BH Vanquish Folding Treadmill User Manual

1. Introduction

Thank you for choosing the BH Vanquish Folding Treadmill. This manual provides essential information for the safe and effective use, assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before operating the treadmill and retain it for future reference.

Safety Information

• Always consult a physician before starting any exercise program.
• Ensure the treadmill is placed on a flat, stable surface with adequate clearance around it.
• Keep children and pets away from the treadmill during operation.
• Always use the safety key during operation. Attach the clip to your clothing.
• Do not operate the treadmill if it is damaged or malfunctioning.
• Wear appropriate athletic footwear.
• Maximum user weight: 150 kg (330 lbs).

2. Product Features

The BH Vanquish Treadmill is designed for intensive semi-professional use, up to 3 hours per day, offering a robust and comfortable running experience.

• Powerful Motor: 2.25 CV continuous, 4 CV peak motor, enabling speeds up to 22 km/h.
• Electric Incline: Up to 12% incline for varied workout intensity.
• Advanced Absorption System: Features a Double Smart Konik system for primary cushioning and a Flex System for additional rebound reduction. Includes an orthopedic belt for enhanced comfort.
• Soft Drop System (SDS): Assisted opening system to prevent back injuries during unfolding.
• Folding Design: Vertical folding system for space-saving storage.
• Transport Wheels: Integrated wheels for easy relocation.
• Console: 6 LED DOT MATRIX screens displaying speed, time, distance, calories, and pulse.
• i.Concept 3.0 Technology: Enhanced FTMS compatibility for connection with popular training applications like Zwift and Kinomap.

Figure 2.1: The BH Vanquish Treadmill in its unfolded, operational state. This image shows the full running deck, console, and support structure.

3. Setup

3.1 Unpacking and Placement

Carefully remove all components from the packaging. Ensure all parts listed in the 'Components Included' section are present. Place the treadmill on a level, solid surface. Maintain a minimum clearance of 2 meters (6.5 feet) behind the treadmill and 0.6 meters (2 feet) on each side.

3.2 Assembly

The BH Vanquish Treadmill comes partially pre-assembled. Follow the detailed assembly instructions provided in the separate assembly guide (if applicable) or refer to the included diagrams. Typically, this involves attaching the console, uprights, and securing various covers. Ensure all bolts and nuts are tightened securely before use.

3.3 Power Connection

Connect the power cord to a grounded electrical outlet. Ensure the power switch on the treadmill is in the OFF position before plugging it in. Once plugged in, switch the power to ON.

4. Operating Instructions

4.1 Console Overview

Figure 4.1: Close-up view of the BH Vanquish Treadmill console. It features multiple LED displays for workout data, speed and incline controls, and program selection buttons.

The console features 6 LED DOT MATRIX screens that display key workout metrics. Familiarize yourself with the buttons for Start, Stop, Speed adjustment, Incline adjustment, and Program selection.

4.2 Starting a Workout

1. Step onto the treadmill, placing your feet on the side rails.
2. Attach the safety key clip to your clothing. Insert the safety key into its designated slot on the console. The treadmill will not operate without the safety key.
3. Press the START button. The belt will begin to move at a low speed.
4. Adjust the speed using the SPEED +/- buttons or quick-select speed buttons.
5. Adjust the incline using the INCLINE +/- buttons or quick-select incline buttons.

4.3 Using Workout Programs

The treadmill offers 15 pre-set workout programs. To select a program, press the PROGRAM button and cycle through the options. Once your desired program is displayed, press START to begin.

4.4 Stopping a Workout

To stop the treadmill, press the STOP button. The belt will gradually slow down and stop. Alternatively, pulling the safety key will immediately stop the treadmill for emergency situations.

4.5 Folding and Storage

To fold the treadmill for storage, ensure the treadmill is off and unplugged. Lift the running deck until it locks into the vertical position. The Soft Drop System (SDS) assists in this process. Use the transport wheels to move the folded treadmill.

Figure 4.2: The BH Vanquish Treadmill in its folded position, demonstrating its space-saving design for storage.

5. Maintenance

Regular maintenance ensures the longevity and optimal performance of your BH Vanquish Treadmill.

5.1 Cleaning

• Wipe down the console and other surfaces with a damp cloth after each use. Avoid abrasive cleaners.
• Periodically vacuum underneath the treadmill to remove dust and debris.

5.2 Belt Lubrication

The running belt requires periodic lubrication to reduce friction and extend its lifespan. Refer to the separate lubrication instructions or contact customer support for guidance on the correct lubricant and application frequency.

5.3 Belt Tension and Alignment

Check the running belt tension and alignment regularly. If the belt slips or drifts to one side, adjust it according to the instructions in the full user manual or contact a qualified technician.

6. Troubleshooting

This section addresses common issues you might encounter with your treadmill. For problems not listed here, please contact customer support.

7. Specifications

Figure 7.1: Illustration of the running surface highlighting the cushioning zones provided by the Smart Konik and Flex absorption systems.

8. Warranty and Support

For warranty information, please refer to the warranty card included with your product or visit the official BH Fitness website. Keep your proof of purchase for warranty claims.

For technical assistance, spare parts, or any questions regarding your BH Vanquish Treadmill, please contact BH Fitness customer support. Contact details can typically be found on the manufacturer's website or in the product packaging.