Important Safety Information
Read all instructions carefully before using this exercise bike. Keep this manual for future reference.
- Consult your physician before starting any exercise program.
- Ensure all parts are securely fastened before each use.
- Keep children and pets away from the equipment during use.
- Place the bike on a flat, stable surface.
- Maximum user weight: 300 lbs.
- Wear appropriate exercise attire and footwear.
Package Contents
Carefully unpack all components and verify against the list below. If any parts are missing or damaged, contact customer support.
- Main Frame Assembly
- Seat and Backrest
- Pedals (Left and Right)
- Handlebars with LCD Display
- Arm Resistance Bands
- Stabilizer Bars
- Hardware Kit (bolts, washers, nuts, tools)
- User Manual
Assembly Instructions
Assembly typically takes about 30 minutes. It is recommended to have two people for certain steps.
- Attach Stabilizer Bars: Secure the front and rear stabilizer bars to the main frame using the provided bolts and nuts. Ensure they are firmly tightened.
- Install Pedals: Identify the left (L) and right (R) pedals. The left pedal screws counter-clockwise, and the right pedal screws clockwise. Tighten securely.
- Mount Seat and Backrest: Attach the seat and backrest to the seat post. Adjust the seat height and position for comfort and secure it.
- Connect Handlebars and Console: Attach the handlebar assembly to the main frame. Connect the sensor wires from the main frame to the LCD display console. Secure the handlebars.
- Attach Resistance Bands: Connect the arm resistance bands to their designated points on the frame.
- Final Check: Before first use, double-check all bolts, nuts, and connections to ensure they are tight and secure.
Figure 1: Fully assembled Echelon Flex Express Folding Exercise Bike, showing its upright configuration with seat, backrest, handlebars, and pedals.
Operating Instructions
Adjusting Resistance
The Flex Express features 6 levels of magnetic resistance. To adjust the resistance, turn the tension control knob located on the main frame. Turn clockwise for higher resistance and counter-clockwise for lower resistance.
Figure 2: Close-up view of the tension control knob, indicating resistance levels from 1 (Low) to 8 (High). The Flex Express offers 6 distinct levels.
Using the LCD Display
The user-friendly LCD display tracks your workout data. It typically shows the following metrics:
- SCAN: Cycles through all metrics automatically.
- TIME: Duration of your current workout.
- SPEED: Current cycling speed.
- DIST: Distance covered during the workout.
- CAL: Estimated calories burned.
- ODO: Total accumulated distance (odometer).
Use the "MODE" button to select the desired display metric. Press "RESET" to clear current workout data.
Figure 3: The LCD display unit mounted on the handlebars, showing various workout metrics and control buttons (RESET, MODE).
Upright and Recumbent Positions
The Flex Express can be used in both upright and recumbent configurations. Adjust the frame and seat position as needed to switch between modes for varied workouts.
Using Arm Resistance Bands
The integrated arm resistance bands allow for upper body workouts while cycling. Hold the handles and perform various arm exercises such as curls, rows, or presses to engage different muscle groups.
Figure 4: A user demonstrating the use of the integrated arm resistance bands while seated on the exercise bike, engaging in an upper body workout.
Folding and Storage
For convenient storage, the Flex Express can be folded. Loosen the designated folding knob/pin, carefully fold the frame, and secure it in the folded position. The integrated wheels allow for easy transport.
Figure 5: A man demonstrating the folding mechanism of the exercise bike, preparing it for compact storage. The bike features transport wheels for easy movement.
Maintenance
- Regularly wipe down the bike with a damp cloth after use to remove sweat and dust.
- Inspect all bolts and connections periodically to ensure they remain tight. Re-tighten if necessary.
- Keep the bike in a dry environment to prevent rust.
- Do not use abrasive cleaners or solvents.
Troubleshooting
| Problem | Possible Cause | Solution |
|---|---|---|
| LCD Display Not Working | Loose sensor cable connection; Dead batteries. | Check and secure all cable connections. Replace batteries in the console. |
| Unstable or Wobbly Bike | Uneven surface; Loose stabilizer bolts. | Ensure bike is on a flat surface. Tighten all bolts on stabilizer bars. |
| Resistance Not Changing | Tension cable disconnected or damaged. | Inspect the tension cable connection to the resistance mechanism. Contact support if damaged. |
| Squeaking Noise | Loose parts; Lack of lubrication. | Check and tighten all bolts. Apply a small amount of silicone lubricant to moving parts if necessary. |
Specifications
- Brand: FITNATION
- Model Name: FLEXEX
- Special Feature: Folding
- Color: Black Flex Express
- Power Source: Corded Electric (for display)
- Resistance Mechanism: Magnetic
- Number of Resistance Levels: 6
- Product Dimensions (Standing): 41" H x 21.5" W x 42.5" L
- Product Dimensions (Folded): 54" H x 21.5" W x 17" L
- Weight: Approximately 39 lbs, 14 oz
- Maximum Weight Recommendation: 300 Pounds
- Material: Polypropylene (PP)
- Drive System: Belt
Warranty and Support
The Echelon Flex Express Folding Exercise Bike comes with a 1-year Limited Manufacturer Warranty.
For warranty claims, technical support, or replacement parts, please contact FITNATION customer service. Refer to your purchase documentation for specific contact details or visit the official FITNATION website.
Additionally, your purchase includes a one-month trial of FitPass by Echelon, offering diverse workouts.