1. Introduction
The InnovaGoods Dual Pedal Exerciser is a versatile and compact fitness device designed for both arm and leg exercises. It allows users to perform passive gymnastics comfortably while seated, making it ideal for individuals with reduced mobility, those leading a sedentary lifestyle, or anyone looking to improve movement and strengthen muscles from home.
This exerciser features a digital counter to track your progress, adjustable height for personalized comfort, non-slip feet for stability, and straps on the pedals for secure foot placement. The exercise intensity can also be adjusted to suit your fitness level.
Figure 1: Fully assembled InnovaGoods Dual Pedal Exerciser.
2. Important Safety Instructions
Please read all safety instructions carefully before using the InnovaGoods Dual Pedal Exerciser. Failure to follow these instructions may result in injury or damage to the product.
- Ensure the exerciser is placed on a flat, stable, and non-slip surface during use.
- Always check that all components are securely assembled and tightened before each use.
- Do not exceed the maximum weight recommendation of 80 kg (176 lbs).
- Consult a physician before starting any new exercise program, especially if you have pre-existing health conditions or limited mobility.
- Keep children and pets away from the exerciser during operation.
- Do not stand on the pedals. This device is designed for seated use only.
- It is recommended to use the arm and leg pedalers separately, not simultaneously, for optimal safety and performance.
- Stop exercising immediately if you feel pain, dizziness, or discomfort.
- Keep hands and feet clear of moving parts to prevent pinching or injury.
3. Setup and Assembly
The InnovaGoods Dual Pedal Exerciser is designed for easy assembly. Follow these steps to set up your device:
- Unpack all components from the box and verify that all parts are present according to the included hardware list.
- Attach the main vertical support pole to the base frame using the provided screws and tools. Ensure it is firmly secured.
- Connect the leg pedaler unit to the lower part of the main vertical support pole. Secure it with the appropriate fasteners.
- Attach the arm pedaler unit (handlebar) to the upper part of the main vertical support pole.
- Secure the digital counter to its designated slot on either the arm or leg pedaler unit, depending on which activity you wish to track.
- Ensure all screws and connections are tightened before first use.
Figure 2: The exerciser is lightweight and detachable for easy storage and transport.
4. Operating Instructions
4.1. Leg Exercise
To use the exerciser for leg workouts:
- Sit comfortably in a chair with your feet flat on the floor.
- Place the exerciser in front of you, ensuring it is stable.
- Place your feet into the pedal straps and adjust them for a secure fit.
- Begin pedaling in a smooth, controlled motion.
Figure 3: User performing leg exercises with the device.
4.2. Arm Exercise
To use the exerciser for arm workouts:
- Adjust the height of the main vertical support pole to a comfortable level for arm pedaling while seated. The height can be adapted between 75-100 cm.
- Grasp the handlebars firmly. The handlebars feature massage dots for comfort and circulation stimulation.
- Begin rotating the handlebars in a smooth, controlled motion.
Figure 4: Close-up of hands on the arm pedaler, showing the massage dots.
Figure 5: User performing arm exercises with the device.
4.3. Adjusting Intensity and Height
- Intensity Adjustment: Turn the knob clockwise to increase resistance and counter-clockwise to decrease resistance. This allows you to adjust the intensity level or hardness of your exercise.
- Height Adjustment: Loosen the adjustment knob on the pole, slide the upper section to the desired height (75-100 cm), and then tighten the knob securely.
Figure 6: Adjusting resistance and viewing the digital counter on the leg pedaler.
Figure 7: Adjusting resistance and viewing the digital counter on the arm pedaler.
4.4. Using the Digital Counter
The digital counter tracks your exercise metrics. It is removable and can be placed on either the arm or leg pedaler unit as needed.
- MODE Button: Press this button to cycle through different display modes:
- TIME: Displays the duration of your exercise session.
- CNT (Count): Shows the total number of rotations/laps.
- CALORIES: Estimates the calories burned during your exercise.
- DISTANCE: Estimates the distance covered (based on rotations).
- SCAN: Automatically cycles through all metrics every few seconds.
- RESET Button: Press and hold the MODE button for a few seconds to reset all values to zero.
Figure 8: Digital counter displaying exercise data.
5. Maintenance
Proper maintenance will ensure the longevity and optimal performance of your InnovaGoods Dual Pedal Exerciser.
- Cleaning: Wipe down the exerciser regularly with a damp cloth and mild detergent. Avoid abrasive cleaners or solvents that could damage the finish.
- Storage: When not in use, store the exerciser in a cool, dry place away from direct sunlight and extreme temperatures. Its detachable design makes it easy to store in compact spaces.
- Inspection: Periodically check all nuts, bolts, and moving parts to ensure they are secure and functioning correctly. Tighten any loose components.
- Lubrication: No specific lubrication is required for this model under normal use.
6. Troubleshooting
If you encounter any issues with your InnovaGoods Dual Pedal Exerciser, please refer to the following table:
| Problem | Possible Cause | Solution |
|---|---|---|
| Pedals are stiff or difficult to turn. | Resistance knob is set too high. | Turn the resistance knob counter-clockwise to decrease the intensity. |
| Digital counter not displaying. | Battery is dead or incorrectly installed. | Check and replace the battery (typically a button cell battery). Ensure it is inserted with correct polarity. |
| Exerciser wobbles during use. | Not placed on a flat surface; loose connections. | Ensure the exerciser is on a level surface. Check and tighten all assembly screws and bolts. |
| Pedal straps are loose. | Straps not adjusted correctly. | Adjust the straps to securely fasten your feet or hands to the pedals. |
7. Product Specifications
| Feature | Specification |
|---|---|
| Brand | InnovaGoods |
| Model Name | Dual Pedal for Arms and Legs |
| Model Number | V0103808 |
| ASIN | B0CGXDBBT4 |
| Product Dimensions (LxWxH) | 8.27"D x 4.33"W x 18.5"H (approx. 21 x 11 x 47 cm) |
| Adjustable Height | 75-100 cm (approx. 29.5-39.4 inches) |
| Maximum Weight Recommendation | 80 kg (176 lbs) |
| Material | Alloy Steel, Acrylonitrile Butadiene Styrene (ABS), PPV |
| Color | Black/White |
| Operation Mode | Manual |
| Controls Type | Knob (for resistance) |
| Display Type | LCD (Digital Counter) |
| Power Source (for counter) | Battery Powered |
8. Warranty and Support
Specific warranty information for your InnovaGoods Dual Pedal Exerciser is typically provided with your purchase documentation. Please refer to the warranty card or contact the retailer from whom you purchased the product for details regarding warranty coverage and terms.
For technical support, replacement parts, or further assistance, please contact InnovaGoods customer service. Contact information can usually be found on the product packaging or the official InnovaGoods website.
You can visit the official InnovaGoods website for more information: www.innovagoods.com
