1. Introduction
This manual provides essential information for the safe and effective operation of your Putnen Under Desk Elliptical Machine. Please read this manual thoroughly before using the product and retain it for future reference.
Image 1.1: The Putnen Under Desk Elliptical Machine, showing the main unit, remote control, and LCD display.
2. Safety Information
- Ensure the machine is placed on a stable, flat surface before use.
- Keep children and pets away from the machine during operation.
- Do not stand on the machine. It is designed for seated use only.
- Consult a physician before starting any new exercise program.
- Unplug the machine when not in use or before cleaning.
- Do not use if the power cord or plug is damaged.
3. Package Contents
Verify that all items are present in the package:
- Under Desk Elliptical Machine (1 unit)
- Power Cord (1 unit)
- Remote Control (1 unit)
- User Manual Product Description (1 unit)
Note: The remote control is not equipped with batteries due to logistics reasons. You will need to purchase 2 AAA batteries separately.
4. Product Overview
Familiarize yourself with the main components of your elliptical machine.
Image 4.1: Internal components highlighting the quiet motor and smooth operation.
4.1. Main Unit
- Pedals: Textured for grip, designed for forward and backward motion.
- Control Panel: Integrated buttons for basic operation.
- LCD Display: Shows exercise data such as speed, distance, time, and calories.
4.2. Remote Control
- Allows for convenient adjustment of modes and speeds without bending.
- Requires 2 AAA batteries (not included).
5. Setup
The Putnen Under Desk Elliptical Machine requires no assembly. It is ready to use right out of the box.
- Placement: Place the elliptical machine on a flat, stable surface under your desk or in front of your chair/sofa.
- Power Connection: Connect the power cord to the machine and then plug it into a standard electrical outlet.
- Remote Control Batteries: Insert 2 AAA batteries into the remote control.
Image 5.1: The compact design allows for easy placement and portability.
6. Operating Instructions
The elliptical machine offers both automatic and manual modes to suit your exercise preferences.
6.1. Powering On/Off
- Press the POWER button on the machine's control panel or the remote control to turn the unit on or off.
6.2. LCD Display Functions
The LCD display provides real-time feedback on your workout.
Image 6.1: The HD LCD screen displays exercise data clearly.
- SCAN: Cycles through all metrics automatically.
- TIME: Displays the duration of your workout.
- DISTANCE: Shows the estimated distance covered.
- SPEED: Indicates the current speed of the pedals.
- COUNT: Tracks the total number of strides.
- CALORIES: Estimates calories burned during the session.
Use the DATA button on the remote or control panel to manually cycle through display modes.
6.3. Auto Mode (P1-P3)
Auto mode provides pre-programmed exercise routines with varying speeds and directions.
Image 6.2: Auto modes P1 (Soft), P2 (Walking), and P3 (Exercise) offer varied intensity.
- Press the MODE button on the remote or control panel to select P1, P2, or P3.
- Each program runs for approximately 30 minutes, automatically adjusting speed and direction.
- P1 (Soft Mode): Gentle movement, ideal for warm-up or rehabilitation.
- P2 (Walking Mode): Moderate intensity, simulating a walking pace.
- P3 (Exercise Mode): Higher intensity, for more active workouts.
6.4. Manual Mode
Manual mode allows you to set your preferred speed from 12 adjustable levels.
Image 6.3: Manual mode offers 12 speed settings for customized workouts.
- Press the MODE button until "Manual" is displayed or indicated.
- Use the SPEED + and SPEED - buttons on the remote or control panel to adjust the speed from level 1 (slowest) to 12 (fastest).
- The pedals can move both forward and backward. Use the DIRECTION button to change the pedal rotation.
Image 6.4: The remote control allows for convenient adjustments without bending down.
7. Maintenance
Proper maintenance ensures the longevity and optimal performance of your elliptical machine.
- Cleaning: Wipe down the machine with a soft, damp cloth after each use. Avoid abrasive cleaners or solvents.
- Storage: Store the machine in a cool, dry place away from direct sunlight and extreme temperatures.
- Inspection: Periodically check all connections and moving parts for any signs of wear or damage. Do not use if damaged.
8. Troubleshooting
If you encounter any issues, refer to the following troubleshooting guide:
| Problem | Possible Cause | Solution |
|---|---|---|
| Machine does not power on. | Power cord not properly connected or no power from outlet. | Ensure power cord is securely plugged into both the machine and a working electrical outlet. Test the outlet with another device. |
| Remote control not working. | Batteries are dead or incorrectly inserted. | Replace with new AAA batteries, ensuring correct polarity. Ensure no obstructions between remote and machine. |
| Pedals are not moving smoothly. | Obstruction or internal issue. | Check for any foreign objects obstructing the pedals. If the issue persists, contact customer support. |
| Machine moves during use. | Insufficient grip on the floor surface. | Place a non-slip mat or rug underneath the machine to prevent movement. |
If the problem persists after attempting these solutions, please contact Putnen customer support.
9. Specifications
| Model Name | FZH834 |
| Brand | Putnen |
| Color | Orange |
| Product Dimensions (LxWxH) | 16.3"D x 12.4"W x 9.6"H |
| Material | Alloy Steel |
| Resistance Mechanism | Magnetic |
| Maximum Weight Recommendation | 500 Pounds |
| Maximum Stride Length | 20 Inches |
| Item Weight | 13.7 Pounds |
| Number of Resistance Levels | 12 |
| Part Number | MF-H-01 |
10. Warranty and Support
10.1. Warranty Information
The Putnen Under Desk Elliptical Machine comes with a 2-Year Manufacturer Warranty. Additionally, Putnen offers a three-month return service and lifetime after-sales service.
10.2. Customer Support
For any questions, concerns, or support needs regarding your product, please contact Putnen customer service through Amazon messages or email.
Please have your model number (MF-H-01) and purchase date available when contacting support.
11. Official Product Videos
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