Fitbit FB407SBKL

Fitbit Charge 2 Heart Rate + Fitness Wristband Instruction Manual

Model: FB407SBKL

Brand: Fitbit

Introduction

The Fitbit Charge 2 is a heart rate and fitness wristband designed for all-day activity tracking, workouts, and beyond. It features PurePulse continuous heart rate monitoring, workout maximization through heart rate zones, calorie burn tracking, and automatic sleep tracking. The large OLED display provides call, text, and calendar alerts, Reminders to Move, and guided breathing sessions. The device supports customizable clock faces and interchangeable bands, syncing wirelessly with various devices.

Setup

What's in the Box

  • Fitbit Charge 2 Wristband
  • Charging Cable

Charging Your Device

To charge your Fitbit Charge 2, connect the charging cable to a USB port on your computer or a UL-certified USB wall charger. Align the tracker with the charging cradle, ensuring the pins on the charging cable securely clip onto the corresponding ports on the back of the tracker. A battery icon will appear on the screen to indicate charging status. A full charge typically takes 1-2 hours.

Fitbit Charge 2 with charging cable

Image: Fitbit Charge 2 connected to its charging cable.

Initial Sync and App Setup

Download the Fitbit app on your iOS, Android, or Windows device. Create an account or log in, then follow the on-screen instructions to pair your Charge 2. Ensure Bluetooth is enabled on your device for successful syncing. The app allows you to customize settings, track progress, and access detailed health insights.

Operating Your Fitbit Charge 2

Display Navigation

The Fitbit Charge 2 features an OLED display. Press the button on the side to cycle through different stats and features. Tap the screen to view more detailed information for each metric.

Key Features and Tracking

  • All-Day Activity Tracking: Monitors steps, distance, calories burned, floors climbed, and active minutes.
  • PurePulse Heart Rate: Provides continuous, automatic wrist-based heart rate tracking to optimize workouts and monitor cardio fitness levels.
  • Sleep Tracking: Automatically tracks how long and how well you sleep, including sleep stages, and offers a silent vibrating alarm.
  • Multi-Sport Modes: Record specific workouts like runs, bike rides, and weights to see real-time stats on screen.
  • SmartTrack: Automatically recognizes and records select exercises for you.
  • Connected GPS: Use your smartphone's GPS to map your routes and see real-time pace and distance on your wrist during runs.
  • Guided Breathing Sessions: Find moments of calm with personalized guided breathing exercises based on your heart rate.
  • Smart Notifications: Receive call, text, and calendar alerts directly on your OLED display.
  • Reminders to Move: Get friendly reminders to stay active throughout your day.
Fitbit Charge 2 display showing heart rate

Image: Fitbit Charge 2 display showing current heart rate in beats per minute.

Fitbit Charge 2 display showing steps taken

Image: Fitbit Charge 2 display showing the number of steps taken.

People running outdoors, illustrating fitness tracking

Image: Individuals running on a trail, demonstrating the active use of the fitness tracker.

Product Overview Video

Video: An overview of the Fitbit Charge 2 Heart Rate + Fitness Wristband, highlighting its features and design.

Maintenance

Keeping Your Device Clean

  • Regularly clean your band and wrist, especially after working out or sweating.
  • Rinse the band with water or wipe it with a small amount of rubbing alcohol.
  • Do NOT use hand soap, body soap, dish soap, hand sanitizers, cleaning wipes, or household cleaners, as these can get trapped beneath the band and irritate skin.
  • Always dry the band thoroughly before putting it back on.

Keeping Your Device Dry

  • While Fitbit devices are water resistant, prolonged wear of a wet band can irritate your skin.
  • If your elastomer band gets wet (e.g., after sweating or showering), rinse and dry it thoroughly before re-wearing.
  • Ensure your skin is dry before putting your band back on.

Wearing Your Device

  • Do not wear the band too tightly. It should be loose enough to move back and forth on your wrist.
  • For better heart rate readings during exercise, wear the band securely (but not too tight) about 2-3 finger widths above your wrist bone.
  • Lower the band on your wrist and loosen it after exercise.
  • Give your wrist a rest by removing the band for an hour after extended wear to prevent rubbing and pressure irritation.

Troubleshooting

Common Issues

  • Device Not Charging: Ensure the charging cable is securely connected to both the device and a power source. Check for any debris or corrosion on the charging contacts of both the device and the cable. Try a different USB port or power adapter.
  • Syncing Problems: Verify that Bluetooth is enabled on your smartphone or computer. Ensure the Fitbit app is up to date. Restart both your Fitbit Charge 2 and your syncing device.
  • Inaccurate Readings: Ensure the device is worn correctly, not too loose or too tight. Clean the heart rate sensor on the back of the device. For GPS-related issues, ensure your smartphone's GPS is active and connected to the Charge 2.
  • Screen Unresponsive: Try restarting your Fitbit Charge 2. If the issue persists, ensure the device is charged.

Restarting Your Device

If your Fitbit Charge 2 is not responding, you may need to restart it. Connect your Charge 2 to the charging cable. Press and hold the button on your charging cable for approximately four seconds. Release the button. When you see the Fitbit logo and the tracker vibrates, the tracker has restarted.

Specifications

FeatureDetail
Product Dimensions9.87 x 0.89 x 0.51 inches
Item Weight1.28 ounces
Item Model NumberFB407SBKL
Batteries1 A batteries required (included)
Operating Temperature14° to 113° Fahrenheit
Maximum Operating Altitude30,000 feet
Wireless CommunicationBluetooth
Connectivity TechnologiesBluetooth, GPS (via Smartphone)
Special FeaturesAlarm Clock, Calendaring, Calorie Tracker, GPS, Heart Rate Monitor, Notifications, Pedometer, Sedentary Reminder, Sleep Monitor, Text Messaging, Time Display
Display TechnologyOLED
Human Interface InputButtons, Touchscreen
ColorBlack
What's in the BoxWristband

Warranty and Support

For detailed warranty information, product registration, and customer support resources, please visit the official Fitbit website. Keep your proof of purchase for any warranty claims.

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