CamelBak Solstice LR 10
CamelBak Women's Solstice LR 10 Bike Hydration Pack User Manual
Model: Solstice LR 10 (2189002000)
Introduction
This manual provides instructions for the proper setup, operation, and maintenance of your CamelBak Women's Solstice LR 10 Bike Hydration Pack. Please read these instructions carefully before using your hydration pack to ensure optimal performance and longevity.
Setup
1. Filling the Reservoir
- Remove the Crux Lumbar Reservoir from the pack.
- Unscrew the large cap on the reservoir.
- Fill the reservoir with water or your preferred hydration liquid. Do not overfill.
- Screw the cap back on tightly to prevent leaks. Ensure the cap is fully seated and aligned.
Video: Instructions on how to fill and seal the CamelBak reservoir.
2. Inserting the Reservoir into the Pack
- Slide the filled reservoir into the dedicated lumbar reservoir sleeve at the bottom of the pack.
- Route the hydration tube through the designated port on the pack and over your shoulder.
- Secure the bite valve to the magnetic tube trap on the sternum strap for easy access.

Image: The main compartment of the Solstice LR 10 pack with the blue Crux Lumbar Reservoir inserted.
3. Adjusting the Pack for Fit
Proper adjustment ensures comfort and stability during activity.
- Lumbar Reservoir with Integrated Compression: The design shifts weight to your lumbar region. Adjust the compression straps to secure the reservoir snugly against your lower back.
- Dual Wing Belt: Fasten the inner belt first to transfer weight to your hips. Then, secure the outer belt to compress cargo and stabilize the pack.
- 3D Ventilated Mesh Harness: Adjust the shoulder straps to achieve a comfortable fit without excessive pressure on your shoulders. The mesh design promotes airflow.
- Sternum Strap: Adjust the sternum strap height and tension to further stabilize the pack and distribute weight evenly across your chest.

Image: Rear view of the hydration pack, highlighting the lumbar support and adjustable straps.
Operating the Hydration Pack
1. Hydration
- To drink, grasp the bite valve and bite down gently while sucking.
- After drinking, release the bite valve to seal it and prevent drips.
- Return the bite valve to the magnetic tube trap when not in use.

Image: A user demonstrating drinking from the hydration pack's bite valve.
2. Storage and Access
- Ventilated Hip Belt with Cargo: Utilize the pockets on the hip belt for quick access to small essentials like snacks, keys, or a phone.
- Secure Phone Pocket: A dedicated pocket is available to keep your phone safe and easily accessible.
- Main Compartment: The primary storage area is suitable for larger items. Consider using a dry bag for sensitive electronics if storing them alongside the reservoir.

Image: An example of an organized tool roll, demonstrating internal storage capabilities for small items.
Maintenance
1. Cleaning the Reservoir
Regular cleaning prevents mold and bacteria growth.
- Disconnect the tube from the reservoir.
- Fill the reservoir with warm water and a mild soap solution.
- Use a reservoir brush to scrub the interior.
- For the tube, use a small tube brush to clean the inside.
- Rinse thoroughly with clean water.
- Hang the reservoir upside down to dry completely before storage.
2. Cleaning the Pack
- Hand wash the pack with mild soap and warm water.
- Do not machine wash or tumble dry, as this can damage the fabric and components.
- Air dry the pack completely before storing.
Troubleshooting
- Reservoir Leaks: Ensure the reservoir cap is screwed on tightly and correctly aligned. Check the O-ring seal for any damage or debris. Inspect the tube connections for secure fit.
- Difficulty Drinking from Bite Valve: Ensure the bite valve is in the open position (twist to open/close). Bite down firmly on the valve while sucking. Check for kinks in the hydration tube.
- Uncomfortable Fit: Re-adjust all straps (shoulder, sternum, hip belt, and lumbar compression) to distribute weight evenly. Ensure the lumbar reservoir is seated correctly.
- Odor in Reservoir/Tube: Clean thoroughly using the maintenance steps. For persistent odors, use specialized cleaning tablets designed for hydration reservoirs.
Specifications
| Feature | Detail |
|---|---|
| Brand | CamelBak |
| Model Number | 2189002000 |
| Color | Gunmetal/Blue Haze |
| Material | Other |
| Item Weight | 300 Grams |
| Capacity | 3 Liters (100oz) |
| Number of Pockets | 5 |
| Sport Type | Cycling, Outdoor Lifestyle, Triathlon |
| Strap Type | Adjustable, Chest Strap, Waist Strap |
| Included Components | Backpack, Packaging |
Warranty Information
This CamelBak product is covered by the Got Your Bak Lifetime Guarantee. For details regarding warranty coverage and claims, please refer to the official CamelBak website or contact their customer support.
Support
For further assistance, product registration, or to explore additional accessories, please visit the official CamelBak website: www.camelbak.com. You may also contact CamelBak customer service directly for specific inquiries.
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