HAMMER Race Runner 2000M Treadmill

مقدمه

The HAMMER Race Runner 2000M treadmill is designed to provide a dynamic and enjoyable running experience within the comfort of your home. Featuring 26 diverse training programs, a motivating training computer with health-oriented displays, and a super-soft, joint-friendly running surface, this treadmill is engineered for year-round fitness.

This manual provides essential information for the safe and effective use, assembly, operation, and maintenance of your HAMMER Race Runner 2000M treadmill. Please read it thoroughly before initial use and keep it for future reference.

دستورالعمل های ایمنی

برای جلوگیری از آسیب یا جراحت به دستگاه، همیشه نکات ایمنی زیر را رعایت کنید:

• مطمئن شوید که تردمیل روی یک سطح صاف و پایدار با فضای کافی در اطراف آن (حداقل ۲ متر پشت و ۰.۶ متر از هر طرف) قرار گرفته است.
• کودکان و حیوانات خانگی را در حین کار از تردمیل دور نگه دارید.
• Always attach the safety key to your clothing before starting the treadmill.
• کفش و لباس ورزشی مناسب بپوشید.
• در صورت آسیب دیدن یا نقص فنی تردمیل، از آن استفاده نکنید.
• قبل از شروع هر برنامه ورزشی جدید، با پزشک مشورت کنید.
• هنگام عدم استفاده یا قبل از تمیز کردن/نگهداری، تردمیل را از پریز برق جدا کنید.

محصول تمام شده استview

The HAMMER Race Runner 2000M treadmill combines powerful performance with user comfort and advanced training features.

Figure 1: HAMMER Race Runner 2000M Treadmill

This image shows the HAMMER Race Runner 2000M treadmill in its unfolded, ready-to-use state. It highlights the main components including the running deck, console, and handlebars.

ویژگی های کلیدی:

• موتور قدرتمند: Equipped with a motor providing a maximum output of 5.0 HP (2.0 HP continuous power), enabling speeds up to 20 km/h.
• شیب قابل تنظیم: Manually adjustable incline in 3 levels for varied workout intensity.
• Comfortable Running Surface: Super-soft, vibration-dampened running surface for a realistic and joint-friendly running experience.
• Multi-function Training Computer: Features 26 diverse programs, including 3 heart rate programs, to keep your workouts engaging and effective.
• Integrated Tablet Holder: A separately adjustable tablet holder ensures a clear view of your training data or entertainment.
• طراحی صرفه جویی در فضا: Foldable design for convenient storage.

راه اندازی و مونتاژ

Your HAMMER Race Runner 2000M treadmill comes partially pre-assembled. Follow these general steps for complete setup:

1. باز کردن بسته بندی: تمام قطعات را با دقت از بسته‌بندی خارج کنید. مواد بسته‌بندی را برای حمل و نقل یا انبارداری احتمالی در آینده نگه دارید.
2. قرار دادن: Choose a suitable location on a flat, stable surface. Ensure sufficient space around the treadmill for safe operation and access.
3. آشکار شدن: Gently unfold the running deck from its folded position until it locks securely into place. Refer to the included assembly manual for specific instructions on releasing مکانیزم قفل.
4. Handlebar and Console Assembly: Attach the handlebars and console unit according to the detailed instructions in your assembly guide. Ensure all bolts are tightened securely.
5. اتصال برق: Connect the power cable to the treadmill and then to a grounded electrical outlet.
6. کلید ایمنی: Locate the safety key and ensure it is properly placed on the console. The treadmill will not operate without the safety key in position.

Figure 2: Folded Treadmill for Storage

This image illustrates the HAMMER Race Runner 2000M treadmill in its folded position, demonstrating its space-saving design for convenient storage when not in use.

دستورالعمل های عملیاتی

Familiarize yourself with the console and its functions before beginning your workout.

Figure 3: Treadmill Console and Tablet Holder

این تصویر نمای نزدیکی را ارائه می‌دهد view of the treadmill's control console, showing the display, control buttons, and the adjustable tablet holder positioned above it for easy viewing during exercise.

شروع تمرین:

1. روشن کردن: Ensure the treadmill is plugged in and the safety key is correctly placed on the console.
2. حالت دستی: Press the 'START' button to begin a manual workout. The belt will start moving at a low speed.
3. تنظیم سرعت: Use the '+' and '-' buttons on the console or handlebars to increase or decrease the running speed.
4. تنظیم شیب: Manually adjust the incline to one of the 3 available levels by repositioning the support bars under the running deck. (Refer to assembly manual for detailed steps).

Using Training Programs:

The treadmill offers 26 pre-set training programs, including 3 heart rate controlled programs.

1. انتخاب برنامه: From the idle screen, use the 'PROGRAM' button to cycle through the available programs.
2. تایید انتخاب: Press 'START' to begin the selected program. The treadmill will automatically adjust speed and incline according to the program's profile.
3. Heart Rate Programs: For heart rate programs, ensure you are wearing a compatible heart rate monitor (if applicable) or holding the hand pulse sensors.

Figure 4: User Engaged in Treadmill Training

This image depicts a user actively running on the HAMMER Race Runner 2000M treadmill, demonstrating the use of the tablet holder for interactive training or entertainment during a workout.

Using the Tablet Holder:

The adjustable tablet holder allows you to place your device for entertainment or to use fitness apps like Kinomap (subscription may be required) for interactive training experiences.

• Place your tablet securely in the holder.
• زاویه را برای بهینه تنظیم کنید viewing.
• Ensure the tablet does not obstruct your view of the console display or safety key.

Figure 5: Interactive Training with Kinomap

This image shows a user running on the treadmill, with a tablet displaying the Kinomap application, illustrating how the treadmill can be used for interactive and immersive virtual running experiences.

توقف تمرین:

• Press the 'STOP' button to gradually slow down and stop the treadmill.
• In an emergency, pull the safety key from the console to immediately stop the belt.

تعمیر و نگهداری

نگهداری منظم، طول عمر و عملکرد بهینه تردمیل شما را تضمین می‌کند.

• تمیز کردن: سطوح تردمیل را با تبلیغات پاک کنیدamp بعد از هر بار استفاده، برای پاک کردن عرق و گرد و غبار، پارچه را تمیز کنید. از پاک‌کننده‌های ساینده استفاده نکنید.
• روغن کاری کمربند: The running belt requires periodic lubrication to reduce friction and wear. Refer to your specific product manual for the recommended lubrication schedule and procedure. Typically, this involves applying silicone lubricant under the belt.
• کشش و تنظیم تسمه: Check the running belt tension and alignment regularly. Adjust if necessary using the provided tools and following the instructions in your detailed manual. An overly tight or loose belt can cause premature wear.
• بازرسی عمومی: Periodically check all bolts and nuts for tightness. Inspect the power cord for any damage.

عیب یابی

در اینجا به برخی از مشکلات رایج و راه‌حل‌های بالقوه آنها اشاره می‌کنیم:

If you encounter issues not listed here or if the suggested solutions do not resolve the problem, please contact HAMMER customer support.

مشخصات

• مدل: Race Runner 2000M
• شماره مدل: 4334
• رنگ: Black/Red/Silver
• ابعاد (L x W x H): 172 × 69 × 133 سانتی متر
• ابعاد تا شده (L x W x H): 74 × 90 × 31 سانتی متر
• وزن: 63 کیلوگرم
• اسب بخار موتور: 5.0 HP (Peak), 2.0 HP (Continuous)
• حداکثر سرعت: 20 کیلومتر در ساعت
• سطوح شیب: 3 (manual adjustment)
• نوع نمایشگر: LCD/LED
• برنامه ها: 26 (including 3 heart rate programs)
• Metrics Displayed: Incline, Distance, Heart Rate, Speed, Calories Burned
• مواد: Alloy Steel Frame
• ویژگی خاص: Super-soft running surface with vibration damping
• منبع تغذیه: سیم برق

گارانتی و پشتیبانی

The HAMMER Race Runner 2000M treadmill typically comes with a manufacturer's warranty. Please refer to the warranty card included with your product for specific terms and conditions, including the duration of coverage (e.g., 2 years as mentioned in some customer reviews).

For technical assistance, spare parts, or warranty claims, please contact HAMMER customer support. Have your model number (4334) and purchase information ready when contacting support to ensure efficient service.

You can often find additional support resources, FAQs, and contact information on the official HAMMER webسایت