JELENS Stair Stepper Machine User Manual

مقدمه

Thank you for choosing the JELENS Stair Stepper Machine. This manual provides essential information for the safe and effective use of your new exercise equipment. Please read it thoroughly before assembly and operation, and keep it for future reference. This machine is designed to provide a comprehensive cardiovascular and strength training workout in a home environment.

اطلاعات مهم ایمنی

To ensure your safety and prolong the life of your machine, please observe the following:

• قبل از شروع هر برنامه ورزشی جدید، همیشه با یک متخصص مراقبت‌های بهداشتی مشورت کنید.
• Place the machine on a stable, level surface. Ensure adequate space around the machine for safe operation.
• The machine is constructed from heavy-duty alloy steel, providing stability. The four thickened foot pads offer cushioning and noise reduction.
• The pedals are equipped with an anti-slip bar and automatically lock to prevent sliding during use.
• An infrared sensor detects when the user finishes climbing, automatically stopping the stairway for secondary protection.
• Ergonomic handles are designed to accommodate various climbing positions and include integrated heart rate and BMI sensors.
• The maximum load-bearing capacity of this machine is 440 LBS (200 kg). Do not exceed this weight limit.
• کودکان و حیوانات خانگی را در حین کار از دستگاه دور نگه دارید.

به تفصیل view of JELENS Stair Stepper Machine's advanced safety features, including heart rate and BMI sensors on the handles and infrared detection for emergency braking.

دستورالعمل های راه اندازی

Follow these steps to set up your JELENS Stair Stepper Machine:

1. باز کردن قطعات: تمام قطعات را با دقت از بسته‌بندی خارج کنید. بررسی کنید که تمام اجزای ذکر شده در لیست بسته‌بندی (در این دفترچه راهنما ارائه نشده است، به بسته‌بندی محصول مراجعه کنید) موجود و بدون آسیب باشند.
2. انتخاب مکان: Select a flat, stable, and spacious area for the machine. Ensure there is enough clearance around the machine for safe entry and exit, and for any potential maintenance.
3. مونتاژ: While specific assembly steps are not detailed here, typically, this involves attaching the handles, console, and any other detachable parts. Refer to the quick start guide or separate assembly instructions provided with your purchase.
4. Stabilize the Machine: Once assembled, ensure the machine is stable and does not wobble. Adjust the foot pads if necessary to achieve a level position.

The machine's external dimensions are approximately 29.5" (74.93 cm) x 54.3" (137.92 cm) x 76.8" (195.07 cm). It features a 22" wide non-slip step area, with each step measuring 9.1" deep and rising 8.3" high.

دستورالعمل های عملیاتی

۵.۲. درک نمایشگر LED

The multi-function LED display provides real-time workout data for effective monitoring.

The integrated LED screen provides real-time feedback on your workout. It tracks the following metrics:

• BMI: Body Mass Index (calculated using sensors).
• TIME: مدت زمان تمرین شما.
• FLOORS/STEPS: Number of steps climbed.
• کالری: کالری سوزانده شده تخمینی
• ضربان قلب: Your current heart rate (detected via hand sensors).

2. Adjusting Speed and Resistance

The machine offers 15 adjustable speed levels, allowing users to customize their workout intensity from 24 to 164 steps per minute.

The JELENS Stair Stepper Machine features 15 adjustable speed levels. You can gradually increase the intensity of your workout:

• The speed ranges from a relatively leisurely 24 steps per minute to a challenging 164 steps per minute.
• Each level increases the speed by approximately ten steps per minute.
• Use the control panel buttons to select your desired speed level.

3. Utilizing Preset Exercise Programs

The machine includes 8 preset exercise programs to vary your workout routine. To select a program:

• Press the "PROGRAMS" button on the control panel.
• Cycle through the available programs until you find one that suits your fitness goals.

4. ویژگی های راحتی

Convenience features include a phone/pad holder, water bottle storage, and extra widened pedals for enhanced user experience.

The JELENS Stair Stepper Machine is designed with user comfort and convenience in mind:

• Flat Bracket: A flat bracket is provided to hold your phone or tablet, allowing for entertainment or learning during your workout.
• نگهدارنده بطری آب: A dedicated holder allows you to keep your water bottle within reach for easy hydration.
• Wider Steps: The machine features wider steps (22" x 9.1") for increased safety and comfort during exercise.

تعمیر و نگهداری

Regular maintenance ensures the longevity and optimal performance of your stair stepper machine:

• تمیز کردن: دستگاه را با تبلیغات پاک کنیدamp بعد از هر بار استفاده، برای پاک کردن عرق و گرد و غبار، از پارچه استفاده کنید. از پاک‌کننده‌ها یا حلال‌های ساینده خودداری کنید.
• بازرسی: به صورت دوره‌ای، سفت بودن تمام پیچ‌ها، مهره‌ها و قطعات متحرک را بررسی کنید. هرگونه بست شل را محکم کنید.
• روغن کاری: Consult your product's specific assembly guide for any lubrication requirements for moving parts.
• ذخیره سازی: دستگاه را در جای خشک و خنک و دور از نور مستقیم خورشید و دمای شدید نگهداری کنید.

عیب یابی

If you encounter issues with your JELENS Stair Stepper Machine, refer to the following common solutions:

• روشن نشدن دستگاه: Ensure the power cord is securely plugged into a functional outlet. Check if the main power switch (if present) is in the 'ON' position.
• نمایشگر کار نمی کند: Verify power connection. If the display remains blank, try restarting the machine.
• صداهای غیرمعمول: Stop using the machine immediately. Inspect for any loose parts or obstructions. Refer to the assembly guide to ensure all components are correctly installed.
• Inaccurate Sensor Readings (Heart Rate/BMI): Ensure your hands are firmly and correctly placed on the sensors. Clean the sensor areas if necessary.
• پدال ها به آرامی حرکت نمی کنند: Check for any obstructions under or around the pedals. Ensure the machine is on a level surface.

برای مواردی که در اینجا پوشش داده نشده است، لطفاً با پشتیبانی مشتری تماس بگیرید.

مشخصات

گارانتی و پشتیبانی

JELENS is committed to providing quality products and customer satisfaction. While specific warranty details are not included in this manual, if you encounter any problems during the use of your JELENS Stair Stepper Machine, please do not hesitate to contact our customer support team. Our dedicated after-sales team is available to assist you with any inquiries or issues.

Please refer to your purchase documentation or the JELENS official webبرای اطلاعات دقیق گارانتی و روش‌های تماس به سایت مراجعه کنید.