ANJANK Portable Gym Timer Clock User Manual

Introduction

The ANJANK Portable Gym Timer Clock is designed to enhance your fitness training with its versatile timing functions and user-friendly features. This manual provides detailed instructions on how to set up, operate, and maintain your gym timer, ensuring you get the most out of your workouts.

ANJANK Portable Gym Timer Clock held in hand, displaying 'UP 08:30'.

Package Contents

Please check the package carefully to ensure all items are present:

• 1x Gym Timer
• 1x Remote Control (CR2032 cell is included)
• 1x Hanging Lanyard
• 1x USB-C to USB-A Charging Cable
• 1x User Manual
• 1x Packaging Box
• 1x Hang Tag
• 1x Prompt Card
• 1x Packaging Bag

Diagram showing all items included in the ANJANK Gym Timer package: timer, remote, lanyard, USB-C cable, user manual, and packaging.

Specifications

Diagram showing the dimensions of the ANJANK Gym Timer (6.89in x 2.28in) and its 4-level adjustable brightness feature.

Setup

1. Initial Charge: Before first use, fully charge the gym timer using the provided USB-C to USB-A charging cable. The timer has a built-in high-performance battery that lasts up to 40 hours on a full charge.
2. Remote Control: The remote control comes with a pre-installed CR2032 cell battery. No initial setup is required for the remote.
3. Mounting: The timer features a strong built-in magnet on its back, allowing it to be easily mounted on any metal fitness equipment or surface.
4. Lanyard Attachment: Attach the hanging lanyard to the designated slot on the timer for convenient portability or hanging.

Graphic indicating the ANJANK Gym Timer's 40-hour long-lasting rechargeable battery.

ANJANK Gym Timer magnetically mounted on metal gym equipment, demonstrating its strong magnet feature.

Operating Instructions

The gym timer offers multiple training modes and customizable settings, all easily controlled via the included remote.

ANJANK Gym Timer with its remote control, highlighting the easy-to-use remote and its storage slot.

Close-up of the ANJANK Gym Timer showing the remote control stored securely in its back, illustrating remote management.

1. General Functions

• Power On/Off: Use the power button on the timer or remote.
• Start/Pause: Press the 'START' button on the remote to begin or pause a timer.
• Reset: Press the 'RESET' button on the remote to clear the current timer setting.
• 5-Second Prep Time: Most modes include a 5-second preparation countdown before starting the main timer.

2. Training Modes

The timer supports various preset and customizable modes:

• Tabata: 20 seconds of training, 10 seconds of rest, repeated for 8 cycles.
• FGB (Fight Gone Bad): 5 minutes of training, 1 minute of rest, repeated for 3 cycles.
• Countdown (DOWN): Set a target time for your workout. The timer counts down from the set time to zero.
• Count-up (UP): Records your training duration, counting up from zero.
• EMOM (Loop Countdown): Customize training time for continuous cycling, challenging your limits.
• Stopwatch: Accurately records time, ideal for tracking performance down to the second.
• 12/24H Clock: Displays current time in either 12-hour or 24-hour format.

Woman performing an exercise, illustrating the multi-functional gym timer with features like count-up, countdown, stopwatch, and customizable intervals.

Visual representation of the ANJANK Gym Timer's multiple modes: Count-down, Count-up, FGB, Tabata, Stopwatch, and 3 Custom Intervals.

ANJANK Gym Timer displaying time (AM 10:17) in a gym environment, demonstrating its clock function.

3. Custom Interval Mode (P1-P3)

The timer allows you to customize up to three interval programs (P1, P2, P3) with specific workout, rest, and cycle times.

1. Custom Workout and Rest Time Setting:
   1. Press the 'Toggle key' on the remote and switch to P1 (or P2, P3). The screen will show "P1".
   2. Press 'SET' to enter the setting mode. The screen will show "F1 00:00".
   3. Use the '0-9' number keys on the remote to input the desired workout time for F1 (e.g., 01:30 for 1 minute 30 seconds).
   4. Press '+' or '-' on the remote to switch to the next step to set C1 (rest time), F2 (next workout time), C2 (next rest time), and so on. You can set a maximum of 9 workout times and 9 rest times.
   5. Press 'SET' again to save your settings when finished.
2. Custom Round Setting:
   1. Press the 'Toggle key' on the remote and switch to the desired program (P1, P2, or P3).
   2. Press 'CYCLE'. The screen will show "C-C 00".
   3. Press 'SET' to enter the setting mode.
   4. Use the '0-9' number keys to input the desired number of rounds.
   5. Press 'SET' to save.
3. Clear Custom Data:
   1. Press the 'Toggle key' on the remote and switch to the program (P1, P2, or P3) you wish to clear.
   2. Press 'CLEAR' to reset the data for that program.

4. Adjustable Brightness

The timer features a crystal-clear LED screen with 4 levels of adjustable brightness to ensure readability in various lighting conditions.

• Level 4: Full Brightness
• Level 3: Medium Brightness
• Level 2: Low Brightness
• Level 1: Darkest Setting

Adjust brightness using the dedicated button on the remote or timer (refer to remote layout for specific button).

ANJANK Gym Timer displaying 'F1 08:30' with an illustration of its 4-level adjustable brightness settings.

5. Adjustable Volume

The timer's volume can be adjusted to suit your preference, offering two levels of sound or a mute option. An ending alert will sound when a workout is finished.

Diagram illustrating the adjustable volume feature of the ANJANK Gym Timer, including a mute option.

Maintenance

• Charging: Recharge the timer using the provided USB-C cable when the low power reminder activates or when the battery is depleted.
• Cleaning: Wipe the timer and remote control with a soft, dry cloth. Avoid using abrasive cleaners or solvents.
• Remote Battery Replacement: If the remote control stops responding, replace the CR2032 coin cell battery. Ensure correct polarity when inserting the new battery.
• Storage: Store the timer in a cool, dry place when not in use.

Troubleshooting

• Timer not turning on: Ensure the timer is fully charged. Connect it to a power source using the USB-C cable.
• Remote control not working: Check if the CR2032 battery in the remote is correctly inserted or needs replacement. Ensure there are no obstructions between the remote and the timer.
• Display too dim or too bright: Adjust the brightness settings using the remote control to one of the 4 available levels.
• No sound or sound too low/high: Adjust the volume settings using the remote control. Ensure the timer is not in mute mode.

User Tips

• Maximize Portability: The compact size (6.89*2.28 inches) and included lanyard make it easy to carry in your gym bag for workouts anywhere.
• Utilize Magnetic Mounting: Take advantage of the strong built-in magnet to securely attach the timer to metal gym equipment, keeping it visible and hands-free during your routine.
• Personalize Workouts: Experiment with the P1-P3 custom interval modes to create tailored training plans that perfectly match your fitness goals and routine.
• Optimize Visibility: Adjust the 4-level brightness to ensure the display is clear and easy to read, whether you're in a brightly lit gym or a dimly lit home workout space.
• Keep Remote Handy: The remote control conveniently stores within the timer itself, preventing it from getting lost and ensuring it's always ready for quick adjustments.

Hand placing the compact ANJANK Gym Timer into a gym bag, highlighting its portability.

Warranty and Support

For warranty information or technical support, please contact the seller or refer to the official ANJANK website. Keep your purchase receipt as proof of purchase.