pulse, scan function, and odometer. A device holder is included for convenience.

• TIME: مدت زمان تمرین فعلی شما را نمایش می‌دهد.
• سرعت: سرعت فعلی شما را نشان می دهد.
• فاصله: مسافت طی شده در طول تمرین شما را ثبت می‌کند.
• کالری: کالری سوزانده شده را تخمین می‌زند.
• نبض: Displays your heart rate (if equipped with pulse sensors on handlebars).
• اسکن: به طور خودکار تمام معیارها را بررسی می‌کند.
• ODO: Shows the total accumulated distance.
• کلید ریست: Clears current workout data.
• دکمه MODE: Selects specific display modes.
• دکمه SET: Used for setting target values or confirming selections.

A device holder is integrated into the console, allowing you to place your smartphone or tablet for entertainment or guided workouts.

4.4 Quiet Operation and Versatility

The advanced magnetic drive system ensures ultra-silent operation, making it suitable for use at any time without disturbing others.

Figure 4.3: Noise-Free Operation
The advanced magnetic drive system ensures ultra-silent operation, allowing for a quiet workout experience without disturbing others in a home environment.

This elliptical machine provides a 3-in-1 cardio workout experience, combining elements of an exercise bike, treadmill, and stepper. It also includes a convenient cup holder for hydration during your workout.

Figure 4.4: 3-in-1 Cardio and Cup Holder
This elliptical machine offers a 3-in-1 cardio workout experience, combining elements of an exercise bike, treadmill, and stepper. It also includes a convenient cup holder.

5. تعمیر و نگهداری

Regular maintenance ensures the longevity and safe operation of your JELENS Elliptical Machine.

• تمیز کردن: دستگاه را با تبلیغات پاک کنیدamp بعد از هر بار استفاده، برای پاک کردن عرق و گرد و غبار، از پارچه استفاده کنید. از پاک‌کننده‌های ساینده خودداری کنید.
• روغن کاری: قطعات متحرک را به صورت دوره‌ای برای عملکرد روان بررسی کنید. در صورت مشاهده هرگونه صدای جیرجیر یا اصطکاک، از روان‌کننده سیلیکونی استفاده کنید.
• بررسی سخت افزار: Regularly inspect all bolts, nuts, and screws to ensure they are tight. Re-tighten as necessary.
• ذخیره سازی: When not in use, the machine can be easily moved and stored thanks to its built-in transport wheels and compact design.

Figure 5.1: Easy Mobility
Built-in transport wheels allow for easy movement and storage of the elliptical trainer, making it convenient to reposition or store away when not in use.

Figure 5.2: Foldable & Compact Design
The elliptical machine features a foldable and compact design, measuring 22.8 inches deep, 43.7 inches wide, and 62.6 inches high when assembled, maximizing space saving. It supports a maximum load capacity of 300 lbs.

6 عیب یابی

If you encounter any issues with your JELENS Elliptical Machine, refer to the following common problems and solutions:

• صداهای جیرجیر:
  علت احتمالی: پیچ و مهره‌های شل یا عدم روانکاری قطعات متحرک.
  راه حل: Check and tighten all assembly bolts. Apply a silicone-based lubricant to joints and pivot points.
• Unstable Operation/Wobbling:
  علت احتمالی: Machine not on a level surface or loose stabilizer bar connections.
  راه حل: Ensure the machine is placed on a completely flat surface. Verify that the front and rear stabilizer bars are securely attached and tightened.
• مانیتور LCD نمایش داده نمی‌شود:
  علت احتمالی: Loose cable connection or depleted batteries.
  راه حل: Check the connection cable from the monitor to the main frame. Replace the batteries in the LCD monitor if applicable.
• مقاومت تغییر نمی‌کند:
  علت احتمالی: Issue with the tension control cable or magnetic mechanism.
  راه حل: Ensure the tension control knob is functioning correctly and the cable is not obstructed. If the problem persists, contact customer support.

7. مشخصات

Figure 7.1: Sturdy Structure
The elliptical trainer is built with double-thick steel tubing and a 2.4-inch diameter foot tube, reinforced with laser beam welding, ensuring stability and durability for users up to 300 lbs.

8. گارانتی و پشتیبانی

JELENS is committed to providing quality products and customer satisfaction. We offer professional after-sales service to assist with any technical guidance, returns, or exchanges.

For support, please refer to the contact information provided at the point of purchase or visit the official JELENS webسایت