1. Product Overview
This manual provides instructions for the proper use and care of Tampax Regular Absorbency Tampons. Tampax tampons are designed for menstrual protection and feature a cardboard applicator for insertion. Regular absorbency is suitable for light to moderate flow.

Image: Tampax Tampons Regular Absorbency packaging, displaying ingredients, directions for use, absorbency chart, and important warnings regarding Toxic Shock Syndrome (TSS).
2. Preparation for Use
- Hand Hygiene: Always wash your hands thoroughly with soap and water before and after inserting or removing a tampon.
- Unwrap: Remove the tampon from its individual wrapper. Ensure the withdrawal string is visible and securely attached.
- Positioning: Find a comfortable position. This could be sitting on the toilet with knees apart, standing with one foot on a raised surface, or squatting. Relax your body to facilitate easier insertion.
3. Operating Instructions (Insertion)
Follow these steps for proper tampon insertion:
- Hold the applicator firmly at the grip rings with your thumb and middle finger.
- With your free hand, gently separate the labia.
- Position the rounded tip of the applicator at the opening of your vagina, aiming slightly downward and backward towards your lower back.
- Gently slide the outer applicator barrel into your vagina until your fingers touch your body.
- Using your index finger, push the inner applicator plunger completely into the outer barrel. This will release the tampon into the correct position.
- Gently remove both parts of the applicator. The withdrawal string should remain outside your body.
Usage Duration: Tampons should be changed every 4 to 8 hours. Never wear a single tampon for more than 8 hours.

Image: A close-up view of a Tampax tampon, highlighting its cardboard applicator and anti-slip grip design for easier handling during insertion.
4. Maintenance and Disposal
To remove the tampon, gently pull the withdrawal string. If you experience difficulty, relax and try again. Once removed, wrap the used tampon in toilet paper and dispose of it in a waste receptacle. Do not flush tampons down the toilet as they can cause plumbing issues.
Store unused tampons in a cool, dry place, away from direct sunlight and moisture, to maintain their integrity.

Image: A visual representation of the Tampax LeakGuard Skirt, illustrating how it expands to help prevent leaks before they occur.
5. Important Safety Information and Warnings
Toxic Shock Syndrome (TSS) Warning: Tampons are associated with Toxic Shock Syndrome (TSS), a rare but serious disease that may cause death. Read and save the enclosed information about TSS. The risk of TSS increases with higher absorbency. To reduce your risk, use the lowest absorbency that meets your needs and change tampons regularly (every 4 to 8 hours).
General Warnings:
- For external use only.
- If irritation occurs, please discontinue use.
- Keep out of reach of children.

Image: A visual guide illustrating the four different absorbency levels offered by Tampax (Light, Regular, Super, Super Plus) to match varying menstrual flow.
6. Specifications
| Brand | Tampax |
| Model Number | B00AC8MG1G |
| Absorbency | Regular (6-9 grams/grammes) |
| Applicator Material | Cardboard |
| Scent | Unscented (Fragrance Free) |
| Included Components | Rayon, Cotton, Polypropylene, Polyester, Glycerin, Titanium Dioxide, Ditallowethyl Hydroxyethylmonium Methosulfate, Polyethylene, PEG-100 Stearate, Paraffin |
| Product Dimensions | 6 x 6 x 10 inches (packaging) |
| Item Weight | 8.96 ounces (packaging) |

Image: Information highlighting that Tampax tampons are free of dyes, perfume, latex (natural rubber latex), BPA, and elemental chlorine bleaching.
7. Warranty Information
Tampax offers a LeakGuard™ Guarantee: Satisfaction Guaranteed, or your money back. If you are not satisfied with the performance of Tampax, you may send the original receipt and UPC within 60 days of purchase for a refund. This guarantee is limited to one redemption per household or organization.

Image: The back of the Tampax packaging, detailing the LeakGuard Guarantee and refund process.
8. Support
For questions or assistance, please contact Tampax customer support:
- Phone: 1-800-398-7165
- Website: www.tampax.com