Bodyotics Reusable Menstrual Disc User Manual

Introduction

Welcome to the Bodyotics Reusable Menstrual Disc user manual. This guide provides essential information for the safe and effective use of your Bodyotics menstrual discs. Designed for comfort and convenience, these discs offer up to 12 hours of protection and are made from 100% medical-grade silicone. Please read these instructions thoroughly before first use.

Image: The Bodyotics Reusable Menstrual Disc kit, including two discs (small and large), two carry pouches, and the user manual.

Product Overview

The Bodyotics Menstrual Disc is a reusable, soft, and flexible period product designed to collect menstrual fluid. It sits at the base of the cervix, providing up to 12 hours of leak-free wear. This 2-pack includes two sizes to accommodate different flow types and anatomical needs.

Kit Contents:

Image: An organized view of the Bodyotics menstrual disc kit, clearly labeling the user manual, small menstrual disc, large menstrual disc, and their respective carry pouches.

• 1 Small (S) Reusable Menstrual Disc
• 1 Large (L) Reusable Menstrual Disc
• 2 Breathable Carry Pouches (one for each size)
• 1 User Manual

Key Features:

• Material: 100% Medical Grade Silicone, free from metals, toxins, BPA, PFAS, phthalates, or latex.
• Wear Time: Up to 12 hours of continuous protection.
• Flexibility: Soft and flexible rim that folds to the size of a tampon for easier insertion.
• Intimate Moments: Can be worn during intimate moments without mess.
• No Suction: Unlike menstrual cups, discs do not rely on suction, making them suitable for IUD users.
• Removable Pull Tab: Features a pull tab for easier removal, which can be kept or removed based on user preference.
• Capacity: Collects up to 2.02 oz of fluid.

Size Guide:

The kit includes two sizes to ensure a comfortable and effective fit:

Image: Visual guide comparing the small (65mm) and large (73mm) Bodyotics menstrual discs, detailing recommended usage for different flow types and cervix heights.

• Small (S): 65mm diameter. Recommended for light to normal flow, first-time disc wearers, or individuals with a low cervix.
• Large (L): 73mm diameter. Recommended for normal to heavy flow, high capacity needs, or individuals with a high cervix.

Most users can utilize both sizes depending on their flow. It is recommended to try both to determine the best fit for your body and flow.

Design Improvements:

Image: Detailed view of the Bodyotics menstrual disc, showing its soft and flexible rim that folds easily, and the removable pull tab designed for user convenience during removal.

The Bodyotics menstrual disc features an improved design with a soft and flexible rim for comfortable insertion and a removable pull tab for ease of removal. The disc is designed to fold compactly, similar to the size of a tampon.

Menstrual Disc vs. Menstrual Cup:

Image: A comparison chart illustrating key differences between menstrual discs and menstrual cups, including flow capacity, wear time, placement, suitability for intimate moments, and material properties.

Menstrual discs offer distinct advantages over traditional menstrual cups, such as higher capacity, longer wear time, and the ability to be worn during intimate moments due to their no-suction design and placement.

Active Lifestyle Compatibility:

Image: A woman performing a yoga pose, demonstrating the comfort and security of the Bodyotics menstrual disc during physical activity, allowing for a worry-free experience.

The Bodyotics menstrual disc is designed to provide a worry-free experience, allowing you to engage in physical activities like exercise and swimming without concerns about irritation or leaks.

Setup: Initial Preparation

Before using your Bodyotics menstrual disc for the first time, and between each cycle, it is crucial to sterilize it to ensure hygiene.

1. Wash Hands: Always wash your hands thoroughly with soap and water before handling your menstrual disc.
2. Boil: Place the disc in a pot of boiling water for 5-7 minutes. Ensure the disc is fully submerged and not touching the bottom of the pot to prevent damage.
3. Cool: Allow the disc to cool completely before handling and insertion.
4. Inspect: Before each use, inspect your disc for any signs of damage, tears, or deterioration. If damaged, discontinue use and replace.

Operating Instructions

Insertion:

Finding a comfortable position is key for insertion. You may try sitting on the toilet, squatting, or standing with one leg raised. Relax your pelvic floor muscles.

1. Fold: Pinch the sides of the disc together to form an elongated oval, about the size of a tampon.
2. Insert: With the pinched side leading, insert the disc horizontally into the vaginal canal, pushing it back and slightly downwards towards your tailbone.
3. Position: Continue pushing until the rim of the disc passes your pubic bone. Then, tuck the front rim of the disc behind your pubic bone. The disc should sit diagonally, with the back rim covering your cervix and the front rim tucked behind the pubic bone.
4. Check: Gently run a finger around the rim to ensure it is fully open and securely tucked behind the pubic bone. It should feel comfortable and you should not feel the disc once it is correctly in place.

If you experience discomfort or leakage, the disc may not be positioned correctly. Practice is often required to master insertion.

Wear Time:

The Bodyotics menstrual disc can be worn for up to 12 continuous hours. This duration is suitable for both day and night use. The disc's capacity allows for extended wear, even on heavier flow days.

Removal:

To remove the disc, find a comfortable position, such as sitting on the toilet. Relax your pelvic floor muscles.

1. Reach: Insert a clean finger into your vagina until you feel the rim of the disc or the pull ring (if you have chosen to keep it).
2. Hook: If using the pull ring, hook your finger through it. If not using the pull ring, hook your finger under the rim of the disc.
3. Pull: Gently pull the disc out horizontally, keeping it as level as possible to minimize spillage.
4. Empty: Empty the collected fluid into the toilet.
5. Clean: Proceed to the cleaning instructions below.

Some users may experience "auto-dumping" where the disc partially empties when using the restroom. This is normal and can be a convenient feature. If this occurs, simply re-tuck the disc behind your pubic bone after urination or bowel movement.

Maintenance and Care

Cleaning Between Uses:

After each removal and emptying, clean your menstrual disc before re-insertion.

• Rinse: Rinse the disc thoroughly under cold running water to prevent staining.
• Wash: Wash the disc with warm water and a mild, unscented, oil-free soap. Ensure all residue is removed.
• Rinse Again: Rinse thoroughly with water to remove all soap.

Sterilization Between Cycles:

At the end of each menstrual cycle, or before the first use, sterilize your disc as described in the "Setup" section (boiling for 5-7 minutes).

Storage:

When not in use, store your clean and dry Bodyotics menstrual disc in the provided breathable carry pouch. Store in a cool, dry place away from direct sunlight and extreme temperatures.

Image: Bodyotics menstrual discs shown with their convenient, eco-friendly silica gel carry pouches, designed for hygienic storage and portability.

Troubleshooting

Specifications

• Product Material: 100% Medical Grade Silicone
• Color: Red and Orange (discs and pouches)
• Small Disc Diameter: 65 mm
• Large Disc Diameter: 73 mm
• Capacity: Up to 2.02 oz (60 ml)
• Wear Time: Up to 12 hours
• Package Contents: 1 Small Menstrual Disc, 1 Large Menstrual Disc, 2 Carry Pouches, 1 User Manual
• Manufacturer: Bodyotics
• ASIN: B0BCWGYJQF

Safety Information and Legal Disclaimer

Always consult with a healthcare professional if you have any concerns about using menstrual discs, especially if you have pre-existing gynecological conditions, have recently given birth, or are using an IUD. While menstrual discs are generally safe for IUD users, it is advisable to consult your doctor.

Toxic Shock Syndrome (TSS): Although rare, TSS is a serious illness that can be associated with tampon and menstrual cup use. While menstrual discs are not directly linked to TSS in the same way as tampons, it is important to follow all hygiene instructions, including washing hands before and after handling, and not exceeding the recommended wear time of 12 hours.

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. This product is not a contraceptive and does not protect against sexually transmitted infections.

Warranty and Support

For any product-related inquiries, support, or warranty information, please contact Bodyotics customer service through the official Bodyotics website or your point of purchase. Please retain your proof of purchase.

Visit the official Bodyotics Store for more information and products: Bodyotics Store on Amazon