Hammer Finnlo Varon Stressless Exercise Bike User Manual

1. Introduction

The Finnlo Varon Stressless is an HA class ergometer designed for indoor exercise. This exercise bike features an upright workout position and a user-friendly computer interface. It is equipped with a precision ball bearing and an induction braking system for smooth and quiet operation.

Key features include:

• FINNLO Stressless computer for intuitive operation.
• HA Class exercise bike with low entry for easy access.
• Pulse-controlled training via ear pulse sensor (ear clip included) or optional chest strap.
• Precision ball bearings and induction brake system for smooth movements.

Figure 1.1: Full view of the Finnlo Varon Stressless Exercise Bike.

2. Safety Information

Please read all safety instructions before operating the Finnlo Varon Stressless exercise bike. Failure to follow these instructions may result in injury or damage to the equipment.

• Consult a physician before starting any exercise program.
• Keep children and pets away from the equipment during operation.
• Place the exercise bike on a flat, stable surface. Ensure adequate space around the equipment.
• Wear appropriate exercise clothing and footwear. Avoid loose clothing that could get caught in moving parts.
• Do not exceed the maximum user weight of 150 kg (330 lbs).
• Regularly inspect the equipment for wear and tear. Do not use if damaged.
• Ensure all bolts and nuts are securely tightened before each use.
• Stop exercising immediately if you feel faint, dizzy, or experience pain.

3. Setup and Assembly

The Finnlo Varon Stressless exercise bike requires some assembly. Please ensure all components are present and undamaged before beginning. Refer to the included assembly guide for detailed step-by-step instructions.

3.1. Unpacking and Component Check

• Carefully remove all parts from the packaging.
• Verify that all components listed in the assembly guide are present.
• Inspect all parts for any signs of damage. Contact customer support if any parts are missing or damaged.

3.2. Adjusting the Seat and Handlebars

Proper adjustment of the seat and handlebars is crucial for comfort and effective exercise.

• Seat Height: Loosen the seat adjustment knob (see Figure 3.1). Adjust the seat vertically until your leg has a slight bend at the knee when the pedal is at its lowest point. Tighten the knob securely.
• Seat Position: The gel saddle can be adjusted horizontally for optimal comfort. Loosen the horizontal adjustment mechanism and slide the seat forward or backward as needed. Tighten securely.
• Handlebar Angle: Adjust the angle of the handlebars to a comfortable position that allows for an upright posture without straining your back or shoulders. Secure the adjustment mechanism.

Figure 3.1: Adjustable seat and handlebar assembly.

Figure 3.2: Close-up of the seat adjustment knob.

3.3. Pedal Straps

Adjust the pedal straps to comfortably secure your feet. Ensure your feet are centered on the pedals to prevent slipping during exercise.

Figure 3.3: Pedals with adjustable straps.

4. Operating Instructions

The Finnlo Varon Stressless features an intuitive computer designed for ease of use. All important workout data is displayed on the blue backlight display.

4.1. The STRESSLESS Computer

The computer is designed with a 'one button = one function' principle, simplifying operation. The display shows various workout parameters simultaneously.

Figure 4.1: The STRESSLESS computer console.

4.2. Resistance Adjustment

Resistance can be adjusted in two ways:

• Manual Adjustment: Use the dedicated controls on the console to set resistance from 25 to 400 Watts in 5-Watt increments.
• Automatic Heart Rate Control: The computer can automatically adjust resistance to maintain a target heart rate.

4.3. Heart Rate Measurement

Heart rate can be measured using the supplied ear clip or an optionally available chest strap. The computer allows you to set a maximum heart rate. If this threshold is exceeded, the system will provide a warning.

4.4. Displayed Workout Data

The high-quality blue backlight display shows the following data:

• WATTS: Current power output.
• PULSE: Current heart rate.
• RPM: Revolutions per minute.
• TIME: Duration of the workout.
• CALORIES: Estimated calories burned.
• DISTANCE: Total distance covered.

5. Maintenance

Regular maintenance ensures the longevity and safe operation of your Finnlo Varon Stressless exercise bike.

• Cleaning: Wipe down the equipment with a damp cloth after each use to remove sweat and dust. Avoid abrasive cleaners or solvents.
• Inspection: Periodically check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners.
• Lubrication: The precision ball bearings and induction braking system are designed for low maintenance. Do not attempt to lubricate internal components unless specifically instructed by the manufacturer.
• Storage: Store the exercise bike in a dry, temperate environment away from direct sunlight and extreme temperatures.

6. Troubleshooting

This section addresses common issues you might encounter with your Finnlo Varon Stressless exercise bike.

7. Specifications

Technical specifications for the Hammer Finnlo Varon Stressless Exercise Bike, Model 3190.

• Brand: Hammer
• Model Number: 3190
• Color: Black/Grey
• Power Source: Corded Electric
• Resistance Mechanism: Induction Braking System
• Drive System: Belt
• Item Weight: 40.6 Kilograms
• Maximum Weight Recommendation: 150 Kilograms
• Minimum Height: 113 Centimetres (approximate overall height)
• Maximum Height: 113 Centimetres (approximate overall height)
• Material Type (Saddle): Gel
• Special Feature: Distance Traveled Monitor
• Recommended Uses: Indoor

8. Warranty and Support

For warranty information, please refer to the documentation provided with your purchase or visit the official Hammer Fitness website. If you require technical assistance, replacement parts, or have questions not covered in this manual, please contact Hammer customer support directly.

When contacting support, please have your model number (3190) and proof of purchase readily available.