DMASUN 106B-02 Magnetic Rowing Machine User Manual

1. Wichtige Sicherheitshinweise

Before operating the DMASUN 106B-02 Magnetic Rowing Machine, please read and understand all instructions in this manual. Keep this manual for future reference.

• Konsultieren Sie Ihren Arzt, bevor Sie mit einem Trainingsprogramm beginnen.
• Halten Sie Kinder und Haustiere während des Gebrauchs vom Gerät fern.
• Stellen Sie das Rudergerät auf eine ebene, stabile Fläche mit ausreichendem Freiraum rundherum.
• Prüfen Sie das Gerät vor jedem Gebrauch auf lose oder verschlissene Teile. Beschädigte Geräte dürfen nicht verwendet werden.
• Tragen Sie angemessene Sportkleidung und -schuhe.
• Das maximale Benutzergewicht von 160 kg (350 lbs) darf nicht überschritten werden.
• Vor Gebrauch sicherstellen, dass alle Schrauben und Muttern fest angezogen sind.
• Brechen Sie das Training sofort ab, wenn Ihnen schwindelig wird oder Sie Schmerzen verspüren.

2. Produktüberschreitungview

The DMASUN 106B-02 Magnetic Rowing Machine is designed for effective full-body workouts at home. It features a magnetic resistance system, dual sliding rails, and smart app connectivity.

Hauptmerkmale:

• 16 Levels of Magnetic Resistance: Adjustable for various fitness levels.
• Enhanced Double Alloy Sliding Rails: Provides smooth and stable operation.
• Leiser Betrieb: Magnetic flywheel system ensures minimal noise.
• APP-Kompatibilität: Connects with Kinomap and EXR for interactive training.
• Ergonomisches Design: Features an LCD display, oversized non-slip pedals, and a padded seat for comfort.
• Platzsparend: Foldable design with integrated transport wheels for easy storage and movement.
• Hohe Kapazität: Supports a maximum user weight of 160 kg.

Figure 2.1: Magnetic flywheel system for silent and powerful resistance.

Figure 2.2: Ergonomic seat and silent double slide track for comfortable and smooth rowing.

3. Montageanleitung

The DMASUN 106B-02 Rowing Machine is designed for quick and easy assembly, with approximately 75% pre-assembled components. Please follow the steps below.

Video Guide:

Schritt-für-Schritt-Montage:

1. Komponenten auspacken: Carefully remove all parts from the packaging. Lay them out and verify against the parts list in your printed manual.
2. Vorderen Stabilisator anbringen: Secure the front stabilizer to the main body using the provided bolts and washers. Tighten with the wrench.
3. Attach Rear Stabilizer: Secure the rear stabilizer to the main body using the provided bolts and washers. Tighten with the wrench.
4. Assemble Seat Rollers: Attach the seat rollers to the seat frame using the designated screws and tools.
5. Connect Rail to Main Body: Slide the seat rail assembly into the main body. Ensure it clicks into place or is secured with the appropriate locking mechanism.
6. Griff anbringen: Insert the rowing handle into its designated slot on the main unit and secure it.
7. Pedale anbringen: Secure the left (L) and right (R) pedals to their respective positions on the main unit using the provided bolts and wrench. Ensure the foot straps are correctly oriented.
8. Install Monitor Batteries: Open the battery compartment on the LCD monitor and insert two AAA batteries (not included). Close the compartment.
9. Nivellierfüße einstellen: Adjust the leveling feet on the stabilizers to ensure the rowing machine is stable and level on your floor.

Figure 3.1: Components of the DMASUN Magnetic Rowing Machine ready for assembly.

4. Bedienungsanleitung

Familiarize yourself with the controls and proper rowing technique for an effective workout.

4.1 Widerstand einstellen

The DMASUN 106B-02 offers 16 levels of magnetic resistance. To adjust the resistance, turn the tension control knob located on the main unit. Turn clockwise for higher resistance and counter-clockwise for lower resistance.

Figure 4.1: Resistance adjustment dial with 16 levels.

4.2 Verwendung des LCD-Monitors

The integrated LCD monitor displays key workout data to help you track your progress. It typically shows:

• Zeit: Dauer deines Trainings.
• Distance: Estimated distance covered.
• Kalorien: Geschätzter Kalorienverbrauch.
• Stroke Count: Number of rowing strokes.
• Strokes Per Minute (SPM): Your current rowing pace.

Refer to the monitor's specific instructions in your printed manual for detailed navigation and reset functions.

4.3 Connecting to Fitness Apps (Kinomap & EXR)

Enhance your workout experience by connecting your rowing machine to compatible fitness apps like Kinomap and EXR via Bluetooth.

1. Stellen Sie sicher, dass Bluetooth auf Ihrem Smartphone oder Tablet aktiviert ist.
2. Download and open the Kinomap or EXR app.
3. Follow the in-app instructions to search for and connect to your DMASUN rowing machine (e.g., 'SmartRower106').
4. Once connected, the app will display your workout data and allow you to access interactive training programs.

Figure 4.3: Interactive training with app connectivity.

4.4 Grundlegende Rudertechnik

Proper rowing technique is crucial for an effective and safe workout. The rowing stroke consists of four phases: the Catch, the Drive, the Finish, and the Recovery.

• Der Haken: Setzen Sie sich mit gebeugten Knien, senkrechten Schienbeinen, nach vorne ausgestreckten Armen und geradem Rücken hin.
• Der Antrieb: Stoßen Sie sich mit den Beinen ab, schwingen Sie dann den Rücken und ziehen Sie schließlich mit den Armen in Richtung Bauch.
• Das Finish: Legs extended, back slightly reclined, handle pulled to your abdomen.
• Die Genesung: Extend arms forward, then pivot forward with your hips, and finally bend your knees to slide the seat back to the catch position.

Figure 4.4: The rowing machine engages up to 90% of muscle groups for a full-body workout.

5. Wartung

Regular maintenance ensures the longevity and optimal performance of your DMASUN Rowing Machine.

• Reinigung: Wipe down the frame, seat, and handle with a damp Nach jedem Gebrauch mit einem Tuch abwischen, um Schweiß und Staub zu entfernen. Scheuermittel vermeiden.
• Schienenreinigung: Keep the sliding rails clean and free of debris to ensure smooth seat movement.
• Schrauben- und Mutternprüfung: Periodically check all bolts and nuts for tightness. Re-tighten as necessary to prevent loosening during use.
• Kabelinspektion: Inspect the resistance cable for any signs of fraying or wear. If damage is observed, discontinue use and contact customer support.

6. Fehlerbehebung

If you encounter any issues with your rowing machine, refer to the following common troubleshooting tips:

• Kein Bild auf dem LCD-Monitor: Prüfen Sie, ob die Batterien richtig eingesetzt und nicht entladen sind. Tauschen Sie sie gegebenenfalls aus.
• Ungewöhnliche Geräusche während des Betriebs: Ensure all bolts and nuts are tightened. Check the sliding rails for any obstructions or debris.
• Der Widerstand bleibt unverändert: Verify that the tension control knob is functioning correctly and the internal magnetic mechanism is not obstructed.
• Sitz gleitet nicht reibungslos: Clean the sliding rails and check for any damage or wear on the seat rollers.
• Probleme mit der App-Verbindung: Ensure Bluetooth is on, the app is updated, and no other devices are interfering with the connection. Restart the app and the rowing machine if needed.

If the problem persists, please contact DMASUN customer support for assistance.

7. Spezifikationen

8. Speicherung

The DMASUN 106B-02 Magnetic Rowing Machine features a foldable design for convenient storage.

1. Fold the Rail: Follow the instructions in your printed manual to safely fold the rail upwards.
2. Move with Wheels: Utilize the integrated transport wheels on the front stabilizer to easily move the folded rower to a storage location.

Figure 8.1: The rowing machine can be folded upright for compact storage.

9. Garantie und Support

DMASUN is committed to providing high-quality products and excellent customer service.

• Garantie: The DMASUN 106B-02 Magnetic Rowing Machine comes with a 5-year manufacturer's warranty. Please retain your proof of purchase.
• Kundendienst: For any questions, issues, or warranty claims, please contact DMASUN customer service. Refer to your product packaging or the official DMASUN webWebsite für Kontaktdaten.