1. Safety Information
Please read all instructions carefully before using the Skandika Lykke Water Rowing Machine. Retain this manual for future reference.
- Consult a physician before starting any new exercise program.
- Ensure all parts are securely assembled before each use.
- Keep children and pets away from the machine during operation.
- Do not exceed the maximum user weight of 150 kg.
- Place the rowing machine on a flat, stable surface.
- Wear appropriate athletic footwear and clothing.
- Do not attempt to modify the machine.
- If you experience pain, dizziness, or shortness of breath, stop exercising immediately.
2. Product Overview
2.1 Key Features
- High-quality beech wood construction for durability and aesthetic appeal.
- Innovative 90° water tank for natural and powerful water resistance.
- Sturdy double rail design supporting users up to 190 cm height and 150 kg weight.
- Large LCD display for tracking workout metrics.
- Connectivity with Kinomap app and optional chest strap for enhanced training monitoring.
- Space-saving design with transport wheels for easy storage.
- Adjustable pedals and integrated tablet/smartphone holder.
2.2 Components
Familiarize yourself with the main components of your rowing machine:
- Main Frame (Beech Wood)
- Water Tank (with 90° design)
- Seat and Rail System
- Footrests with adjustable straps
- Handlebar and Pull Strap
- LCD Monitor
- Transport Wheels
- Tablet/Smartphone Holder
3. Setup and Assembly
The Skandika Lykke Water Rowing Machine requires some assembly. Follow these steps carefully:
- Unpacking: Carefully remove all components from the packaging. Check against the parts list in your separate assembly guide to ensure all parts are present and undamaged.
- Frame Assembly: Assemble the main wooden frame components according to the provided assembly diagram. Ensure all bolts are initially loose, then tighten them securely once all parts are aligned.
- Seat and Rail Installation: Slide the seat onto the rail system. Ensure it moves smoothly without obstruction.
- Footrest Attachment: Secure the footrests to the main frame. Adjust the foot straps to your preferred size.
- Handlebar and Strap Connection: Connect the handlebar pull strap to the resistance mechanism.
- Monitor Installation: Attach the LCD monitor to its designated holder. Connect any necessary cables.
- Filling the Water Tank:
- Remove the tank plug.
- Use the included pump to fill the water tank with clean tap water. The tank has a volume of 13L and 6 fill levels for adjustable resistance.
- Add the provided chlorine tablets to prevent algae growth.
- Replace the tank plug securely.
- Final Check: Before first use, double-check all connections and ensure the machine is stable.
Image: Fully assembled Skandika Lykke Water Rowing Machine, showcasing its wooden frame and water tank.
Image: Close-up of the 90-degree water tank, highlighting the 13L capacity and adjustable fill levels for resistance.
4. Operating Instructions
4.1 Getting Started
- Sit on the seat, place your feet on the footrests, and secure them with the straps.
- Grasp the handlebar with both hands, palms down.
4.2 Rowing Technique
Proper rowing technique is crucial for effectiveness and injury prevention:
- The Catch: Start with knees bent, shins vertical, arms extended forward, and back straight.
- The Drive: Push off with your legs, then swing your back open, and finally pull the handlebar towards your abdomen.
- The Finish: Legs are extended, back is slightly reclined, and handlebar is at your abdomen.
- The Recovery: Extend your arms forward, then pivot your hips forward, and finally bend your knees to return to the catch position.
4.3 LCD Monitor Functions
The LCD monitor displays various workout metrics:
- Time: Duration of your workout.
- Stroke Count: Number of strokes performed.
- Distance: Estimated distance covered.
- Calories Burned: Estimated calories expended.
- Heart Rate: (Requires optional chest strap) Your heart rate during exercise.
- Speed: Your current rowing speed.
Image: The LCD display showing various metrics like time, stroke count, calories, and distance.
4.4 Kinomap App Connectivity
The Skandika Lykke is compatible with the Kinomap app for an interactive training experience. Download the Kinomap app from your device's app store and follow the in-app instructions to connect your rowing machine.
Image: Illustration of the Kinomap app integration with the rowing machine, showing seamless streaming and virtual routes.
5. Maintenance
Regular maintenance ensures the longevity and optimal performance of your rowing machine:
- Cleaning: Wipe down the frame and seat with a damp cloth after each use. Avoid abrasive cleaners.
- Water Quality: Check the water in the tank periodically. If it appears cloudy or discolored, drain and refill with fresh water and new chlorine tablets. The included pump can be used for draining.
- Rail Cleaning: Keep the seat rails clean and free of dust or debris to ensure smooth seat movement.
- Strap and Handlebar Check: Inspect the pull strap and handlebar for any signs of wear or damage.
- Bolt Tightness: Periodically check and tighten all bolts and connections.
6. Troubleshooting
| Problem | Possible Cause | Solution |
|---|---|---|
| No display on monitor | Batteries are dead or incorrectly installed. | Replace batteries (if applicable) or ensure they are correctly inserted. |
| Seat does not slide smoothly | Rails are dirty or obstructed. | Clean the rails thoroughly. Check for any foreign objects. |
| Resistance feels too low/high | Water level in the tank is incorrect. | Adjust the water level in the tank to your desired resistance (max 13L, 6 fill levels). |
| Water in tank is cloudy/green | Algae growth due to lack of chlorine tablets or old water. | Drain the tank, clean it, refill with fresh water, and add new chlorine tablets. |
| Machine is unstable or wobbles | Bolts are loose or machine is on an uneven surface. | Ensure all assembly bolts are tightened. Move the machine to a flat, stable surface. |
7. Specifications
- Model: Skandika Lykke
- Resistance Type: Water Resistance (90° Tank)
- Frame Material: Solid Beech Wood
- Maximum User Weight: 150 kg
- Maximum User Height: 190 cm
- Product Dimensions (L x W x H): 175 x 52 x 90 cm
- Product Weight: Approximately 32 kg (unfilled)
- Water Tank Capacity: 13 Liters (with 6 fill levels)
- Display: LCD (Time, Stroke Count, Distance, Calories Burned, Heart Rate, Speed)
- Connectivity: Kinomap compatible, Heart Rate Monitor (optional chest strap)
- Special Features: Adjustable pedals, Tablet/Smartphone holder, Transport wheels, Space-saving upright storage (0.47 m² footprint when stored vertically).
Image: The rowing machine highlighting its construction from solid European beech wood.
Image: View of the stable construction with double rails, indicating support for users up to 190 cm and 150 kg.
Image: The rowing machine shown in its upright, space-saving storage position, demonstrating its compact footprint.
8. Warranty and Support
For warranty information and customer support, please refer to the documentation included with your purchase or visit the official Skandika website. Skandika is a German quality brand with over 1 million satisfied customers and 5-language customer service.
- Manufacturer: Skandika
- Contact: Refer to Skandika's official website or the contact details provided in your purchase documentation for support and spare parts service.
Image: A Skandika brand image showing a person with a rowing machine, representing the brand's focus on fitness equipment.
