Goimu Leg Press Hack Squat Machine L2 User Manual

Important Safety Information

Before operating the Goimu Leg Press Hack Squat Machine L2, please read this entire manual carefully. Failure to follow instructions and safety precautions may result in injury or damage to the equipment.

• Consult a physician before beginning any exercise program.
• Always ensure the machine is placed on a stable, level surface.
• Perform a thorough inspection of the machine before each use, checking for loose parts or damage.
• Ensure all locking pins and adjustment mechanisms are securely engaged before starting an exercise.
• Do not exceed the maximum weight capacity of 1200 lbs.
• Keep children and pets away from the equipment during operation.
• Use proper form and controlled movements during exercises to prevent injury.

Key Product Features

The Goimu Leg Press Hack Squat Machine L2 is a versatile 3-in-1 fitness equipment designed for comprehensive lower body training.

• 4-in-1 Lower Body Training: Functions as a 45-degree leg press, hack squat, reverse hack squat, and calf raise machine.
• Ergonomic Back Support: Features thick, ergonomic shoulder and back support cushions made from anti-slip, wear-resistant leather for comfort and durability.
• Quad Track Roller System: Metal guide rods and aluminum alloy grips ensure smooth, stable motion and even weight distribution.
• High Weight Capacity: Supports up to 1200 lbs plate loading with 2-inch plates.
• Adjustable Settings: Offers 5 hack squat angles and 3 leg press settings to accommodate various body sizes and workout preferences.
• Safety Lockout Positions: Equipped with safety catches and ergonomic handles for secure locking and unlocking of the sled.
• Compact Design: With a footprint of 70" x 42", it is suitable for home gym environments.

Figure 1: Overall view of the Goimu Leg Press Hack Squat Machine L2.

Assembly Guide

Assembly of the Goimu Leg Press Hack Squat Machine L2 requires two people. Please refer to the included instruction book for detailed, step-by-step assembly diagrams and hardware identification.

• Unpack all components and verify against the parts list in the instruction manual.
• Organize hardware for each step to ensure correct parts are used.
• Important Footplate Installation Note: When installing the footplate, ensure it slides between the two main support bars. It should be inserted from the back towards the front to clear any small internal knobs or obstructions. Incorrect installation may cause scraping during operation.
• Tighten all bolts and nuts securely once assembly is complete.

Setup and Adjustments

The machine offers multiple adjustment points to customize your workout experience.

Adjusting for Leg Press

To set up for leg press, ensure the back pad is in the reclined position. Adjust the footplate to one of the 3 available settings by pulling the adjustment pin and sliding the footplate to your desired angle. Ensure the pin locks securely into place.

Adjusting for Hack Squat

To switch to hack squat mode, flip the back pad to the upright position. Adjust the shoulder pads and footplate as needed. The innovative side rail system allows for 5 hack squat angles. Pull the pop-pin to adjust the angle and ensure it is fully engaged before use.

Weight Loading and Resistance Bands

The weight carriage is designed to fit 2-inch Olympic plates. Load plates evenly on both sides. The machine also features band pegs to enhance resistance training. Attach resistance bands to these pegs and the weight carriage for added challenge.

Figure 2: Quick snap switch for instant adjustment of backrest and footplate.

Operating Instructions

Always use controlled movements and maintain proper form during exercises. Engage the safety catches when starting and finishing your sets.

Leg Press

Sit on the seat with your back firmly against the backrest. Place your feet shoulder-width apart on the footplate. Release the safety catches. Push through your heels to extend your legs, then slowly return to the starting position, maintaining control.

Hack Squat

Position yourself with your shoulders under the pads and your back against the backrest. Place your feet on the footplate. Release the safety catches. Lower your body by bending your knees, keeping your back straight, then push back up to the starting position.

Reverse Hack Squat

Face the machine with your back to the footplate. Position your shoulders under the pads. Place your feet on the floor behind you. Release the safety catches. Lower your body into a squat, then push back up. This targets glutes and hamstrings effectively.

Calf Raises

While in leg press or hack squat position, place the balls of your feet on the lower edge of the footplate. Push through your toes to raise your heels, contracting your calves, then slowly lower your heels below the edge for a full stretch.

Figure 3: Visual guide to Leg Press, Hack Squat, and Reverse Hack Squat positions.

Care and Maintenance

Regular maintenance ensures the longevity and safe operation of your Goimu Leg Press Hack Squat Machine L2.

• Cleaning: Wipe down the machine with a damp cloth after each use to remove sweat and dust. Avoid abrasive cleaners.
• Hardware Check: Periodically inspect all nuts, bolts, and screws to ensure they are tight. Tighten as necessary.
• Lubrication: Apply a silicone-based lubricant to the guide rods and moving parts every few months to maintain smooth operation.
• Upholstery Care: Inspect the back support cushions for any signs of wear or damage. Clean with a mild soap solution if needed.

Troubleshooting Common Issues

Footplate Scraping During Movement

If the footplate scrapes against the frame during operation, it is likely due to incorrect installation. Ensure the footplate is correctly installed by sliding it between the two main support bars from the back to the front. This ensures it clears the small internal knob that prevents front-to-back installation.

Difficulty Adjusting Settings

If you encounter difficulty adjusting the backrest or footplate, check for any obstructions. Ensure the adjustment pins are fully pulled out before attempting to slide components, and that they fully engage into the desired hole once positioned.

Product Specifications

Warranty and Customer Support

The Goimu Leg Press Hack Squat Machine L2 is backed by a 1-year warranty, ensuring quality and reliability.

For any questions, technical assistance, or warranty claims, please contact Goimu customer support. Refer to your purchase documentation for specific contact details or visit the official Goimu store on Amazon: Goimu Store.