Introduction
The Assault Air Bike Classic is a modern take on traditional air resistance bikes, designed to provide a powerful and smooth operation. It incorporates new technology, strengthening pivot points with bearings for enhanced durability. This bike offers unlimited resistance, allowing users to power their legs and arms faster or slower to determine their workout intensity. The on-board smart computer console monitors time, distance, calories, watts, RPMs, and speed, and includes motivating programs like Tabata Intervals and Heart Rate monitoring. Built with a robust frame, it is designed to withstand rigorous use.
Important Safety Precautions
- Consult a physician before beginning any exercise program.
- Ensure all parts are properly assembled and tightened before each use.
- Keep children and pets away from the equipment during operation.
- Place the bike on a level surface with adequate clearance around it.
- Wear appropriate exercise attire and footwear.
- Do not exceed the maximum user weight of 350 pounds.
- Stop exercising immediately if you feel faint, dizzy, or experience pain.
Setup
Assembly Instructions
The Assault Air Bike Classic requires some assembly. Please follow the steps below carefully. It is recommended to have two people for certain assembly steps due to the weight of the unit.
Unpacking
- Carefully remove all components from the packaging.
- Verify all parts are present against the packing list.
- Remove all protective packaging materials.
Component Identification
Familiarize yourself with the main components:
- Main Frame with Fan
- Handlebars
- Seat Post and Seat
- Pedals
- Console
- Stabilizer Bars
Step-by-Step Assembly
- Attach the front and rear stabilizer bars to the main frame using the provided bolts and washers.
- Secure the handlebars to the main frame, ensuring they are firmly in place.
- Insert the seat post into the frame and attach the seat.
- Thread the left and right pedals into their respective crank arms. Note that the left pedal is reverse-threaded.
- Mount the console onto its designated post, connecting any necessary cables.
Figure 1: Assembled Assault Air Bike Classic
Figure 2: Front view of the Air Bike
Figure 3: Rear view of the Air Bike
Operating Instructions
Adjusting the Seat
The seat can be adjusted both vertically and horizontally to accommodate various user heights and preferences. To adjust the seat height, loosen the knob on the seat post, slide the seat to the desired height, and tighten the knob securely. To adjust the seat forward or backward, loosen the knob beneath the seat, slide the seat along the rail, and re-tighten.
Figure 4: Seat adjustment mechanism
Console Overview
The console provides real-time feedback on your workout. It displays metrics such as time, distance, calories burned, watts, speed, and RPMs. The console also features various pre-programmed workouts and target settings.
Figure 5: Console display and control buttons
Figure 6: Detailed view of the console display showing workout metrics
Workout Programs
The console offers several motivational programs to help you achieve your fitness goals:
- Interval Programs: Includes pre-set Tabata and custom interval options.
- Target Programs: Set goals for time, distance, calories, or heart rate.
Starting a Workout
To begin a workout, simply press the 'START' button on the console. The display will activate and begin tracking your metrics. You can select a program before starting or begin a manual workout.
Resistance Mechanism
The Assault Air Bike uses air resistance, which means the resistance is unlimited and directly proportional to your effort. The harder and faster you pedal and push the handlebars, the greater the resistance you will experience.
Figure 7: The large fan provides air resistance
Using Arms and Legs
The bike allows for a full-body workout by engaging both your upper and lower extremities. Push and pull the moving handlebars while simultaneously pedaling with your feet. This synchronized movement maximizes calorie expenditure and builds overall endurance.
Figure 8: Full body engagement with moving handles and pedals
Figure 9: Durable pedals for lower body workout
Maintenance
Care and Maintenance
- Cleaning: Wipe down the bike with a damp cloth after each use to remove sweat and dust. Avoid abrasive cleaners.
- Lubrication: Periodically check and lubricate the chain drive system as needed to ensure smooth operation.
- Inspections: Regularly inspect all bolts, nuts, and moving parts for tightness and wear. Tighten any loose components.
- Storage: Store the bike in a dry, clean environment away from extreme temperatures.
Troubleshooting
| Problem | Possible Cause | Solution |
|---|---|---|
| Squeaking or grinding noise | Loose bolts, dry chain, worn bearings | Tighten all bolts, lubricate the chain, inspect bearings for replacement. |
| Console not displaying data | Low battery, loose cable connection | Replace console batteries, check and secure all cable connections. |
| Unstable during use | Uneven surface, loose stabilizer bars | Ensure bike is on a level surface, tighten stabilizer bar bolts. |
Product Specifications
| Feature | Detail |
|---|---|
| Brand | Assault Fitness |
| Model Name | AS-Assault Airbike |
| Item Weight | 110 Pounds |
| Product Dimensions | 51"D x 23.34"W x 50"H |
| Maximum Weight Recommendation | 350 Pounds |
| Resistance Mechanism | Air |
| Drive System | Chain |
| Special Feature | Adjustable Seat |
| Power Source | Battery Powered (for console) |
| Material | Aluminum, Alloy Steel |
Warranty and Support
Warranty Information
The Assault Air Bike Classic typically comes with a manufacturer's warranty. Additionally, protection plans may be available for extended coverage. Please refer to your purchase documentation for specific warranty terms and conditions.
- Return Policy: 30-day easy returns.
- Protection Plans: Optional 2-Year Protection Plan available.
Customer Support
For any questions, technical assistance, or warranty claims, please contact Assault Fitness customer support. Contact details can typically be found on the official Assault Fitness website or your product packaging.