1. Important Safety Information
WARNING: Before using this inversion table, consult with a licensed physician. Certain medical conditions may not be suitable for use with this product. Always read and understand all instructions before assembly and use.
- Ensure all parts are securely fastened before each use.
- Do not exceed the maximum weight capacity of 300 lbs.
- Adjust the height and ankle restraints correctly for your body to prevent injury.
- Begin inversion gradually to allow your body to adapt.
- Keep children and pets away from the inversion table during use.
2. Setup and Assembly
The YOLEO Gravity Inversion Table ITX311 is designed for straightforward assembly. Please follow the included easy-to-understand manual for detailed step-by-step instructions. Ensure all components listed in the packaging are present before beginning assembly.
2.1 Unpacking Components
Carefully remove all parts from the packaging. Lay them out on a clean, flat surface to identify each component.
Figure 2.1: Front view of the YOLEO Gravity Inversion Table ITX311 components.
2.2 Assembling the Frame
Connect the main frame components using the provided hardware and tools. Ensure all bolts are tightened securely.
Figure 2.2: Side view of the YOLEO Gravity Inversion Table ITX311 frame.
2.3 Adjusting Height and Ankle Holding System
The inversion table accommodates users from 4.92ft to 6.06ft. Adjust the height selector rod to match your height for proper balance and safe operation. The improved ergonomic ankle holding system should be adjusted to comfortably secure your ankles without excessive pressure.
Figure 2.3: Height adjustment selector rod.
Figure 2.4: Ergonomic ankle-wrap holding system.
3. Operating Instructions
3.1 Getting On and Off the Table
- Stand facing the inversion table with the backrest in the upright position.
- Secure your ankles firmly in the ankle holding system. Ensure they are snug but comfortable.
- Hold onto the side handles and slowly lean back, allowing the table to recline.
- To return to the upright position, grasp the side handles and gently pull yourself forward.
3.2 Inversion Techniques
The YOLEO Gravity Inversion Table ITX311 allows for multi-position adjustments, including 90°, 120°, 150°, and 180° inversion. Start with a shallow angle and gradually increase as your comfort and body allow.
Figure 3.1: Multi-position adjustable inversion angles.
3.3 Using Heat and Massage Lumbar Pad
The inversion table includes a heat and massage lumbar pad for enhanced comfort. Position the pad on the backrest to align with your lower back. Use the attached remote control to activate and adjust the massage modes and heat intensity.
Figure 3.2: Heat and massage lumbar pad with remote control.
4. Maintenance
- Cleaning: Wipe down the frame and backrest with a damp cloth after each use. Avoid abrasive cleaners.
- Inspection: Regularly check all bolts, nuts, and moving parts for tightness and wear. Replace any worn components immediately.
- Storage: The inversion table is designed to fold easily for space-saving storage. Pull out the designated pin to fold the unit.
Figure 4.1: Inversion table folded for storage.
5. Troubleshooting
- Table does not invert smoothly: Check that the height adjustment is set correctly for your body. Ensure all moving parts are free of obstructions.
- Ankles feel uncomfortable: Re-adjust the ankle holding system for a snug but not overly tight fit. Ensure you are wearing appropriate footwear or socks.
- Heat/Massage pad not working: Verify the power connection to the pad and ensure the remote control batteries (if applicable) are functional.
6. Specifications
- Model Name: Inversion table
- Part Number: ITX311
- Brand: YOLEO
- Material: Aluminum
- Item Weight: 20.5 Kilograms
- Package Weight: 24 Kilograms
- Item Dimensions (LxWxH): 44.09 x 24.41 x 57.48 inches
- Weight Capacity: 300 lbs
- User Height Range: 4.92ft to 6.06ft
- Included Components: Inversion Table, Heat and Massage Lumbar Pad
7. Warranty
The YOLEO Gravity Inversion Table ITX311 comes with a 1 Year Warranty from the date of purchase. Please retain your proof of purchase for warranty claims.
8. Customer Support
For professional after-sales service, including free return and exchange services, or for any questions regarding your YOLEO Gravity Inversion Table ITX311, please contact YOLEO customer support. Refer to the product packaging or the official YOLEO website for contact details.
