1. Product Overview
This manual provides essential information for the Terrasoul Superfoods Organic Pumpkin Seeds. These premium quality, shelled, raw, and unsalted pumpkin seeds are intended for consumption as a food product.
Image 1.1: Front packaging of Terrasoul Superfoods Organic Pumpkin Seeds, showing the brand logo, product name, and key attributes like "Plant Protein" and "Organic."
2. Key Features
- Organic Certification: USDA Certified Organic, ensuring adherence to organic farming standards.
- Non-GMO: Verified as Non-Genetically Modified Organism.
- Raw and Shelled: Provided in their raw, shelled form (pepitas) for direct consumption or culinary use.
- Unsalted: Contains no added salt, suitable for various dietary preferences.
- Gluten-Free: Naturally free from gluten.
- Vegan: Suitable for vegan diets.
- Packaging: Available in a 2-pound package.
3. Usage Instructions
Terrasoul Superfoods Organic Pumpkin Seeds are ready for consumption directly from the package. They can be incorporated into various meals and snacks.
3.1 Serving Suggestions
- Snack: Consume directly as a healthy snack.
- Salads: Sprinkle over salads for added crunch and nutrition.
- Oatmeal/Yogurt: Mix into breakfast cereals, oatmeal, or yogurt.
- Baking: Use in baking recipes such as breads, muffins, or granola bars.
- Smoothies: Blend into smoothies for a nutritional boost.
Image 3.1: Shelled pumpkin seeds presented in a bowl, ready for consumption or use as an ingredient.
4. Storage Instructions
To maintain freshness and quality, store the pumpkin seeds in a cool, dry place. Refrigeration is recommended after opening the package. Ensure the package is sealed properly to prevent exposure to air and moisture.
5. Nutritional Information
The following table provides the nutritional facts for Terrasoul Superfoods Organic Pumpkin Seeds based on a serving size of approximately 43 seeds (15g).
Image 5.1: Close-up of the Nutrition Facts label, detailing calories, fats, carbohydrates, protein, and vitamins per serving.
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 95 | |
| Total Fat | 8g | 13% |
| Saturated Fat | 1.25g | 6% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 3mg | 0% |
| Total Carbohydrate | 2g | <1% |
| Dietary Fiber | 0.5g | 2% |
| Total Sugars | 0g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 4g | |
| Vitamin D | 0mcg | 0% |
| Calcium | 8mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 138mg | 4% |
| Magnesium | 39mg | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6. Ingredients and Allergen Information
6.1 Ingredients
The sole ingredient in this product is: Organic Pumpkin Seeds (Cucurbita pepo).
6.2 Allergen Information
Allergy Info: Packaged in a facility that handles tree nuts. Consumers with tree nut allergies should exercise caution.
7. Product Specifications
- Brand: Terrasoul Superfoods
- Item Model Number: 1
- ASIN: B01BLYNWVM
- GTIN/UPC: 750022645184
- Item Weight: 32 Ounces (2 Pounds)
- Item Form: Raw, Shelled
- Flavor: Unsalted
- Diet Type: USDA Organic, Vegan
- Package Dimensions: 11.33 x 7.62 x 3.39 inches
- Manufacturer: Terrasoul Superfoods
Image 7.1: The USDA Organic logo, indicating the product meets organic standards.
8. Manufacturer Information
Terrasoul Superfoods is a family-run business dedicated to sourcing high-quality superfoods. For more information about Terrasoul Superfoods, please visit their official store: Terrasoul Superfoods Store.
9. Support and Contact
For product inquiries or support, please refer to the contact information provided on the product packaging or visit the official Terrasoul Superfoods website.